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Innhold levert av Paul Dermody. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Dermody eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#159 What I unlearned in 2022

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Manage episode 351301441 series 1418392
Innhold levert av Paul Dermody. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Dermody eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are..

  • Strangely, don't rush the journey. Prolong it
  • One tip to change your body image
  • Choose what noise and distractions you let in
  • How being triggered is infinitely trying to tell us something

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog.

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values, and how to apply it all to your life successfully.

For coaching inquiries email paul@pauldermody.com

  continue reading

152 episoder

Artwork

#159 What I unlearned in 2022

The Paul Dermody Podcast

37 subscribers

published

iconDel
 
Manage episode 351301441 series 1418392
Innhold levert av Paul Dermody. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Dermody eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are..

  • Strangely, don't rush the journey. Prolong it
  • One tip to change your body image
  • Choose what noise and distractions you let in
  • How being triggered is infinitely trying to tell us something

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog.

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values, and how to apply it all to your life successfully.

For coaching inquiries email paul@pauldermody.com

  continue reading

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