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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Alec Pagan- Lessons from Strongman
Manage episode 299079152 series 50488
On this episode I interview Alec Pagan of RPE 11 about coaching strongman.
He talks about the resistance he's faced coming from "outside" strongman.
The lessons from traditional S&C which inform his programming.
He talks about the best movements from strongman for traditional strength and conditioning.
Learn more about Alec on his Instagram
116 episoder
Manage episode 299079152 series 50488
On this episode I interview Alec Pagan of RPE 11 about coaching strongman.
He talks about the resistance he's faced coming from "outside" strongman.
The lessons from traditional S&C which inform his programming.
He talks about the best movements from strongman for traditional strength and conditioning.
Learn more about Alec on his Instagram
116 episoder
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