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68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing
Manage episode 352111958 series 2981242
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Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market.
In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges.
After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and describes how it immediately shocked him into a better headspace. He didn’t know it at the time, but cold therapy is one of the few hormetic practices that create short-term spikes of biological stress followed by long-term recovery and deep restoration.
Listen in to learn more about how cold therapy works to reset the body’s stress response and how you can start experiencing the benefits today.
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- What Wyatt noticed about his mental clarity and emotional wellbeing after incorporating cold therapy into his routine
- The pros and cons of different cold therapies
- Learning how to surrender to the challenge
- What hormetic stress is and how it can help you improve your mind-body connection
- Parallels between HeartMath breathing and cold therapy
Resources Mentioned:
- Learn more about the benefits of cold therapy: icebarrel.com/science
Connect with Wyatt:
Get in Touch:
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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