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The Smoothie Solution: Calming Inflammation with Homemade Recipes
Manage episode 356231154 series 2832257
Innhold levert av Andretta Robinson and Brown Women Wellness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andretta Robinson and Brown Women Wellness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype.
We will also share the best blender for your smoothie that keeps the flavor and lasts longer- Aaqila has been using hers for five years!
Do you have questions about your wellness routine and boundaries?
In this episode, we are all about community and wellness, so let's jump right into it.
00:08 Introduction to today’s episode.
02:47 What is living inflammation-free?
04:16 The perfect smoothie blender: Vitamix vs. other Blenders.
06:52 Are store-bought smoothies worth the hype?
13:45 Why Wild blueberries belong in your smoothie
16:24 How to make a smoothie creamy.
LINKS MENTIONED IN THIS EPISODE
+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide
+ Read the blog to learn more about the Lemon Vinaigrette Recipe
+ @inflammationfree on Instagram
+ Living Inflammation Free Food & Pantry Guide
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.
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