Bonus Episode - Loving Kindness Meditation The Vulnerability Effect Podcast - With Lotty Roberts podcast

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Fitness Self-Improvement Lotty Roberts Selfhelp Mental Health Mentalhealth Stories Transformation Wellness Podcasting Education Vulnerable

Innhold levert av Lotty Roberts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lotty Roberts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Vulnerability Effect Podcast - with Lotty Roberts « »
Bonus Episode - Loving Kindness Meditation

5y ago 19:10

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MP3•Episoder hjem

Innhold levert av Lotty Roberts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lotty Roberts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is a bit different from the usual episodes as it's not an interview. Instead, it's a guided meditation - specifically what is known as a 'Loving Kindness' meditation. This meditation is in remembrance and support for all those affected by the event of the Mosque shootings on Friday 15th March in Christchurch. This event was such a violation on the community and those impacted, of which the ripple is far and wide. In times of grief and suffering, the attitude and intention of love, kindness, and compassion is a supportive energy, that helps ground us, connect us and hold our hand as we work through it.

The energy of love is subtle energy that is always in us - sometimes we are so busy we forget it's there under the surface, this practice cultivates that quality, that is in all of us, so it can be the antidote to any fear and hate we are subjected to.

… continue reading

24 episoder

#Fitness #Self-Improvement #Lotty Roberts #Selfhelp #Mental Health #Mentalhealth #Stories #Transformation #Wellness #Podcasting Education #Vulnerable

Artwork

Bonus Episode - Loving Kindness Meditation

The Vulnerability Effect Podcast - with Lotty Roberts

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av Lotty Roberts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lotty Roberts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is a bit different from the usual episodes as it's not an interview. Instead, it's a guided meditation - specifically what is known as a 'Loving Kindness' meditation. This meditation is in remembrance and support for all those affected by the event of the Mosque shootings on Friday 15th March in Christchurch. This event was such a violation on the community and those impacted, of which the ripple is far and wide. In times of grief and suffering, the attitude and intention of love, kindness, and compassion is a supportive energy, that helps ground us, connect us and hold our hand as we work through it.

The energy of love is subtle energy that is always in us - sometimes we are so busy we forget it's there under the surface, this practice cultivates that quality, that is in all of us, so it can be the antidote to any fear and hate we are subjected to.

… continue reading

24 episoder

#Fitness #Self-Improvement #Lotty Roberts #Selfhelp #Mental Health #Mentalhealth #Stories #Transformation #Wellness #Podcasting Education #Vulnerable

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