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099: Ending Overeating: Creating Lasting Change and Emotional Freedom
Manage episode 374397725 series 2982107
“Being good” or “being on track” doesn’t build a strong, lasting, solid relationship between you and food. You deserve better - SO much better. This episode is about untangling the deprivation tendencies that may be a part of your current relationship with food and exploring what it takes to create lasting change and a feeling of freedom from overeating, freedom from deprivation, and freedom from dieting.
In this episode:
- Recognizing the need for a personalized approach
- Moving beyond short-term fixes
- Embracing trial-and-error and imperfection
- The importance of a supportive community
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/ending-overeating-creating-lasting-change-and-emotional-freedom-tmohp-episode-099/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
152 episoder
Manage episode 374397725 series 2982107
“Being good” or “being on track” doesn’t build a strong, lasting, solid relationship between you and food. You deserve better - SO much better. This episode is about untangling the deprivation tendencies that may be a part of your current relationship with food and exploring what it takes to create lasting change and a feeling of freedom from overeating, freedom from deprivation, and freedom from dieting.
In this episode:
- Recognizing the need for a personalized approach
- Moving beyond short-term fixes
- Embracing trial-and-error and imperfection
- The importance of a supportive community
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/ending-overeating-creating-lasting-change-and-emotional-freedom-tmohp-episode-099/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
152 episoder
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