# 180 Why Maintenance Is More Important (and Harder) Than You Think The Paul Dermody podcast

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Paul Dermody Self-Improvement Fitness Health and Well-Being Philosophy Psychology Diet Fatloss Mindset Training Weight Podcasting Education After Life

Innhold levert av Paul Dermody. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Dermody eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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# 180 Why Maintenance Is More Important (and Harder) Than You Think

2M ago 10:44

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MP3•Episoder hjem

Innhold levert av Paul Dermody. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Dermody eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode explores two main reasons why people find it so hard to thrive. Maintenance is life. It's where we should spend most of our lives. If you haven't experienced it, then this episode is for you.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

… continue reading

152 episoder

#Paul Dermody #Self-Improvement #Fitness #Health and Well-Being #Philosophy #Psychology #Diet #Fatloss #Mindset #Training #Weight #Podcasting Education #After Life

Artwork

# 180 Why Maintenance Is More Important (and Harder) Than You Think

The Paul Dermody Podcast

37 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Paul Dermody. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paul Dermody eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode explores two main reasons why people find it so hard to thrive. Maintenance is life. It's where we should spend most of our lives. If you haven't experienced it, then this episode is for you.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

… continue reading

152 episoder

#Paul Dermody #Self-Improvement #Fitness #Health and Well-Being #Philosophy #Psychology #Diet #Fatloss #Mindset #Training #Weight #Podcasting Education #After Life

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