Artwork

Innhold levert av Karen Vincent. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Vincent eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

4: Have a "Not-To-Do" List

8:30
 
Del
 

Manage episode 354368416 series 3440709
Innhold levert av Karen Vincent. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Vincent eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Episode Overview:
Having a not-to-do list is a reminder of the things you need to refrain from doing in order to get the results you want by accomplishing the things on your to-do list.
What I cover in this episode:

  • The benefits of having a not-to-do list.

  • Why taking action on the things that matter most is critical for success, even if there are other things you would rather be doing.

  • Specific examples of what may be on a not-to-do list in the areas of business, health, and relationships.

  • Ways of keeping your not-to-do list top of mind.



Let's Take Some Action:
Create your own not-to-do list by asking yourself the following questions:

  • What do I want most in my life?

  • How do I want to feel on a regular basis?

  • What do I need to be doing on a consistent basis to get to where I want to go, and to how I want to feel? These items will be on your to-do list.

  • What things do I want/need to avoid…aka what are the things that need to go on my “Not To Do” list to support me in achieving my goal.?


Useful Resources:
Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.
The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/karenvincentsolutions/

Facebook: https://www.facebook.com/KarenVincentSolutions

Twitter: https://twitter.com/KarenVCoach

  continue reading

29 episoder

Artwork
iconDel
 
Manage episode 354368416 series 3440709
Innhold levert av Karen Vincent. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Vincent eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Episode Overview:
Having a not-to-do list is a reminder of the things you need to refrain from doing in order to get the results you want by accomplishing the things on your to-do list.
What I cover in this episode:

  • The benefits of having a not-to-do list.

  • Why taking action on the things that matter most is critical for success, even if there are other things you would rather be doing.

  • Specific examples of what may be on a not-to-do list in the areas of business, health, and relationships.

  • Ways of keeping your not-to-do list top of mind.



Let's Take Some Action:
Create your own not-to-do list by asking yourself the following questions:

  • What do I want most in my life?

  • How do I want to feel on a regular basis?

  • What do I need to be doing on a consistent basis to get to where I want to go, and to how I want to feel? These items will be on your to-do list.

  • What things do I want/need to avoid…aka what are the things that need to go on my “Not To Do” list to support me in achieving my goal.?


Useful Resources:
Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.
The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/karenvincentsolutions/

Facebook: https://www.facebook.com/KarenVincentSolutions

Twitter: https://twitter.com/KarenVCoach

  continue reading

29 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett