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LSTW #EP.9 Breath Right to Upgrade Your Quality Of Life With Patrick Mckeown
Manage episode 281258934 series 2847655
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Patrick Mckeown is the Author of The Oxygen Advantage, the creator of the oxygen advantage technique, is President of Buteyko Professionals International and He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.
In today's episode, we discuss:
- Patrick's discovery of functional breathing
- How mouth breathing affects growing kids skull formality
- Why removing adenoids from kids may not be necessary
- Health effects of fast, shallow mouth breathing
- Causes of mouth breathing
- Breathing and Sleep apnea
- Taping the mouth to re-adapt to correct breathing
- Using the full spectrum of the lungs and respiratory system
- Why the advice "take a deep breath breath" is completely wrong
- The importance of Carbon dioxide
- Oxygen as our number 1 nutrient
- Nasal breathing and the functions of the nose
- Breath-holding to increase oxygen uptake
- Simulating High altitude Training
- How to naturally release EPO (Erythropoietin) and More red blood cells
- Breathing to help diabetes, heart rate variability, and calmness of the mind
I hope this episode brings you incredible value.
Connect with Patrick:
Website #1: https://buteykoclinic.com/
Website #2: https://oxygenadvantage.com/
Youtube: https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg
Instagram: https://www.instagram.com/buteykoclinic/?hl=en
Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/?hl=en
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