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Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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103. Pilates Mat - Rolling Like A Ball

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Manage episode 380672302 series 3375261
Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder!
Rolling prepares us for much of the mat to come, and helps us teach many flexion exercises in the system, including stomach massage, short spine, tower, monkey, and others.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 103. Pilates Mat - Rolling Like A Ball (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:10:39)

3. (Cont.) 103. Pilates Mat - Rolling Like A Ball (00:11:20)

131 episoder

Artwork
iconDel
 
Manage episode 380672302 series 3375261
Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder!
Rolling prepares us for much of the mat to come, and helps us teach many flexion exercises in the system, including stomach massage, short spine, tower, monkey, and others.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 103. Pilates Mat - Rolling Like A Ball (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:10:39)

3. (Cont.) 103. Pilates Mat - Rolling Like A Ball (00:11:20)

131 episoder

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