Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Episode 142: Third Eye - Heart Connection
MP3•Episoder hjem
Manage episode 285171515 series 2843463
Innhold levert av Lotus Flower Yoga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lotus Flower Yoga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation. We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm. We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath. I guide you through a short relaxation arriving at the third eye between the eyebrows. We allow awareness and connection to take place between the third eye and the heart. We then soften into the breath, drawing our visions into the heart to open up our heart to make the goals, visions, intentions much more profound. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM MY YOGA FAVOURITES: Your Beginners Yoga Guide: https://amzn.to/2ROKUzl My Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKm Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
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100 episoder
MP3•Episoder hjem
Manage episode 285171515 series 2843463
Innhold levert av Lotus Flower Yoga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lotus Flower Yoga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Third Eye - Heart Connection Hi Friends, Welcome to this short relaxation. We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm. We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath. I guide you through a short relaxation arriving at the third eye between the eyebrows. We allow awareness and connection to take place between the third eye and the heart. We then soften into the breath, drawing our visions into the heart to open up our heart to make the goals, visions, intentions much more profound. Lots of love Katya x Join my LIVE YOGA Class Streams: Monday: 12:30pm-1:15pm Monday: 7:00pm-8:00pm Wednesday: 7:00pm-8:00pm Saturday: 11:00am-11:30am Sunday: 11:00am-12:00pm All times are set to GMT. You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM MY YOGA FAVOURITES: Your Beginners Yoga Guide: https://amzn.to/2ROKUzl My Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKm Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
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100 episoder
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