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How to Start (and STICK to) Your Strength Training Journey
Manage episode 415998557 series 3396708
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This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...
or if you've never considered it for yourself at all...
OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.
Some topics we cover include:
- why movement is so important for our overall health
- mindset shifts to help us look at our relationships to fitness from different angles
- resistance training's effects on our hormones
- boosting confidence in the gym
- why it's NEVER "too late" to start your fitness journey
- the different stages of a fitness journey
- & more
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
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