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47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Manage episode 435393337 series 3594436
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more!
Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms.
Episode Highlights:
- Becoming a registered dietitian
- Developing digestive issues and a disordered relationship with food
- How to steer clear of BS gut health products
- Understanding probiotics
- How to test your gut health
- Advocating for yourself with doctors
- Is bloating normal?
- Tracking your GI symptoms
- Creating a diverse gut microbiome
- The importance of fiber
- How to add fiber to your meals
- Navigating health while pregnant
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You can learn more about Julie @nutritionbyjulie
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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