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Surrender and receive – with Po-Hong Yu
Manage episode 353400030 series 2928023
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How do you let go and surrender so you can finally receive all of the magic, beauty, and abundance life has to offer?
Explore this question in today's episode, which – like today's guest – goes deep, real, raw, and a little irreverent.
We discuss the topics of physical sex, sexuality, sexual trauma, and body awareness/consciousness in this episode. Please check in on and be aware of your individual resourcing, and take care and consideration into whether the content in this episode is supportive to you at this time.
In this conversation, Po-Hong Yu shares her journey that led her to become a healer, and how following a few tiny breadcrumbs led her to some big personal realizations. Today, she's dedicated her work to helping women get out of survival mode and into thriving mode through a process of healing, embodiment, expansion, and creation.
We talk about the importance of having compassion for yourself, loving yourself in the present moment (even in your resistance!), and surrendering to what is. As Po-Hong says, "Love is the alchemizing force."
Listen to this episode to learn:
- Why so many of us have numbed ourselves out
- How to start re-sensitizing ourselves safely
- Why being "soft" is a power move
- The importance of surrendering in receiving your desires
Mirroring exercise Po-Hong shares in the episode:
- Stand in front of a mirror, and make eye contact with yourself.
- Look at yourself as is you were your own lover.
- As if you were your own best friend.
- As if you were your own parent.
- During each segment of the exercise, flow love onto yourself – and see if you can allow yourself to receive it back.
Get to know Po-Hong Yu
Po-Hong Yu is a Spiritual Guide, Somatic & Energy Healer, Plant Medicine Facilitator, and Self Intimacy & Embodiment Teacher. She guides people on the path of healing trauma somatically, energetic expansion, divine embodiment & creation. The foundation of her teachings are based in Taoism (yin and yang) and the practice of surrendering to the flow of life and love with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, and spiritual realms and goes to the root. She has offerings that range from group programs to one on one work to rites of passages to VIP days. All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.
Listen t
Are you ready to welcome more money into your life? Recent podcast guest Kate Northrup is here to help you (like she's helped me!) Join Kate's upcoming Wide Receiver workshop here!
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Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
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Music created and produced by Matt Bollenbach
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