Ep #306: Panicking When Feeling An Urge To Binge The Stop Binge Eating podcast

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Fitness Mental Health Kirstin Sarfde Bingeeating Lifecoach Outofcontroleating Overeatersanonymous Weightloss Over Emotionales

Innhold levert av Kirstin Sarfde. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kirstin Sarfde eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep #306: Panicking When Feeling an Urge to Binge

4M ago 10:29

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Innhold levert av Kirstin Sarfde. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kirstin Sarfde eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge.

There are things you can do to ease or prevent panic and I’ll be giving you examples for how you can do that. Listen into find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/306

… continue reading

322 episoder

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Over #Emotionales

Artwork

Ep #306: Panicking When Feeling an Urge to Binge

The Stop Binge Eating Podcast

41 subscribers

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Kirstin Sarfde. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kirstin Sarfde eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge.

There are things you can do to ease or prevent panic and I’ll be giving you examples for how you can do that. Listen into find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/306

… continue reading

322 episoder

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Over #Emotionales

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