Episode #323: Small Changes The Stop Binge Eating podcast

Artwork

Fitness Mental Health Kirstin Sarfde Bingeeating Lifecoach Outofcontroleating Overeatersanonymous Weightloss Emotionales Over

Innhold levert av Kirstin Sarfde. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kirstin Sarfde eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Stop Binge Eating Podcast »
Episode #323: Small Changes

1d ago 11:33

Del

MP3•Episoder hjem

Innhold levert av Kirstin Sarfde. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kirstin Sarfde eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?

If your changes aren’t sticking, try making your changes smaller. In this episode, I’m talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you. Listen in to find out how you’re actually going to change and make new habits.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/323

… continue reading

323 episoder

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Emotionales #Over

Artwork

Episode #323: Small Changes

The Stop Binge Eating Podcast

41 subscribers

published 1d ago

Del

MP3•Episoder hjem

Innhold levert av Kirstin Sarfde. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kirstin Sarfde eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?

If your changes aren’t sticking, try making your changes smaller. In this episode, I’m talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you. Listen in to find out how you’re actually going to change and make new habits.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/323

… continue reading

323 episoder

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Emotionales #Over

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema