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Are you drinking too much? 10 Red Flags to Consider
Manage episode 417721016 series 3442301
Innhold levert av Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcohol. Whether it's the wake-up calls, the failed moderation attempts, or the realisation that you're self-medicating, we're tackling these issues head-on.
Taking a break from drinking isn't just about giving up something; it's about gaining a whole new perspective on life. Imagine feeling healthier, looking better, and having more energy – that's the transformative power of drinking less. If you're wrestling with moderation, you no longer enjoy activities you used to enjoy or experience anxiety in moments you used to breeze through, we’ll guide you through the benefits of taking a break, seeking professional guidance, from counselling to coaching programs.
Link to our previous episode on Secret Drinking.
10 RED FLAGS
1. 3AM wake up
2. Self medicating stress, anxiety and depression
3. Moderation fails
4. Not enjoying activities that you used to enjoy
5. Fixated with alcohol vs liberated
6. Secret Drinking
7. Panic and claustrophobia
8. Emotionally burnout: cynicism, detached, demotivated
9. General risks: youth, family members, trauma
10. Staying Power
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
*November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge*
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
Kapitler
1. Recognizing Red Flags of Drinking (00:00:00)
2. Warning Signs of Alcohol Dependency (00:18:11)
3. Long-Term Changes for Sobriety (00:23:53)
105 episoder
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