Stop Sabotaging Your Weight Loss with Jennifer Powter EP 8

Elevated Wellness

Jennifer Powter, founder of The Weight Loss Academy and best-selling author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter and Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, is one of the nation's top life transformation coaches. She works with high-achieving, driven women who want to feel good in their own skin and confident again. As a Weight Loss & Mindset Expert for women over 40, Jennifer has helped thousands of women reclaim their bodies (and their minds) by taking a truly soulful and scientific approach to weight loss and establishing a solid foundation for lasting transformation - one that empowers women and helps them stop sabotaging their success. As well as holding a master’s degree in science, Jennifer is clinical exercise physiologist, a double-certified health and life coach, and an emotional intelligence practitioner. She has also experienced her own transformational weight loss journey, permanently losing more than thirty-five pounds that had held her back for years. Over the last twenty years Jennifer has helped thousands of women reclaim their bodies and minds, using her proven Metabolic Profile Index (MPI) assessment to help every woman determine exactly what she needs, emotionally and metabolically - and she does so in a judgment-free zone, after all, she's been there herself, and knows how tough the weight loss journey can be. Jennifer lives near the breathtaking Rocky Mountains in Calgary, Alberta, with her family and their gorgeous St. Bernard, Harley.

In This Episode We Discuss:

• How she learned to listen to her body’s needs
• Her realization that she was using food as a coping mechanism
• How her weight loss journey brought her to helping others
• Understanding we all need an individual plan for health
• Breaking it down and understanding the science
• Addressing the monsters in the closet
• The importance of staying consistent with the things you do for yourself

Resources:

• Website: https://www.jenniferpowter.com/
• Instagram: @jenpowter https://www.instagram.com/jenniferpowter/
• Facebook: https://www.facebook.com/jenniferpowter/
• Facebook Group, Diet Disruption Movement -- https://www.facebook.com/groups/DietDisruptionMovement
• Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter by Jennifer Powter https://amzn.to/3E2A9Qg
• Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It by Jennifer Powter https://amzn.to/3hgXXX0

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/