Natasha Daniels: Out of my shell (Social anxiety) (#453)

The OCD Stories

Innhold levert av Stuart and Stuart Ralph. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stuart and Stuart Ralph eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2M ago 49:49

MP3•Episoder hjem

In episode 453 I chat with Natasha Daniels. Natasha is an anxiety & OCD therapist. She runs her online membership AT Parenting Community. And recently authored the book, “Out of my shell: overcoming social anxiety from childhood to adulthood”.

We discuss her community, her social anxiety story, the loss of her husband, working through social anxiety, exposure and response prevention therapy (ERP), her new book, social anxiety and OCD, and much more.

Show notes: https://theocdstories.com/episode/natasha-453

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

498 episoder

#Mental Health #Advice #Anxiety #Bodydysmorphicdisorder #Cocd #Depression #Help #Hocd #Mentalhealth #Obsessivecompulsivedisorder #Recovery #Fitness #Stuart #Stuart Ralph #Health and Well-Being #BDD #OCD #ROCD