Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innhold levert av Yoga Sesh and Caitlin Rose Kenney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yoga Sesh and Caitlin Rose Kenney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Vinyasa Flow: Reawaken Your Spine
M4A•Episoder hjem
Manage episode 162826192 series 1030759
Innhold levert av Yoga Sesh and Caitlin Rose Kenney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yoga Sesh and Caitlin Rose Kenney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many things you do that collapse your chest...texting, driving, sitting in chairs, typing. Your spine will thank you for doing this YogaSesh. Suggested props: 2 blocks Moves and poses to know: High "Crescent" Lunge Zests, Forearm Side Plank Variation with Hand Behind Head, Radha Krishna Asana, Half Frog (Ardha Bhekasana)& Camel (Ustrasana) Variation with Hand Behind Head. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episoder
M4A•Episoder hjem
Manage episode 162826192 series 1030759
Innhold levert av Yoga Sesh and Caitlin Rose Kenney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yoga Sesh and Caitlin Rose Kenney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many things you do that collapse your chest...texting, driving, sitting in chairs, typing. Your spine will thank you for doing this YogaSesh. Suggested props: 2 blocks Moves and poses to know: High "Crescent" Lunge Zests, Forearm Side Plank Variation with Hand Behind Head, Radha Krishna Asana, Half Frog (Ardha Bhekasana)& Camel (Ustrasana) Variation with Hand Behind Head. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episoder
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