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Innhold levert av Risa Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Risa Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Transforming Anger

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Manage episode 399712044 series 3390587
Innhold levert av Risa Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Risa Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Have you ever wondered if there's a way to harness everyday anger or frustration and turn it into a force that propels us forward positively? Join Erica Curtis and Risa Williams in this energetic conversation about the transformative power of working creatively with anger.

In this important discussion, they delve into:

  • Tools from Erica's latest book, "Working with Anger Creatively: 70 Art Therapy-Inspired Activities to Safely Soothe, Harness, and Redirect anger for Meaningful Change."
  • Viewing anger as a state of energy and learning to redirect it in a healthier way
  • Exploring the deeper emotional layers that often lurk beneath anger.
  • Discovering simple yet effective techniques to navigate through anger and uncover our values .
  • How to use humor to pivot out of intense emotions.

Books discussed: "Working with Anger Creatively" by Erica Curtis (in stores now), Eckhart Tolle's books.
Co-hosts: Risa Williams, risawilliams.com, and Erica Curtis, therapywitherica.com.
---
Join Risa's next Get Stuff Done Goals Group which meets Feb. 16th at 9 am PST on Zoom, you can sign up at any time at www.patreon.com/risawilliams.

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Kapitler

1. The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Transforming Anger (00:00:00)

2. [Ad] The Upstander Ripple Effect (00:17:36)

3. (Cont.) The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Transforming Anger (00:18:16)

70 episoder

Artwork
iconDel
 
Manage episode 399712044 series 3390587
Innhold levert av Risa Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Risa Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

Have you ever wondered if there's a way to harness everyday anger or frustration and turn it into a force that propels us forward positively? Join Erica Curtis and Risa Williams in this energetic conversation about the transformative power of working creatively with anger.

In this important discussion, they delve into:

  • Tools from Erica's latest book, "Working with Anger Creatively: 70 Art Therapy-Inspired Activities to Safely Soothe, Harness, and Redirect anger for Meaningful Change."
  • Viewing anger as a state of energy and learning to redirect it in a healthier way
  • Exploring the deeper emotional layers that often lurk beneath anger.
  • Discovering simple yet effective techniques to navigate through anger and uncover our values .
  • How to use humor to pivot out of intense emotions.

Books discussed: "Working with Anger Creatively" by Erica Curtis (in stores now), Eckhart Tolle's books.
Co-hosts: Risa Williams, risawilliams.com, and Erica Curtis, therapywitherica.com.
---
Join Risa's next Get Stuff Done Goals Group which meets Feb. 16th at 9 am PST on Zoom, you can sign up at any time at www.patreon.com/risawilliams.

Support the show

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  continue reading

Kapitler

1. The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Transforming Anger (00:00:00)

2. [Ad] The Upstander Ripple Effect (00:17:36)

3. (Cont.) The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Transforming Anger (00:18:16)

70 episoder

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