I Love this Style of the Keto Diet - Fitness Trend Friday

True Transformation Podcast

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Innhold levert av Josiah Novak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Josiah Novak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

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Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

for ca. et år siden 8:44

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In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet.

👇👇👇 Timestamps:

0:00 - Introduction to Fitness Trend Friday

0:03 - Discussion about the keto diet begins

0:09 - Admission of previously talking negatively about the keto diet

0:17 - Explaining a specific form of keto diet liked

0:20 - Truth about the standard keto diet

0:28 - Origin of the standard keto diet related to epilepsy

0:36 - Connection between keto diet and seizure management

0:51 - Misuse of keto diet in the fitness industry for fat loss

1:02 - Explanation of ketones and their role in the keto diet

1:24 - Effects of ketosis on appetite and energy levels

1:58 - Keto diet for managing cravings and energy swings

2:16 - Best use case for keto in severe obesity cases

2:44 - Keto diet not being a universal solution

3:09 - Comparison of keto diet to choosing a specific type of car

3:34 - Personal use case for keto diet for specific individuals

3:49 - Explaining cyclical keto diet approach

4:01 - Details of personal cyclical keto regimen

4:42 - Discussion on calorie intake and exercise routine

5:02 - Effects of low carb diet on body

5:11 - Avoiding negative reactions to carbs reintroduction

5:29 - Weekend carb refeed strategy

5:51 - Importance of enjoying carbs and personal preferences

6:06 - Carbs in relation to running performance

6:35 - Return to low carb high fat diet during weekdays

6:52 - Primary reason for fat loss with keto

7:00 - Concluding remarks on low carb diet myths

7:09 - Final thoughts on choosing a sustainable diet

7:27 - Warning against unsustainable keto diet practices

7:58 - Recommendations for appropriate keto diet use

8:22 - Closing remarks and invitation to check out more information

8:41 - Sign-off

For Men who Want to Get In Shape: https://go.thetruetransformation.com/tt-apply-9

Learn more about your ad choices. Visit podcastchoices.com/adchoices

221 episoder

#Fitness #Business #Nutrition #Mental Health #Josiah Novak #Health and Well-Being #Personaldevelopment

I Love this Style of the Keto Diet - Fitness Trend Friday

True Transformation Podcast

12 subscribers

published for ca. et år siden

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MP3•Episoder hjem

👇👇👇 Timestamps:

0:00 - Introduction to Fitness Trend Friday

0:03 - Discussion about the keto diet begins

0:09 - Admission of previously talking negatively about the keto diet

0:17 - Explaining a specific form of keto diet liked

0:20 - Truth about the standard keto diet

0:28 - Origin of the standard keto diet related to epilepsy

0:36 - Connection between keto diet and seizure management

0:51 - Misuse of keto diet in the fitness industry for fat loss

1:02 - Explanation of ketones and their role in the keto diet

1:24 - Effects of ketosis on appetite and energy levels

1:58 - Keto diet for managing cravings and energy swings

2:16 - Best use case for keto in severe obesity cases

2:44 - Keto diet not being a universal solution

3:09 - Comparison of keto diet to choosing a specific type of car

3:34 - Personal use case for keto diet for specific individuals

3:49 - Explaining cyclical keto diet approach

4:01 - Details of personal cyclical keto regimen

4:42 - Discussion on calorie intake and exercise routine

5:02 - Effects of low carb diet on body

5:11 - Avoiding negative reactions to carbs reintroduction

5:29 - Weekend carb refeed strategy

5:51 - Importance of enjoying carbs and personal preferences

6:06 - Carbs in relation to running performance

6:35 - Return to low carb high fat diet during weekdays

6:52 - Primary reason for fat loss with keto

7:00 - Concluding remarks on low carb diet myths

7:09 - Final thoughts on choosing a sustainable diet

7:27 - Warning against unsustainable keto diet practices

7:58 - Recommendations for appropriate keto diet use

8:22 - Closing remarks and invitation to check out more information

8:41 - Sign-off

For Men who Want to Get In Shape: https://go.thetruetransformation.com/tt-apply-9

Learn more about your ad choices. Visit podcastchoices.com/adchoices

221 episoder

#Fitness #Business #Nutrition #Mental Health #Josiah Novak #Health and Well-Being #Personaldevelopment

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1
Guaranteed Shredded with Peptides - Jay Campbell 1:29:54

for 2 dager siden1:29:54

1:29:54

The Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay Campbell Are Peptides the Secret Weapon for Fat Loss, Hormone Balance, and Longevity? In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy —and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide for muscle growth , they explore how peptides are reshaping fat loss, hormone optimization, and anti-aging. What You’ll Learn in This Episode: ✅ The real science behind peptides and how they work ✅ How microdosing peptides boosts effectiveness and minimizes side effects ✅ Why women are more open to injectable peptides than men ✅ The game-changing role of peptide pens for easier and safer administration ✅ Why foundational health is crucial before starting peptides ✅ How big pharma is lagging behind in approving new peptide therapies ✅ The truth about hormone optimization —and how it’s being exploited for profit Peptides for Fat Loss & Muscle Growth: The Kaz Number & Rettutrutide The fitness world is buzzing about Rettutrutide and Kaz number peptides , and for good reason. These compounds are showing unmatched potential for fat loss and muscle gain , but most people are still in the dark about how they work. Jay and Josiah break it all down, covering: 🚀 Nutrient Partitioning: How peptides help your body use food for muscle instead of fat 🔥 Appetite Control: Why some peptides naturally reduce hunger and support weight loss 💪 Muscle Preservation: How peptides help maintain strength while shedding fat The Power of Bioregulators: The Future of Anti-Aging & Healing Can we slow down aging and supercharge recovery ? Josiah and Jay take a deep dive into bioregulators , a rising field in longevity and injury healing . They reveal: 🔬 Epithelon & Telomerase Activation: The key to slowing down aging 🛡️ Thymalin & Immune Function: How to keep your body resilient as you age 💰 The Dark Side of the Industry: Why many oral peptide products are scams 💡 Decentralized Healthcare: Why bioregulators are the future , just like cryptocurrency disrupted finance Key Takeaways: Peptides are changing the game in weight loss, hormone balance, and longevity Microdosing enhances peptide benefits while minimizing side effects The Kaz number peptide is a revolutionary breakthrough for muscle growth and fat loss Foundational health matters! You need the basics in place before diving into peptide therapy Big Pharma is behind the curve, making peptides harder to access Proper administration is critical! Many people misuse peptides, reducing their effectiveness Final Thought: Are Peptides the Future of Health? Jay and Josiah agree— peptides aren’t just a trend; they’re a revolution . But they stress the importance of education, responsible use, and finding trustworthy sources . If you’re interested in harnessing the power of peptides , this episode is a must-listen. 🔗 Want More? Subscribe for updates on the latest in fitness, hormone optimization, and longevity science! episode is with Jay Campbell - the Godfather of hormone optimization and peptides. Check out BioLongevity Labs here. Use code "JOSIAH" to save 10% Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: Jump in here : https://www.truebodytransformation.com/group-invite-yt Join the True Transformation Coaching Program for Men Over 40 Who Want Tribe of Men to Keep Them Accountable and Level Up Their Fitness Game: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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The Truth About Losing Fat in 2025 43:41

for 4 weeks siden43:41

43:41

Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻 https://www.truebodytransformation.com/group-invite -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Determination Over Discipline with Shawn French - The True Transformation Podcast 49:44

for 7 weeks siden49:44

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Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards: https://www.truebodytransformation.com/groupinvite In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for personal growth. In this conversation, Shawn French and Josiah Novak explore the multifaceted relationship between fitness, self-identity, and personal growth. They discuss the perceived value of fitness programs, the costs associated with inaction, and the transformative power of fitness on mental clarity and self-esteem. The dialogue emphasizes the importance of making conscious decisions to improve one's life and the ripple effect that personal growth can have on relationships and community engagement. Through personal anecdotes and insights, they inspire listeners to embrace change and recognize the deeper meanings behind their fitness journeys. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Buy Back Your Time With Fitness 25:22

for 10 weeks siden25:22

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Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Kill Junk Food Cravings in 60 Seconds 22:38

for 13 weeks siden22:38

22:38

Learn about the True Transformation First Class Program: http://JosiahNovak.com -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E This podcast episode focuses on effective strategies for managing cravings and coexisting with junk food, particularly for those balancing family life and health goals. The speaker shares a personal story about resisting the temptation of fresh cookies and ice cream in the house, emphasizing the importance of a psychological shift rather than relying solely on willpower. A key takeaway is the introduction of the "movement protocol," where physical activity, such as going for a walk, serves as a powerful tool to disrupt cravings and refocus energy. The episode also highlights the significance of setting boundaries, like the "30-minute rule," to create space between desire and action, allowing time to reconsider impulsive eating. By reframing cravings as signals of positive change, listeners are encouraged to see their journey towards healthier choices as a game rather than a struggle. Takeaways: Understanding that cravings are signals of change can help reframe your mindset. Implementing movement, like walking, can disrupt cravings and help manage impulses effectively. Using the 30 minute rule allows you to create distance from unhealthy food temptations. Establishing a 'craving killers' list can provide healthier alternatives when cravings hit. Communicating with family about dietary changes is essential for building a supportive environment. Creating a structured plan for when to indulge in treats helps maintain balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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The Truth Behind 'Eat Whatever' and Stay Shredded: What You Need to Know 3:56

for 14 weeks siden3:56

3:56

Schedule a coaching call with me here: JosiahNovak.com Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips152308 Many people often wonder how some individuals seem to eat whatever they want and still maintain a lean physique. The truth is that these "eat whatever" people usually skip meals without realizing it, often consuming one big meal while grazing lightly throughout the day. Additionally, they tend to be more active, incorporating movement into their daily routines, which significantly impacts their caloric expenditure. It's also essential to recognize that they might not actually be indulging all the time; rather, they're likely naturally lean and maintain a balanced caloric intake. Instead of focusing on what others are doing, it's more productive to concentrate on your own goals, daily actions, and consistency in nutrition and exercise to achieve lasting transformation. Takeaways: Many people who seem to eat whatever they want often skip meals without realizing it. Those who stay lean tend to move a lot throughout the day, staying active. It's a misconception that they eat whatever they want all the time; they control their calories. Genetics play a role, but focus on your own actions rather than comparing yourself. Stop obsessing over others' results and start focusing on your own transformation journey. Master your daily actions, including calorie intake and consistent movement, for lasting success. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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The Leadership Secret No One Talks About: It Starts With You 3:47

for 14 weeks siden3:47

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Takeaways: Leading others effectively starts with the ability to lead yourself first, setting the example. Daily habits reflect your leadership potential; consistent commitment is crucial to personal success. Distractions in daily life, such as phone usage, can undermine your focus and productivity. Your family and team observe your actions; they learn from how you handle commitments. Choosing healthy habits over temptations demonstrates leadership and influences those around you positively. Mastering one habit this week can simplify other areas of your life significantly. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed 44:02

for 22 weeks siden44:02

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In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to make a change in their health and fitness. Check out the True Transformation Training System here: JosiahNovak.com Message me on Instagram - @JosiahFitness with the word "INTERESTED" and I'll send you an in-depth video on how you can start your own transformation today. takeaways Gerald lost 50 pounds and transformed his body. Community support played a crucial role in his journey. Facing harsh truths about laziness was essential for growth. Sustainability in fitness is key to long-term success. Mindset shifts are as important as physical changes. Gerald's transformation inspired his family and friends. Investing in health requires commitment and self-belief. Embracing discomfort leads to personal growth. Daily habits significantly impact overall well-being. Living with purpose enhances life choices and fulfillment. 00:00 Transformative Journey: Gerald's Weight Loss Success 02:49 Facing Harsh Truths: Overcoming Laziness and Self-Doubt 06:07 Community Support: The Power of Connection in Transformation 09:05 Mindset Shift: The Role of Mentality in Physical Change 12:06 Sustainable Habits: Key Routines for Long-Term Success 14:56 Influencing Others: How Personal Change Inspires Family and Friends 17:55 Investment in Health: Overcoming Hesitations and Building Commitment 21:05 Embracing Discomfort: The Path to Growth and Self-Belief 24:02 Living with Purpose: The Impact of Fitness on Life Choices 27:07 Final Reflections: Wisdom for Those Seeking Change Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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414 - The Truth About Comparing Yourself to Others 20:24

for 29 weeks siden20:24

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Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game. If you're serious about finally losing those 20 pounds you know you want to lose.... check out: JosiahNovak.com and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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413 - Poker Lessons That Got Me Ripped 22:04

for 31 weeks siden22:04

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Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey. Get your FREE Fat Loss Action Plan to Drop Your first 10 pounds here: FatLossIsEasy.com Learn more about our True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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412 - What does the Bible say about fitness? 17:07

for 32 weeks siden17:07

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What does the Bible say about being in shape? Josiah Novak tackles that question today's episode. Check out the FREE Fat Loss Action Plan here: FatLossisEasy.com Learn more about our True Transformation Coaching program: https://www.truebodytransformation.com/tt-go Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun 48:57

for 34 weeks siden48:57

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Josiah and the crew discuss key issues in today's society. Check out the True Transformation System for Men over 40: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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409 - The Easy Path to Building a Superior Body 22:13

for 35 weeks siden22:13

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Check out the 3M Action Plan Here: https://josiahfitness.gumroad.com/l/3m Learn more about our Transformation System here: https://www.truebodytransformation.com/tt-go Learn about BioPtimizers Here Learn more about your ad choices. Visit podcastchoices.com/adchoices

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408 - Build Your Starting Fat Loss Plan 19:16

for 35 weeks siden19:16

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Learn more about the True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295 Check out Bioptimizers Here: https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=7823574.fbf24f&utm_source=refersion&utm_medium=affiliate&utm_campaign=7823574.fbf24f&coupon=TRUE Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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407 - 2 Dogs 1 Bun - The Importance of Routines 40:18

for 36 weeks siden40:18

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Josiah is joined by Erin and Belton to discuss the topic of routine. Check out the True Transformation System here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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I Love this Style of the Keto Diet - Fitness Trend Friday