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5 Lessons We Can All Learn From The Olympics
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Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles.
In this episode, we cover:
- The concept that age is not a limit to physical fitness and success
- The importance of getting up after falling and trying again
- Balancing fitness goals, work-life balance, and personal well-being
Links & Mentioned Resources
United States Olympic & Paralympic Museum
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This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.
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