63. How to Make Meals at Home Easier | Meal Planning & Readiness Tips

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you.

In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes is a little bit of planning!

For many, meal planning is boring, time consuming, and is hard to keep up with. Instead of thinking about it as meal planning, start thinking about it as meal readiness. Let’s get creative and save you some time, with these great tips.

This episode is full of actionable tips and advice for families and individuals.

In this episode:

• Common struggles that people experience when it comes to meal planning.
• What macronutrients to include in each meal
• Simple, balanced meal examples
• Actionable tips for meal readiness.
• Foods to have on hand for easy and healthy recipes

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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