053: How To Build Muscle, Lose Fat & Maintain The Results The Nick Bare podcast

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Nick Bare Fitness Health and Well-Being Nutrition Bare Performance

Innhold levert av Nick Bare. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nick Bare eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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053: How to Build Muscle, Lose Fat & Maintain the Results

6M ago 1:03:01

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Innhold levert av Nick Bare. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nick Bare eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges

… continue reading

198 episoder

#Nick Bare #Fitness #Health and Well-Being #Nutrition #Bare Performance

Artwork

053: How to Build Muscle, Lose Fat & Maintain the Results

The Nick Bare Podcast

202 subscribers

published 6M ago

Del

MP3•Episoder hjem

Innhold levert av Nick Bare. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nick Bare eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges

… continue reading

198 episoder

#Nick Bare #Fitness #Health and Well-Being #Nutrition #Bare Performance

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