100: Solving Your Overeating Puzzle: Find Freedom Forever

Too Much on Her Plate with Dr. Melissa McCreery

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11M ago 30:47

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Freedom feels expansive. Freedom is something you can relax into. Freedom - the idea of it - probably doesn’t come with a time limit. When I talk to women about their overeating and emotional eating, they aren’t seeking short-term changes. What they’re craving is freedom. Lasting freedom from overeating.

Willpower plus tough love plus deprivation plus self-blame will never equal feelings of peace and freedom.

In this episode:

Overeating is a puzzle and you may not have all the pieces you need to solve it
How deprivation thinking can lead you to try to solve the wrong puzzle, with the wrong pieces
The four key pieces you need to create lasting freedom from overeating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/solving-your-overeating-puzzle-find-freedom-forever-tmohp-episode-100/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food