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Optimizing Pregnancy with Nutrient-Dense Real Food featuring Lily Nichols RDN, CDE

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Manage episode 349912072 series 2684087
Innhold levert av Poldi Wieland. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Poldi Wieland eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is a conversation with Lily Nichols who is a Registered Dietitian Nutritionist and author. We sat down to talk about the dietary needs of pregnant women and how pregnancy can be optimized with real, whole foods. Which she covered in detail in her book Real Food For Pregnancy. It was a super interesting conversation and a lot of this info applies to everyone who is interested in eating a diet rich in real food. So all you guys listening out there stick around because you will definitely learn something from this one.

Episode Overview:

  • Why have a real food pregnancy?
  • Macronutrient needs during pregnancy (deep dive into carbs, protein, and fat)
  • Why a high-carb diet might not be the best idea
  • How protein needs were drastically underestimated for the longest time
  • What fats to avoid and which ones to focus on
  • Essential foods that maximize micronutrient intake
  • Food and drink that don’t build a healthy baby
  • How to deal with common pregnancy complications

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Connect With Lily:
https://lilynicholsrdn.com/
https://www.instagram.com/lilynicholsrdn/
Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!
Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

  continue reading

133 episoder

Artwork
iconDel
 
Manage episode 349912072 series 2684087
Innhold levert av Poldi Wieland. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Poldi Wieland eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is a conversation with Lily Nichols who is a Registered Dietitian Nutritionist and author. We sat down to talk about the dietary needs of pregnant women and how pregnancy can be optimized with real, whole foods. Which she covered in detail in her book Real Food For Pregnancy. It was a super interesting conversation and a lot of this info applies to everyone who is interested in eating a diet rich in real food. So all you guys listening out there stick around because you will definitely learn something from this one.

Episode Overview:

  • Why have a real food pregnancy?
  • Macronutrient needs during pregnancy (deep dive into carbs, protein, and fat)
  • Why a high-carb diet might not be the best idea
  • How protein needs were drastically underestimated for the longest time
  • What fats to avoid and which ones to focus on
  • Essential foods that maximize micronutrient intake
  • Food and drink that don’t build a healthy baby
  • How to deal with common pregnancy complications

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Connect With Lily:
https://lilynicholsrdn.com/
https://www.instagram.com/lilynicholsrdn/
Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!
Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

  continue reading

133 episoder

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