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Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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S2, E40: How Breathwork + Following Your Intuition Can Change Your Life with Ana Lilia

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Manage episode 309970946 series 3045983
Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system.

Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately.

Whether you’re a breathwork novice or expert, this episode is for you.

Here’s a sneak peek of what we hit on during the episode:

  • Using breathwork as a tool to sharpen your intuition.
  • The trauma that lives in your body + how breathwork helps you heal it.
  • The resistance people have to doing this practice, why it’s there and how to move through it.
  • Ana’s gift of clairvoyance and how that first showed itself during a breathwork practice.
  • A bonus breathwork session at the beginning to ground your energy.

This episode is a great way to start your day or to take on a long walk. Your breath is always here with you. Send it deep down into your low belly and let it go.

How to do breathwork with Ana:

And be sure to follow her on Instagram:

https://www.instagram.com/_ana_lilia/

---------------

Join the new Get A Helmet Private Membership Community, The Circle!

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions.

Want to be a Founding Member? Find out more over on https://www.getahelmet.co/the-circle

---------------

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages.

  continue reading

123 episoder

Artwork
iconDel
 
Manage episode 309970946 series 3045983
Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system.

Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately.

Whether you’re a breathwork novice or expert, this episode is for you.

Here’s a sneak peek of what we hit on during the episode:

  • Using breathwork as a tool to sharpen your intuition.
  • The trauma that lives in your body + how breathwork helps you heal it.
  • The resistance people have to doing this practice, why it’s there and how to move through it.
  • Ana’s gift of clairvoyance and how that first showed itself during a breathwork practice.
  • A bonus breathwork session at the beginning to ground your energy.

This episode is a great way to start your day or to take on a long walk. Your breath is always here with you. Send it deep down into your low belly and let it go.

How to do breathwork with Ana:

And be sure to follow her on Instagram:

https://www.instagram.com/_ana_lilia/

---------------

Join the new Get A Helmet Private Membership Community, The Circle!

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions.

Want to be a Founding Member? Find out more over on https://www.getahelmet.co/the-circle

---------------

Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.

Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages.

  continue reading

123 episoder

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