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Innhold levert av Nathalia Melo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nathalia Melo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Valerie's Mindset Shift and Fitness Success Story

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Manage episode 432925127 series 3473134
Innhold levert av Nathalia Melo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nathalia Melo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send Nathalia a Text Message!

Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.

In this episode, we cover:

  • The impact of mindset on overcoming health and fitness challenges
  • How physical changes positively affect relationships and career
  • The importance of investing in health and well-being
  • Navigating social situations while staying committed to health goals
  • The role of personalized support from coaches, therapists, and dietitians in achieving success
  • Strategies to maintain fitness programs even during busy periods or trips
  • Overcoming skepticism and finding trust in a fitness program

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This podcast is brought to you in partnership with Leah Bryant Co.

  continue reading

74 episoder

Artwork
iconDel
 
Manage episode 432925127 series 3473134
Innhold levert av Nathalia Melo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nathalia Melo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send Nathalia a Text Message!

Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.

In this episode, we cover:

  • The impact of mindset on overcoming health and fitness challenges
  • How physical changes positively affect relationships and career
  • The importance of investing in health and well-being
  • Navigating social situations while staying committed to health goals
  • The role of personalized support from coaches, therapists, and dietitians in achieving success
  • Strategies to maintain fitness programs even during busy periods or trips
  • Overcoming skepticism and finding trust in a fitness program

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This podcast is brought to you in partnership with Leah Bryant Co.

  continue reading

74 episoder

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