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Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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102. Pilates Mat - The Single Leg Circle

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Manage episode 380303542 series 3375261
Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well.
In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 102. Pilates Mat - The Single Leg Circle (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:15:06)

3. (Cont.) 102. Pilates Mat - The Single Leg Circle (00:15:47)

131 episoder

Artwork
iconDel
 
Manage episode 380303542 series 3375261
Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well.
In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 102. Pilates Mat - The Single Leg Circle (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:15:06)

3. (Cont.) 102. Pilates Mat - The Single Leg Circle (00:15:47)

131 episoder

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