Transforming Challenges into Opportunities - Life Lessons with Breanna May

The Powherful Project

The Powerful Project: Exploring Mindset, Emotional Intelligence and Communication
In our latest episode, we're thrilled to feature Breanna May, an incredible coach renowned for her expertise in mindset, emotional intelligence, leadership, and communication. With a rich background as a high school teacher and degrees in communications, journalism, and law, Breanna offers invaluable insights into life skills often overlooked in traditional education.

This episode is a goldmine for women committed to personal growth and setting ambitious goals for the new year. Breanna delves deep into the essentials of building self-trust, mastering emotional intelligence, and honing effective communication skills. Her discussions are a blend of personal anecdotes, professional expertise, and actionable advice, making complex topics relatable and easy to understand.

As we navigate the intricacies of "shadow work," Brianna enlightens us on the profound impact our inner beliefs and non-verbal communication have on our personal and professional relationships. Her practical tips on reshaping our belief systems and enhancing our communication skills are not just transformative; they're essential for anyone looking to make 2024 their most empowering year yet.

Whether you're a seasoned professional, a budding entrepreneur, or someone embarking on a journey of self-discovery, this episode offers a wealth of knowledge. Brianna's approach to tackling common issues faced by women, such as balancing career and personal life, understanding the language of the new generation, and overcoming the shadows of judgment and self-doubt, is both refreshing and deeply impactful.

Join us for an hour of engaging conversation that promises to leave you inspired and equipped to take on the new year with confidence. Let's embrace the power of mindset, emotional intelligence, and effective communication to unlock our full potential!

02:20 Building Self Trust
03:13 Brianna's Journey: From Teaching to Personal Development
06:41 The Impact of Fitness and Personal Development
16:55 The Importance of Emotional Intelligence and Communication
28:15 The Role of Parents in Shaping Children's Mindset
30:41 The Impact of School Experiences on Self-Perception
33:59 Passion and Purpose in Work
34:52 Understanding Emotional Intelligence
35:03 The Art of Communication
36:17 The Power of Non-Verbal Communication
36:38 The Impact of Communication in Business
37:25 The Role of Communication in Building Relationships
37:51 Adapting Communication Style to Different Audiences
38:07 Understanding the Language of the New Generation
38:44 The Importance of Mindset in Communication
39:57 The Evolution of Personal and Business Identity
40:14 Understanding and Changing Beliefs
40:38 The Role of Mindset in Personal Growth
41:30 The Impact of Caregivers on Our Mindset
42:03 The Importance of Updating Our Mindset
44:45 The Power of Contradiction in Personal Growth
44:56 The Power of Accepting Contradictions in Ourselves
47:31 Exploring Shadow Work
55:53 The Role of Beliefs in Communication
01:00:24 The Power of Communication in Understanding Others
01:02:09 The Impact of Judgement on Our Shadows
01:02:33 Understanding the Power of Triggers in Shadow Work
01:02:33 The Power of Triggers in Understanding Our Shadows
01:04:09 Conclusion: The Power of Mindset, Communication, and Shadow Work
Find Breanna here: https://www.instagram.com/iambreannamay/

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