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50: How to Deadlift and Feel Confident With Your Lifts
Manage episode 437892391 series 3594436
Innhold levert av Tara LaFerrara. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara LaFerrara eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.
Episode Highlights:
- How to deadlift: beginner tips
- The importance of compound lifts
- How to improve grip strength
- Proper form to avoid injury
- Accessories for your lifts
- 4 deadlift variations
Download your FREE Deadlift Guide here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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