Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av roxanne saffaie and Roxanne Saffaie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av roxanne saffaie and Roxanne Saffaie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik THE ROXANNE SHOW
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.
Manage episode 411551629 series 1952815
Innhold levert av roxanne saffaie and Roxanne Saffaie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av roxanne saffaie and Roxanne Saffaie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.
Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.
HIGHLIGHTS OF THIS TALK:
Effective Self-care practices for women to optimize hormone balance and overall health
An empowered approach to aging that does NOT rest on “aging gracefully”
What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress
Testosterone’s influence on confidence, anxiety, and decision-making
Tactics for stronger VITALITY amidst hormonal changes of perimenopause + menopause
The TRUTH about women and strength training
How to embrace your Feminine energy AND be a strong, driven woman
Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.
Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
CONNECT WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty
CONNECT STEPHANIE ESTIMA
INSTAGRAM: @dr.stephanie.estima
PODCAST: The Better Podcast
276 episoder
Del
Manage episode 411551629 series 1952815
Innhold levert av roxanne saffaie and Roxanne Saffaie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av roxanne saffaie and Roxanne Saffaie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.
Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.
HIGHLIGHTS OF THIS TALK:
Effective Self-care practices for women to optimize hormone balance and overall health
An empowered approach to aging that does NOT rest on “aging gracefully”
What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress
Testosterone’s influence on confidence, anxiety, and decision-making
Tactics for stronger VITALITY amidst hormonal changes of perimenopause + menopause
The TRUTH about women and strength training
How to embrace your Feminine energy AND be a strong, driven woman
Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.
Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE
My team and I deeply appreciate your support!
Enjoy!
xRx
CONNECT WITH ROXANNE SAFFAIE
️INSTAGRAM: @roxylook @blackbeltbeauty
TWITTER: @roxylook
THREADS: @roxylook
YOUTUBE: www.youtube.com/blackbeltbeauty
CONNECT STEPHANIE ESTIMA
INSTAGRAM: @dr.stephanie.estima
PODCAST: The Better Podcast
276 episoder
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Lik THE ROXANNE SHOW
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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Gå frakoblet med Player FM -appen!
