IFS and Our Silenced Stories with Anne Hallward

The One Inside: An Internal Family Systems (IFS) podcast

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4y ago 1:06:12

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On today's episode- the 50th! episode - I get to chat with Anne Hallward founder and host of Safe Space Radio.

Anne is passionate about helping others who have suffered the "repetition of traumatic silence." Not only have they experienced a horrible trauma, they have to be silent about it for fear of backlash. Silence following a trauma perpetuates shame and blame. Anne refers to this as the "wounding of silence."

She shares her 7 step process which increases the possibility of having an exiled story welcomed back when it is finally told. We want our silent stories heard and this process helps us have the best chance.

Our protective parts are afraid our exiles (and their stories) will ruin everything. But the truth is when our exiles are received by our Self, they are truly welcomed home.

To watch Ann's Ted talk go to:

https://www.youtube.com/watch?v=6dMlsnrLN9U

To check out Safe Space Radio's "Talking to White Kids about Race and Racism:"

https://safespaceradio.com/talking-to-white-kids-about-race-racism/

Enjoy!

165 episoder

#Science #Fitness #Social Sciences #Tammy Sollenberger #Counseling #Healing #Internalfamilysystems #Selfhelp #Therapy #Trauma #Mental Health #IFS