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Growing healthy children
Manage episode 434405689 series 3394024
If you're a parent or planning to start a family, this is an episode you will not want to miss!
Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child.
Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and then how to nourish themselves and their babies for optimal health. The sisters discuss different types of birth and feeding plus top tips for successful weaning and the amazing power of chiropractic!
Brands mentioned include:
Holle goat milk formula
Medela Calma feeding system
Ultimate Pro multivitamin
Cytoplan - krill oil
Cytoplan - NAC
53 episoder
Manage episode 434405689 series 3394024
If you're a parent or planning to start a family, this is an episode you will not want to miss!
Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child.
Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and then how to nourish themselves and their babies for optimal health. The sisters discuss different types of birth and feeding plus top tips for successful weaning and the amazing power of chiropractic!
Brands mentioned include:
Holle goat milk formula
Medela Calma feeding system
Ultimate Pro multivitamin
Cytoplan - krill oil
Cytoplan - NAC
53 episoder
Alle episoder
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1 Overcoming Procrastination and Perfectionism 31:07
1 Arthritis, what is your body telling you? 32:40
1 The exciting future of modern medicine: a conversation with Dr Noyan 32:40
1 Who’s caring for you whilst you’re caring for them? 31:27
1 How do you avoid toxins and detox your life? 31:23
1 How to use the ketogenic diet for optimal health... 30:39
1 Our top tips for thriving not surviving this winter 31:36
1 Questioning the status quo: listen, test, learn 31:02
1 What is toxin overload and how do we improve our ability to detoxify? 31:08
1 Who has authority over you? The importance of an open mind 31:18
1 How flexibility is key for optimal health: what is allostasis? 31:30
1 It's Autumn! Our Natural Doctors survival guide 31:00
1 Our top food myths that might surprise you! 32:25
1 Can you become confident with a strong mindset? 30:21
1 Is there hope for chronic pain? Dealing with the root cause... 30:42
1 Our business journey and top tips for success! 31:46
1 Sugar 101 - Why we should all be looking at our sugar levels... 31:11
1 Understanding cholesterol and how to and whether you should work on it 30:31
1 All about methylene blue, the ultimate biohack - The Natural Doctors talk with Dr Scott Sherr 49:50
1 Our top tips for a happy, healthy summer 30:59
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