82-How to Coach Internalized Fatphobia

Undiet Your Coaching Practice

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1y ago 24:16

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Coaching internalized fatphobia is not as difficult as it may appear.

Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life.

This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them move through it with coaching.

Coaching internalized fatphobia

Coaching internalized fatphobia becomes a much easier process when you have begun your own journey healing internalized fatphobia in yourself first.

As a non-diet professional & coach, it's my duty to become great at coaching internalized fatphobia.

Let’s dig into internalized weight stigma aka internalized fear of fatness.

Mentioned in the show:

Non-Diet Coaching Certification

Free Resources

96 episoder

#Fitness #Mental Health #Stephanie Dodier #Antidiet #Bodyimage #Bodyneutrality #Coaching #Dietculture #Healthateverysize #Holistichealth #Intuitiveeating #Nondiet #Undietyourlife #Nutrition #Alternative Health #Healthcoach #Lifecoach #Wellnesscoach