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Innhold levert av Daisy Bravo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daisy Bravo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Squid Game: The Official Podcast
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
What is Diastasis Recti? How Do you Check for A Diastasis Recti?
Manage episode 333821922 series 2840557
Innhold levert av Daisy Bravo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daisy Bravo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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84 episoder
What is Diastasis Recti? How Do you Check for A Diastasis Recti?
The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Manage episode 333821922 series 2840557
Innhold levert av Daisy Bravo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daisy Bravo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
…
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84 episoder
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Lumen Metabolism Tracking Tool: How to take weight loss to a whole new level with Jeannette Paxia 14:27
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14:27🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz 15:06
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15:06💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Read on to find what you get!!! What you win: Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Journaling for Moms with Heather Hausenblas 15:40
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15:40Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals valued at over $100 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Postpartum Care for Moms - How to Take Care of Moms After Baby with Eva M 19:49
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19:49Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to care for a baby's newborn skin & prevent diaper rash - Renee Harris 22:03
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22:03💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient) valued at $70 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling 18:29
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18:29💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Choosing an optimal prenatal & postnatal vitamin for growth & development of your baby during pregnancy and breastfeeding - Kaslyn Rezac 17:43
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17:43❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding valued at $60 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Supplements for Moms & Babies with Sara Banta 18:53
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18:53💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Postpartum Health and Wellness Summit Giveaway Live Launch Party 19:36
19:36
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19:36🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 What you win: 💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient). valued at $70 🧡Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals . valued at over $100 ❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding. valued at $60 🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 💜Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Strong Moms Pregnancy & Postpartum BIG EVENT you wont wanna Miss! 16:23
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16:23I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts. Haven't joined the Strong Moms Fitness Community Group yet? Join here. I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind. And the good news? YOU can TOTALLY win it. All of it. Here's a sneak peek into just a few of our incredible prizes... Supplements 🤯 Journals 😱 Nutrition Services 🤩 Meditation & Safe baby lotions 🥳 Plus.... more, more, more! >> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. << And now...for a pep talk. If you're one of those moms who doesn't make time for themselves, feels like you NEVER win anything, or feel like you're not worthy of $1,400 in prizes that will benefit your mind, body & soul. I'm here to tell you ... THERE IS NO ONE MORE WORTHY THAN YOU OF THIS PRIZE THAN YOU. So if you're normally someone who sits on the sidelines, here's your invitation to jump onto the field. To you doing something GREAT for yourself, >> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. <<…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Diastasis Recti in Pregnancy & Postpartum and Belly Binding 34:32
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34:32Join the Strong Moms Fitness Facebook group Become a "Fix Your Diastasis" Program Beta Tester Belly Bandit - Modern Belly Binders Tolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Diastasis Recti Exercise Do and Dont's for Pregnancy and Postpartum 21:30
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21:30Join The Strong Moms Fitness Pregnancy & Postpartum Facebook Group
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 What is Diastasis Recti? How Do you Check for A Diastasis Recti? 48:49
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48:49Join the The Strong Moms Fitness Pregnancy & Postpartum Facebook Group
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Postpartum Fitness The First Step: Fit Body After Baby Workshop Repay 1:35:36
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1:35:36LINKS MENTIONED IN THIS EPISODE Workshop Video - Watch Now Download a Copy of the Workbook Rebuild After Baby Discount Strong Moms FB Group 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁? Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!! 🔥🔥🔥 A brand-new interactive workshop created by me, Daisy Bravo, postpartum exercise specialist to help you kick-start your postpartum workouts & weight loss like an elite athlete would! This 90-minute workshop was designed to help you transform your post-pregnancy mom body into a strong confident fit mom body! 💪🏼 This workshop will take you through the 5 foundational things you need to know about your body so that you can reach your fitness goals without injury, hours in the gym, or starvation diets. If you are ready to start working out after baby the right way or if you are struggling with pain, leakage, diastasis, and prolapse then this workshop is perfect for you. Together we will… ⭐ 𝗔𝘀𝘀𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗴𝘂𝗶𝗱𝗲𝗱 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 & 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 (𝘀𝗮𝗳𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘀𝗲 𝗮 𝗳𝗲𝘄 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺) ⭐ 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝗼𝘂𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗼𝗿 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝗲𝘁𝘀 ⭐ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘀 𝗮 𝗺𝗼𝗺 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗺𝗼𝗺𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆 ⭐ 𝗚𝗮𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗻𝗲𝗲𝗱𝗲𝗱 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗼𝗿 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗯𝗮𝘀𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗯𝘆 This is covering all the stuff your doctor, friends, or trainer never told you about, so don’t miss it! With two workshop times to choose from and a replay the I’m too busy excuse is not an option here! Whether your goal is to lose weight, get super fit, get back to competition, or obtain long-term health so you can keep up with your kids you are in the right place. This workshop will give you access to my BEST workout readiness tips & exercises so you can take the next right step in your fitness journey for fast results without injury! No late-night infomercial or sketch online weight loss gimmicks here. I’m sharing with you the truth about your postpartum fitness success in one 60-minute workshop. I can’t tell you how many women I see wasting time and injuring their bodies trying crazy weight loss diets & workouts their bodies are not ready for. I want you to see and feel the actual, STRENGTHS & weaknesses of your body at this moment and learn how to turn this information around into a workout plan that is right for you at this stage of life and doesn’t take away all your precious time from your beautiful baby. Congratulations mom👏🥂🍾!! Let's kick off your fitness journey the right way…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to transform your post-pregnancy mom body into a strong confident fit mom body! 50:45
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50:45Ready to start working out and lose the baby weight, but don’t know where to start? The Fit Body After Baby Workshop is the first step to transforming your post-pregnancy mom body into a strong confident fit mom body! Learn the foundational things your body needs right now so that you can reach your fitness goals without hours in the gym & starvation diets. I’ve got two dates [June 14th & June 16th open] to serve you & spots are filling up fast! Click the link to secure your spot https://strongmomfitness.fit/workshop/ Don’t do this alone, bring an accountability partner. Tag a friend you think needs this too & you’ll be entered in a Starbucks Giftcard Drawing!…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 When is my pelvic floor ready for postpartum running? 31:49
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31:49Today I am answering audience questions... When is the pelvic floor healed enough to run? Why does pelvic floor injury happen? If you are already running what are some warning signs of Pelvic floor dysfunction? How to protect your milk supply when you need to wear a sports bra ? How do you protect your milk supply when you use so much energy to run? References: Running Guidelines Running Exercise Progressions podcast episode Flat Abs After Baby - Free Recipe Book Sale Rebuild After Baby - Price Doubles in June…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT 56:33
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56:33Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby. In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf. You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love. Different injuries that pregnant and postpartum runners are susceptible too. Learn the importance of managing core and pelvic floor pressure when running while pregnant or postpartum Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood LINKS: CONNECT WITH RACHEL POPE INSTAGRAM | WEBSITE | FACEBOOK PAGE | FACEBOOK GROUP | LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Rachel’s Links: Support Bands Mentioned GABRIALLA Maternity Support Belt Maternity Fit Splint Kinesio Tape SEROLA Sacroiliac Belt Bao Bei Support Band Other Mentions: 2019 Running Guidelines K Tape Blog Post PDF of Pelvic Floor Exercises - Sign up for FB group PostPartum Return to Run Program Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power &l…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Got your 6 week clearance to workout? Learn why rushing back into running after baby can lead you injured
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Should I Use Protein Powders When Pregnant or Postpartum? 36:40
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36:40TRUTH BOMB!!! Did you know that a report from the nonprofit group Clean Label Project screened more than 130 protein powders in 2020 and found that many contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants? Today I am answering the question.. Should I Use Protein Powders When Pregnant or Postpartum? In this episode, I will be discussing... Are protein powders safe during pregnancy? What are the pros and cons associated with adding protein powder to your pregnancy or breastfeeding nutritional habits? What should I look out for when buying a protein powder when pregnant or lactating? What to look for when purchasing a protein powder that is safe during pregnancy or breastfeeding. LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE LINKS MENTIONED IN THIS EPISODE: Join the Facebook Group Flat Abs After Baby - 12 Week Program Recipe Book - Postpartum Smoothies Work With Daisy Flat Abs After Baby - 12 Week Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Check out www.FlatAbsAfterBaby.com So I usually like to keep around protein powder that is super easy and, green powder, so that I know that at least I'm getting some extra nutrients in there. I always liked to have some yogurt laying around so that I can make a yogurt parfait, put some nuts on there. A little bit of cinnamon, put some berries in there and get pretty creative. And I do that also with oatmeal too. So if I I've got nothing in the house, I always. Little, instant oatmeal packets, I'll throw a little bit of flax seed in there. Hemp seeds, whatever you can go crazy with toppings. I will put it in coconut and just about everything also. I always like to have a, pre-made like salad in the fridge or some soup in the fridge. And that is super easy. when you're at home just to heat up and go but when it comes to just snacks that I keep around, I usually have, a nut mix around apples and peanut butter are also always delicious. I have a favorite bar that I like and having a good nutritionally, balanced energy bar is always a must to have around in a bag. It just travels so well. I love to have, fruits. Like those little oranges, super easy to carry around, I don't like to carry bananas around cause they always have. Black and disgusting. So I'm not really a travel with a banana type person. Although I have seen on Amazon, there is this little banana carry case to keep your banana from bruising. So, um, I haven't bought one of those yet. Let me know if you have one. I can't imagine like whipping that out, somewhere, , like a doctor's office I also like to make on a weekly basis, some chia pudding, which is just some liquid and chia, and it starts to make this like gelatinous little paste and you can add different flavors and things in there. , you can make a chocolatey, you can make it more fruity. You can make like peanut colada style, so you can really go crazy with Chico. And then also a nice, quick snack that I use sometimes before workouts for energy is just dates. And I'll put a little bit of coconut oil on the dates and that'll give me some sustainable, energy for when I do more of a cardio workout. I love having some veggies and hummus around. I like making it a mom may ahead of time and then just having it in a little, baggy . So I can just snack on that. It actually takes pretty well. And then I like making sweet potato chips. So I just cut up sweet potatoes. I put them in my AirFryer and they make amazing little chips. Sometimes I'll put some seasoning on it. Um, all lives are also really good and they do have some olives and different travel packs. These days I've seen sort of like keeping some olives around, And then I like having all the Kado on something like rock crackers or ride toast. That is something that is like a little mini treat, especially if he put some seasoning on it. It's almost like I'm having a little pile of guacamole, also myself. So those are a couple of ideas and I'd love to hear what your favorite. We're on the go snacks are, um, a couple of other ideas that popped into my mind is I like to make little energy balls.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Managing Pregnancy & Postpartum Changes: How not to lose your Sh*t When Life Changes 18:52
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18:5211 Ways To Cope With Pregnancy, Postpartum, or Life Changes Get out of denial - What is really making you miserable? Realize some times change can be good, it may cause initial stress Find Support system - Friends, Family, Healthcare providers Take care of yourself - Maintain healthy habits Reflect on the positive - What is the good in your life? Pivot if possible - If its not working FIX IT! You Time - Take moments in the day, just for you Ask for help - Take some of the burden off your shoulders Keep some things constant - Date nights or activities you love, don't cut everything out of your life because of change Be honest with yourself about how much you can handle Take action - Start right now and do some of the suggestions above SHOW NOTES Today we are talking all about managing Pregnancy & Postpartum Changes and how not to lose your Sh*t When Life Changes In today’s episode you are going to learn if you lean on positive or negative habits when change has kicked your ass. You are also going to learn how to take control of change and how to manage life when things go off the hinges. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to experience success in your pregnancy and postpartum when life changes Why it is important to stand up to change and take control Why women have the wrong expectations when it comes to pregnancy and postpartum. How you can be that badass woman in the gym and life….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 What to Do When You Miss a Workout & Have Too Many Cheat Days 14:42
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14:42QUITTER'S DAY PART OF YOUR HOLIDAY TRADITIONS? One “holiday” you don’t want to celebrate We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting. You do NOT have to be one of those people! In this episode of The Strong Moms Fitness Podcast, I’m going to talk about the #1 REASON PEOPLE QUIT THEIR GOALS. It’s because: They didn’t have a plan for when they slipped up. And by slip up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan. Fact: Everyone slips up from time to time! (EVERYONE.) Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn’t turn into two or twenty. A solid post-slipup plan will help you: Recognize WHY it happenedRe-evaluate your process to see if it needs to be changedGet back on-plan ASAP Here’s what I’m talking about: Let’s say it’s a Thursday night and you’re been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout. So that’s what you do. And you feel a little guilt after, right? It’s time to give up! Wrong! What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.” And then once you realized the “why,” you reevaluated. Maybe you need to: Add a rest day to your week,Keep a healthy ready-to-go meal at home, and/orHave a short and fun “off day” workout on standby with your favorite stress-busting exercises. Then, the next day, it’s time to get back on track, with your contingency plan in place. Now instead of the guilt, you feel EMPOWERED because you’re bulletproofing your plan. Your fitness & wellness journey is a PROCESS . What it looks like changes over time with the seasons, your schedule, your life, and your goals. This is a BIG area we focus on with our moms – because the fact is, these are the moments having a COACH can be make-or-break for your goals! In fact, it’s one of the main reasons WHY people hire coaches in the first place. An experienced coach can help you see the bigger picture and come up with solutions to keep you on track and moving FORWARD. WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE Daisy’s Links: Join The Strong Moms Fitness Facebook Group Now! Check Out Strong Moms Fitness Programs Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Why Your 6 Week “clearance” For Working Out After Baby is A Lie 31:07
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31:07Today I am talking all about the Top 9 Reasons why you should not jump into something like running plyometrics, high-intensity training, CrossFit, orange theory after the doctor gives you clearance to work out. In today’s episode, I am going to share with you why you need to ease and rebuild the foundation of your body, bulletproof, strengthen, and re-establish that mind-body connection you’ve lost. You are also going to learn what you need to bring to the table so that you can work smarter and not harder and reach those fitness dreams and goals you’ve set for yourself. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to experience success in your postpartum workouts Why it is important to check your ego at the door and start with a rebuilding phase after baby. Why women have the wrong expectations when it comes to postpartum workouts How you can be that badass women in the gym….if you are pregnant or postpartum The Top Nine Reasons Why Returning To Running And High-Intensity Workouts. After Your Doctor Clears You For Exercise After Baby. Can Slow Down Your Weight, Loss After Baby Diastasis Prolapse Hernia Leakage Ligament Laxity Fatigue & Stress Breathing is out of whack Posture Changes Your Doctors and trainers are clueless When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Daisy’s Links: Join The Strong Moms Fitness Facebook Group Now! Check Out Strong Moms Fitness Programs Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program W0PXBOBXTWRt3cIFwgjL…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Habit Stacking: Setting Yourself Up For Success In 2022 19:29
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19:29Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve set quite a few goals in the past. Just the fact that you’re on my email list is a pretty good hint that you’re focused and goal-oriented. Well today, we’re going to crank that up a bit. In an exercise is straight out of my 2022 Goal-Getting & Habit Stacking Action Plan (get your copy here: https://www.dropbox.com/s/slm5ai5u47rpufr/2022%20Goal%20Setting%20Habit%20Stacking%20Ebook.pdf?dl=0 What if this year, we expanded the idea of “goals” into something even BIGGER – a vision of SUCCESS. Think about what would make 2022 a successful year for you. What would you look back on in amazement, pride, and excitement? I’m not just talking about health & fitness goals (though those are incredibly important)… I’m talking about ALL ASPECTS of your life – career, family, social network, spiritual connection, etc. What would you look back on and think, “Wow, look at what I did!”? You know you’re on the right track with your “success vision” when you: 1) Feel yourself start to smile and/or 2) Get some butterflies in your stomach And here’s where the rubber meets the road…. It’s time to live “AS IF” you’ve already reached that success. What would your day look like today if you ALREADY achieved that success? What daily habits you would have picked up along the way? It’s time to start DOING THEM now – to adopt the habits of that future version of yourself. This is one of the most sure-fire ways to turn your goals into reality – it helps you learn and build the skills, habits, and mindset that will support your vision of success. And even more importantly, it helps you create LIFESTYLE change where this “new way of living” becomes almost automatic.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Good-Bye 2021: Changes to The Strong Moms Fitness Podcast for 2022 23:23
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23:23I'm coming on today with a breakdown of what can be expected for 2022 from Strong Moms Fitness and the Strong Moms Fitness Podcast, because we'll be having a few changes from, 2021 to 2022.
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 9 CRUCIAL CROSSFIT PREGNANCY MODIFICATIONS 35:11
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35:119 CRUCIAL CROSSFIT PREGNANCY MODIFICATIONS Are you like me and love Crossfit workouts but have found yourself to be pregnant? I am here to let you know that just because you are pregnant it does not mean that you have to give up the CrossFit workouts you love. Is CrossFit During Pregnancy Safe? Things to Remember When Doing CrossFit While Pregnant (or any other workout for that matter) CrossFit WOD Modifications During Pregnancy Trimester Considerations Be sure to always be in control with your workouts and know when to stop. You want to stay in the workout happy place. The easiest way to judge whether you are working out in your happy place are these rules: You can carry on a conversation during your workout Do not allow the body to overheat Don’t fight to keep pushing through the workout Stop if you feel any pain Calf swelling or pain Shortness of breath before you even start your workout Dizziness and loss of balance A headache Chest Pain Vaginal bleeding or fluid leakage Contractions You feel pelvic pain or pressure…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 The Top 5 Things Moms Need To Know Before Starting Breastfeeding 6:20
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6:20The Top 5 Things Moms Need To Know Before Starting Breastfeeding So my top five quick tips, I think for me we've talked a lot about bonding. And so with that comes breastfeeding mindset. I think that it's so important. I work with moms who know that they want to breastfeed. And so when they go into it, they know, okay, this is exactly what I want to do. And they sorry, I totally lost my train of thought. Okay. Back to breastfeeding mindset, I'll get it. Anyways, so I work with moms, who know that they want to breastfeed. And so going into that, they have essentially. Breastfeeding mindset. And so they know that they can reach out for support and they can get help and they don't quit on their worst day. I think that's so important. So that's tip number one is just having a growth, breastfeeding mindset. I would say. Tip number two, goes along with tip. Number one. Is that getting that breastfeeding support? It's never too early. It's also not too late, but December too early to go ahead and get that support in the prenatal period is most ideal. But as soon as you are having, let's say you've had baby soon as you are having struggles and pain and difficulty to go ahead and reach out and get that. Don't sit at home and struggle by yourself. There, there is support out there that can help you. This third tip is amazing and I so wish I was the inventor of this, but I'm not. So I'm going to recommend it. It's called a Hakka. Depending on how you want to say, it's just a little silicone pump and it catches in the early weeks. It catches the letdown. So use you suction it to one breast while baby's feeding on the other breast and whatever is letting down from, from the breast that baby's not feeding on, it will catch it. You can strip freeze it up in your bags and you'll have, the initial, stash of breast milk. That is tip number three, I would say tip number four and. Th these two things will go hand in hand, would be getting those gel nursing pads by Nadella and just put them in the freezer to help with nipple soreness. And, oh, it feels so good in those first couple of weeks with that. And just, with that just minor soreness. And then on top of that, if you're having a lot of leaking instead of walking around with huge breastmilk stains all over you for the day just gets reusable nursing pads, and you can put the gel nursing pads and then put the reusable ones on top of that. And. I would say my last tip is there are so many myths floating around on the internet and on social media, I would make sure that when you read something you think about is this going to work for me? And. Does this even make sense? And if it doesn't make sense, run it by your lactation counselor or your lactation consultant and get their professional opinion about it so that you can make the best decision for you.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Stay on Track with Diet & Exercise During the Holiday Season 19:25
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19:25How to Stay on Track with Diet & Exercise During the Holiday Season How do you stay on track with diet and exercise during the holiday season? Check out my 6 tips for navigating the holiday season without sabotaging your health and fitness gains that you have worked so hard to achieve this past year. Now, I don't know about you, but I am really struggling these last few weeks of 2021. Feel like I'm dragging my feet. I'm tired. Cranky. I feel like it's just been such a struggle. This past year and I just want 20, 21 to be over. And so I'm doing my best for these last few weeks to. Together to make sure that whatever gains and benefits and things that I've worked for this whole year are not completely lost during the holidays. So I don't know if you can relate to me or not. If you just feel exhausted, overwhelmed, and just. Done with this year. But I want you to hopefully make a pact with me. That for the last couple of weeks of December, we do. Our best not to sabotage our wins or our gains, or to set ourselves back or just to give ourselves an excuse to just go balls to the wall, forget things like our diet and nutrition, just because it is holiday time. So I know that. You're going to need to indulge a little bit. I know that things are going to look much different for you during your holiday season, whether you are. At home, whether you are traveling to visit family. Maybe you're on a vacation somewhere. But. Because of that. We don't want everything to crash and burn during these last couple of weeks and use this as a time to binge and forget. And just go crazy. So I put together a list of six things and keep it in mind as you go about the rest of December and as you go through the holidays to ensure that you're staying on track and not letting everything get away from you.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 12 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODY 23:33
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23:3312 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODY QUICK LINKS: Episode Website: https://strongmomsfitness.com/12-powerful-steps-to-love-your-post-pregnancy-body/ Episode Infographic: https://i1.wp.com/strongmomsfitness.com/wp-content/uploads/2019/03/12-Powerful-Steps-to-love-your-post-pregnancy-body-infographic.png?resize=768%2C2832&ssl=1 As I woman I can honestly say that learning to love your body is hard, it is even harder to learn how to love your post-pregnancy body. I hope I am not alone on this one…are you just like me and find that you spend way too much time analyzing yourself in the mirror? Do you stand in front of the mirror in nothing but your socks, taking mental note of every stretch mark, tummy bulge, lack of muscle tone, scars ….yup, your list of dislikes seems to take control over you. Perhaps you are just like me and do not even recognize yourself in the mirror and most of the time what you see makes you sick to your stomach. You are not alone, after giving birth many women feel uncomfortable in their postpartum body. It looks different, feels different, and doesn’t work quite like it used to. This can be especially difficult for an athlete or athletic person to accept. Being an athlete you have dedicated your life to changing and manipulating your body to reach desired outcomes. It is amazing how nine months of pregnancy, labor, and delivery can drastically change all that you have worked for. Today I am going to go into detail about factors that can affect how you feel about your body and the 12 powerful steps you can take to love your PREGNANT OR POSTPARTUM body.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms 43:55
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43:55Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms Today we are answering the most common breastfeeding questions with lactation counselor Shea Collier In today’s episode you are going to learn the benefits of breastfeeding vs. formula feeding and how you can ensure your baby is getting good quality milk. You are also going to learn tips and tricks for successful breastfeeding on your very first try. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you can do if you are dealing with mastitis, breast irritation, and infection due to breastfeeding If high-intensity workouts are ok while breastfeeding, what special considerations you should make to your workouts while breastfeeding. How many calories, macronutrients, micronutrients, and water should you be intaking while breastfeeding to ensure proper hydration and nutrition to you and your baby. How you can be that badass women in the gym….if you are pregnant or breastfeeding When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH SHEA INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Shea’s Links: Getting Started with Breastfeeding Free Guide 1:1 breastfeeding assessments Support Group Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Prepare for a new year: What's working for you and Whats Not 15:06
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15:06How to Prepare for a new year: What's working for you and Whats Not I have a few goals with this episode I wanted to ask you a favor and give you a podcast update. I wanted to share with you my annual Thanksgiving and holiday tradition that does not revolve around food. I wanted to share some tips and tricks on how you can make this, your tradition too. Email at Daisy@sStrongMomsFitness.com and let me know how you're liking the podcast. What do you get from the podcast? What do you want to see? What do you want me to stop doing? I want to make this show better for 2022. QPQxGLSfpdyOrrbNwVjp…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 QUICK TIP: Top 5 Things You Should Do Everyday to Improve Your Health 5:31
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5:31What are your top five things that we should do every day, to make us just a little bit healthier? Number one is sleep. Every one of us don't sleep enough and it's the older I become the harder it is for me to sleep. So I really have to adjust my sleep and get that to work water. It's huge in my book, it's 30 ounces in the morning and 30 ounces in the afternoon, regardless of what else you drink every day that has to happen, just has to be. So sleep first water. Second, be honest with your food consumption. If it's coming out of a bag or a box it's probably not good for you. How could you figure out your life that you're not using processed food and eating out a bunch hard to do? Are you moving your body? So are you really moving your body? So can you park at the end of the parking lot? When you walk into work, can you figure out ways to add five and 10 minutes more exercise in your day by just adjusting what you do during this? Wonderful. If you can do the most important thing, can you honestly tell yourself I did the best I could, and is it really, am I making excuses? So I don't want to check out today. I don't want to get drunk and say, I'm going to get drunk and just eat a bunch of m&ms because I've now miserable. So I want to be honest with who I am. I'm going to fail as a human being. It's what we do. How do I make myself better? So I don't feel like that to me.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Achieve Life Long Health & Fitness with Vanessa Bogenholm 33:58
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33:58THE STRONG MOMS FITNESS PODCAST Episode 44: How to Achieve Life-Long Health & Fitness with Vanessa Bogenholm Today we are chatting with author Vanessa Bogenholm about lifelong health and fitness and her new book “It’s your body: Move it, Love It, Live. In today’s episode, you are going to learn about the difference between being skinny or ripped and how that relates to lifelong health. You are also going to learn why honesty and being human is hard especially for moms with a zillion things to do. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to make an emotional commitment to becoming your best self. Why it is important to pay attention to your physical and emotional pain if you are seeking lifelong health and fitness. Why women take better care of their possessions and family than they do themselves. How you can be that badass women in the gym….if you are pregnant or a mom When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH VANESSA BOGENHOLM INSTAGRAM | YOUTUBE | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Vanessa’s Links: Vanessa’s Training Website Exercise In The Streets- Non-Profit Running Group Book: It’s Your Body: Move It, Love It, LIVE Daisy’s Links: Flat Abs After Baby 12 Week Workout Plan Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 QUICK TIP - Stop Peeing Your Pants Moms with a Pelvic Exerciser 4:27
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4:27So today is my first Friday quick tip and I have guest buzz, Herschel Peddicord. And. If you had not listened to my interview with him the other day, we chatted about his medical device that he created to help with things like urinary incontinence and strengthening the pelvic floor. And I wanted him to go in and explain a quick. For anyone that is struggling with issues with incontinence. When we start a workout plan, we don't just work out. we take supplements, we drink a lot of water. Get a lot of sleep. So my question for bonds for today's. Was alluding to how to in conjunction with his product that he has created, what supplemental things can we do, especially as a new moms that are complementary to using his products that can help solve and increase our chances of improving urinary incontinence. So here's, Buzz's quick tip for. you know, five or six times a night, because your wider says you got a gun. It ain't open. You give me some money and sleep is a big factor in our daily. I know if I miss a few hours sleep during the night, my next name kind of Rocky and grouchy emphasis. Some grouchy getting good sleep, eat nutritious. I love Coca-Cola. And I've cut back to where him have one seven ounce Keela. Is this just not good for you? I mean, if you've got incontinence ADR, actually your annotates, the bladder irritates the ureter and makes the situation worse. And even a citric do use slang, orange juice and grapefruit juice. Anything that has acidity to it is going to irritate the bladder and the urethra. Thank you. I have to go. And plus you go out with your friends and you're sitting there. You had a nice meal and the got glasses, wine, nothing wrong in the morning is good for your heart, but it also makes those muscles relax that are going to stop you from the weekend. A little bit of be smart. Don't get carried away, we have a 93% success rate at stopping urinary and fecal Inca.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Stop Peeing Your Pants Moms: New Pelvic Exercisers Deliver Results Based On Actual Medical Science 26:39
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26:39Today we are talking about urinary incontinence and home medical devices that have been FDA approved and guaranteed to resolve leakage issues. In today’s episode, you are going to learn how you can take Kegels to the next level and strengthen your pelvic floor with the assistance of this medical device. You are also going to learn the anatomy and physiology of bladder leakage and the different types of urinary incontinence. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: How you can also resolve issues like painful sex, vaginal dryness, and inability to orgasm Why a home medical device may be the answer to supplementing postpartum corrective exercise and pelvic health physical therapy How you can say good-bye to embarrassing pads and leaks in the gym using a medical device 10 minutes a day. How you can be that leak-free woman in the gym When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH Herschel"Buzz" Peddicord FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Herschel’s Links: Attain Machine I ntensity Machine Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Introducing Quick Tip Friday's on The Strong Moms FItness Podcast 4:02
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4:02Introducing Quick Tip Friday's on The Strong Moms Fitness Podcast Each week I will be coming at you with some quick tips and actionable items to get you on the track to success. So whether that is the ... top five things you need to do to improve Breast milk quality or the top 10 exercises to get flat abs after baby, or maybe it is the top 10 things to bring in your hospital delivery bag. All those things will be answered on our Friday quick tips!…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Stop Self Sabotaging Your Life Forever with NLP Coach Mindi Huebner 43:03
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43:03Today we are talking all about how an NLP and Life On Purpose Coach like Mindi Huebner can help you stop the cycle of self-sabotage and reach the goals you have set for yourself. In today’s episode, Mindi is going to introduce neuro-linguistic programming and how you can start using it today! To change our habits and patterns. You are also going to learn how we can use NLP to rewire our brains to stop self-sabotage BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Why self-sabotage is so common among women and why it keeps creeping up on our fitness goals. Why it is not enough to just meditate and say a few mantras. How to leave the excuses behind and start to dig yourself out of the mom rut. How you can be that badass woman in the gym….if you are pregnant or a new mom When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH MINDI HUEBNER INSTAGRAM | YOUTUBE | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Mindi’s Links free mental rehearsal Two Session Intensive Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts Flat Abs After Baby…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Get your baby and infant to sleep 11-12 hours a night. A special class airs tonight 11:50
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11:50Register for the class at strongmomsfitness.com/sleep If it’s super last minute just message me on my home page using the chat button on the bottom of the screen.
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Who is Daisy Bravo, What is Strong Moms Fitness & How Do I Get Flat Abs After Baby 31:45
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31:45Here is a replay of my interview with Nadia Archambault on her podcast Ask Dr. A. We talk about Who is Daisy Bravo, What is Strong Moms Fitness & How Do I Get Flat Abs After Baby.
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Sleep Better Eliminate Burnout and Execute Goals A book by Karese Laguerre 41:06
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41:06Today we are talking all about Myotherapy and how it can be the secret to help you sleep better, eliminate burnout, and execute your goals successfully with myotherapist Karese Laguerre In today’s episode, you are going to learn the link between myotherapy and improvement of ADHD and ADD symptoms and is it the golden ticket to get your kids of ADD medications like Adderall, Concerta, Vyvanse, and Focalin? You are also going to learn the difference between accomplishment and achievement and using myotherapy to help you in getting all the mom things done! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: How myotherapy can help biohack your athletic goals and pursuits. Decreased oxygen, are there long-term repercussions for people that wear masks all day long? How we can use myotherapy to shut off our racing minds at night. How you can be that badass woman in the gym….if you are pregnant or a new mom using myotherapy! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH KARESE LAGUERRE INSTAGRAM | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Karese’s Links: The Myotherapy blog Buy her Book on Amazon: How to Sleep Better Eliminate Burnout and Execute Goals by Karese Laguerre Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How To Get Your Kids To Sleep Through The Night Without The Tantrums or Tears 55:05
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55:05Today certified Infant & Child Sleep Consultant talks all about how she helps exhausted moms get their kids to sleep 11-12 hours through the night, all without tears and mom guilt. In today’s episode, you are going to learn that sleeping 11-12 hours a night should be the norm you strive for your little ones. You are also going to learn a little bit more about sleep safety and how you can create the perfect sleep environment for your baby. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What is the best way for your baby to get a good night’s sleep were talking, bassinets, cribs, and co-sleeping? Why your kids daily routine sets the stage for successful sleeping How you can get your kids to sleep in in the morning and stop waking up so early. Some sleep tips for when you travel and for times when your schedule is out of whack. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH EVA KLEIN INSTAGRAM | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: FREE SLEEP CLASS OCTOBER 26th 2021 SIGN-UP Daisy’s Links: Flat Abs After Baby Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts Eva’s Mentions The Miracle Blanket The Twin Z Pillow Gro-Clock Sleep Trainer White Noise Maker Infant & Baby Sleep Sac…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Why Eating Less And Moving More Won’t Always Get You to Your Weight Loss Goals With Elizabeth Sherman 22:12
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22:12Today we are talking with Elizabeth Sherman of the Done with Dieting Podcast-Life & Weight Loss Coach all about how eating less and just working out more may not be the solution to your weight loss goals. In today’s episode, you are going to talk about why some people just look at some ice cream it goes to their thighs, whereas others can not worry about calories and be slim and slender and not have to think about that piece of cake at midnight. You are also going to learn tips or tricks on easy ways to get rid of food habits that are not serving us. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: How to start listening to your body and what it really needs from you at the moment. Why trying to make the latest diet fads like keto or paleo might not be the best thing for your health. Why the idea of eating less and working out more is bad harmful to women How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH ELIZABETH SHERMAN INSTAGRAM | FACEBOOK | WEBSITE | PODCAST LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Elizabeth’s Links: Done with Dieting Podcast Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Training for Health and Long-Term Wellness with Elizabeth Sherman 23:35
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23:35Today we are talking with Elizabeth Sherman done with Dieting Podcast-Life & Weight Loss Coach all about true health, wellness, and things you can do to increase your chances of preventing cancer. In today’s episode, you are going to talk about nutrition fads, supplements, and diets how to analyze if it's bs or legit. You are also going to learn the secret to long-term life-long weight management BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: How to start listening to your body and what it really needs from you at the moment. Why trying to make the latest diet fads like keto or paleo might not be the best thing for your health. Why the idea of eating less and working out more is bad harmful to women How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH ELIZABETH SHERMAN INSTAGRAM | FACEBOOK | WEBSITE | PODCAST LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Elizabeth’s Links: Done with Dieting Podcast Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts Flat Abs After Baby 12-Week Workout Plan…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 A Pregnancy & Postpartum Athleticism Coaches Fitness Journey & Birth Story with Steph Park 38:06
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38:06Today, we talked about Steph Park’s birth story and how she took an out-of-control labor situation into her own hands. In today’s episode, you will experience the prenatal fitness journey of personal trainer Steph Park. You will also learn a little bit more about how Steph Park told her athlete brain to take a rest while she redefined her pregnancy and postpartum fitness goals. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need to experience success in your pregnancy and postpartum workouts Why it is essential to check your ego at the door during pregnancy workouts Why women have the wrong expectations when it comes to pregnancy and postpartum workouts How can you be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH STEPH PAKR INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Steph’s Links: Birth Story Blog Post Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workout s…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 10 Tips And Tricks For Moms Who Feel Overwhelmed 25:58
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25:58Today I am helping you tackle the mom life overwhelm and the 10 tips and tricks you can use when you are feeling overwhelmed with life. In today’s episode, I am going to break down each of my 10 tips to dealing with overwhelm and help you take action today. You are also going to learn a little bit more about me, what I’ve been up to with the business, and with the Strong Moms Fitness Podcast. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to experience success in your day-to-day goals. Why it is essential to check your ego at the door, take action, and say NO to a mom-life filled with overwhelm. Why women have the wrong expectations when it comes to pregnancy and postpartum workouts, and why that just results in more overwhelm! How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts WATCH LOVE YOUR LABOUR CLASS NOW…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 What To Do If You Leak During Your Workouts 31:33
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31:33[ep 21] What To Do If You Leak During Your Workouts? with Kaye Burrows Personal trainer Kaye Burrows shares how she helps her postnatal clients improve their leakage symptoms during running and lifting weights. In today’s episode, you are going to learn how your workouts need to evolve after pregnancy. You will also learn what is missing in conventional personal training education and why postpartum moms should seek out trainers with the appropriate education after baby. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Learn why most moms accept leaking as a normal part of motherhood Discover why moms are obsessed with fixing their core and tend to ignore leakage and pelvic floor issues. Learn some of the things you can do to help reduce leakage prevalence during workouts. How you can be that badass woman in the gym after baby the right way! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH KAYE BURROWS INSTAGRAM | EMAIL | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE Core Foundations Core Crew Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How To Make Fitness A Priority - Stop The Excuses, Procrastination, and Find Workout Motivation With Coach Chad Austin 44:37
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44:37Today we are talking all about how to make fitness a priority and say no to all those excuses, procrastination, and find your workout motivation with coach, speaker, and author Chad Austin. In today’s episode, you are going to learn why so many people struggle to make fitness a priority, even when we know it is super important to our health and wellness. You are also going to learn what to do when you put in all the effort and the scale doesn’t budge….or goes up instead of down!!! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to realistically start working out if you’ve never workout before or if you haven’t worked out for a while and are prone to quitting. What to do when you find yourself finding excuse after excuse as to why you can’t workout. How to establish your fitness why and why it is important to consistency in your workouts. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood CONNECT WITH CHAD AUSTIN INSTAGRAM | | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Chad’s Links Books “ Make Fitness A Priority ” “How Fitness Best Fits In Your Life Workbook”. A “How FItness Best FitsInto Your Life Tip Book” Membership Community Make Fitness A Priority Community& Membership Sign-Up Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Nutrition Tips for Busy Moms with Nathalia Melo Coach & former Ms. Bikini Olympia Champion 42:12
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42:12My guest Nathalia Melo, former Ms. Bikini Olympia Champion will be sharing with listeners all about moms and women create more sustainable nutrition habits so that we're not falling off the wagon with every little bump in the road? In today’s episode, you are going to learn that you can choose a sustainable nutrition plan in a way that you can still enjoy life, have a social life, and make gains in the gym. You are also going to learn how to retrain and adjust your sabotaging tendencies, negative ideologies, and emotions around food. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Learn and hear how sometimes your old struggles can equip you with the tools you need to reach newer more realistic fitness goals. How to figure out if you are self-sabotaging your fitness goals for valid reasons based upon your current dreams, goals, and values, or if you are just making excuses and having a pity party. Learn how Nathalia Melo, former Ms. Bikini Olympia Champion takes a stand against negativity, haters, and mom shamers. How you can be that badass woman in the gym after baby the right way and ignore the negativity of social media! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM NATHALIA MELO: WEBSITE | INSTAGRAM | FACEBOOK LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Nathalia’s Links: 11 Nutrition Hacks for Busy Moms Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Birth Prep - Preparing for Child Birth with Jamie Straker 41:06
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41:06Today we are talking all how to prepare for birth, what is birth prep, and how it’s not a Lamaze class. In today’s episode, you are going to learn what your body needs to do physiologically and mentally to have a better birth experience. You are also going to learn when is a good time in your pregnancy to start learning birth preparation techniques. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: How to get your hospital medical team on board with your birth prep positioning How to prepare your spouse or birth partner ahead of time, so they can help you have the birth experience you envision. You are also going to learn how to manage pain and the surreal feelings that moms experience during childbirth. How when and how to let go of your birth plan when circumstances change. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH JAMIE STRAKER INSTAGRAM | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Jamie’s Links: BirthPrep Program BirthPre Article Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Is Weight Lifting, Powerlifting, & CrossFit Safe In Pregnancy or Postpartum? Starring John Flagg 59:38
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59:38Today we are talking all about how to stay healthy as a lifter all while gaining strength with our guest Powerlifter John Flagg. In today’s episode, you are going to bust some myths and empower pregnant or postpartum moms that it is ok if you want to lift weights for the joy of it and how to do that safely. You are also going to learn about misinformation out there when it comes to pregnancy and postpartum workouts and how you can ensure that you are doing what is best for your body in the moment. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to keep up with the workouts you love if you are pregnant or postpartum. Why it is important to check your ego at the door and do what is best for you and your baby at this moment in time. Why women have the wrong expectations when it comes to pregnancy and postpartum workouts and how can we adjust these expectations to make them more realistic. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH JOHN FLAGG INSTAGRAM | | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Coaching Options with John Program for Coaches Certification Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Training For Health: Nutrition, Stress, & Mom Guilt With Connie Nightingale 45:29
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45:29Today we are talking fitness, nutrition, getting the appropriate lab testing, and even stress and mom guilt In today’s episode, you are going to learn why your goal of being ripped and shredded like your favorite social media influencer 365 days a year may not be sustainable for your long-term health. You are also going to learn why your standard lab tests and blood work may not be telling you the exact picture of your current health status. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to stop bashing yourself, your fitness progress, and your body. Why it is important to take your health care and wellness into your own hands. Why women stress is one of the main factors contributing to poor health in women. Learn what supplements everyone needs to consider taking for overall health and wellness How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood LINKS: CONNECT WITH CONNIE NIGHTINGALE INSTAGRAM | PODCAST | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Connie's Links Lab tests / Blood Work Digestive Supplement Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 What is Pelvic Floor Physical Therapy? with Stephanie Perez Doctor of Physical Therapy 44:33
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44:33Today we are talking all about pelvic floor physical therapy, what it is and why you need it! In today’s episode, you are going to learn what questions you need to ask a pelvic therapist on your initial visit or consultation. You are also going to learn what are the most common mistakes moms and pregnant women make when it comes to their pelvic health. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to fit the perfect pelvic health physiotherapist who is exactly right for you and your pelvic floor needs. Why it is important to visit a pelvic health physical therapist before, during, and after pregnancy Why women have the wrong expectations when it comes to getting back into the gym after baby. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH STEPHANIE PEREZ INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Stephanies Links: Back to Running Chart that Stephanie Referenced Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Helping Moms Rid the Body of Anxiety & Trauma with Yoga & Biohacking with Beth Shaw of YogaFit 44:46
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44:46Today we are talking all about you can rid the body of stress, anxiety, and trauma through yoga and biohacking In today’s episode you are going to learn why some women are unaware they are holding onto past traumas and how it manifests in different areas of our lives. You are also going to learn what is biohacking and how you can use that to show up as a better mom. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need to get started with biohacking Why the best kept secret of aging is getting rid of stress and anxiety Why women feel uplifted after a yoga class and then go home and everything falls apart How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH BETH SHAW INSTAGRAM | TWITTER | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Beth’s Links: Program for Moms: Mommy And Baby Yoga Program: Books: Healing with trauma and yoga Beth Shaw’s Yoga Fit YogaLean Daisy’s Links: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
This week I am taking a break. I will be back next week with another episode of The Strong Moms Fitness Podcast!!
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How To Build A Home Gym No Matter Your Budget 21:55
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21:55Today we are talking all about how to make your own home gym no matter your budget. In today’s episode, you are going to learn what you need to buy or make to have the best DIY home gym ever. You are also going to learn which equipment pieces are an investment and what equipment will end up in your basement collecting dust. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to make the most out of your home workouts Why it is important to buy good quality equipment when it comes to your home gym Why women have the wrong expectations when it comes to fitness gains in your home workouts. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: EPISODE LINKS - Check Blog Post Now! Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Why Macro Counting is not a Fad Diet and Can Lead to Fuel Intuitive Eating. Macro Counting in Pregnant and Postpartum Women 25:50
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25:50Today we are talking all why macro counting is not another unsustainable diet and how it can help you learn to eat more intuitively. In today’s episode, you are going to learn how macros are the foundation of nutrition You are also going to learn how macro counting can be a sustainable way to eat and how it can help to ensure you are getting proper nutrition during pregnancy and postpartum. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need to change your life long nutrition habits Why it is important to ignore the haters who derail your progress Why women are so cynical when it comes to some nutritional concepts and so naive when it comes to others. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood LINKS: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts MyFitnessPal C ronometer…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Pregnancy Workout Modifications: Exercises to Avoid or Change During Pregnancy 21:36
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21:36Today we are talking all about how to modify your workouts for pregnancy and what exercises that you need to avoid In today’s episode, you are going to learn why modifying your workouts for pregnancy is important and how you can keep up with the workouts you love just by making a few simple changes. You are also going to learn the dos and donts of pregnancy workouts and what changes you need to make based on what trimester you are in. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What the medical experts say about working out while pregnant Why it is important to check your ego at the door and stop trying to keep up with your expectations or other women in the gym. Why it’s important that pregnant ladies make modifications to their workouts. How you can be that badass woman in the gym….if you are pregnant. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Pregnancy Workout Do & Do Guide, with workout modifications Fit After Pregnancy Challenge www.strongmomsfitness.com/challenge Rebuild After Baby: Get back to the gym after baby the right way! www.rebuildafterbaby.com Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 An Interview with Rachel Freiman Author of The Truth About Health, Fitness, and the Bullshit That's Holding You Back 43:34
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43:34Today I am talking with Rachel Freiman Author of The Truth About Health, Fitness, and the Bullshit That's Holding You Back, All about macro nutrition, fitness, and our mindset when it comes to fitness In today’s episode, you are going to learn how you can get started with macro counting and make how to make macro counting sustainable in your lifestyle. You are also going to learn a little bit more about me and my struggles in my fitness journey so that you don’t make the same mistakes! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT : What you need in order to experience success in your pregnancy and postpartum nutrition Why it is important to fit fitness and nutrition into your lifestyle and not the other way around. Why women have the wrong expectations when it comes to nutrition, health, and weight loss. How you can start to stop that negative self-talk and self-deprecation. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood LINKS: CONNECT WITH Rachel Freiman INSTAGRAM | BOOK | FACEBOOK | WEBSITE | PODCAST LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Rachel’s Links: Rachel’s Book: Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back Rachel’s The 5 Things You Need to Know About Macros Guide Daisy’s Links: Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Navigate your First Trip To A Fertility Clinic with Fertility Coach Elizabeth King 31:26
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31:26Today we are talking all about what lifestyle changes are important when you are struggling with fertility and conceiving a baby. In today’s episode, you are going to learn what supplements you need to be taking to help increase your chances of conceiving and supporting your struggles with infertility. You are also going to learn what things you should give up and which things in your life are ok to continue doing while trying to get pregnant. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need to do with your meal plan and diet to achieve your chances of having a baby after 40. How to prepare for your first visit at a fertility clinic with a reproductive endocrinologist. Learn what questions should you have prepared. Where to do and what to do when you feel lonely, isolated, or depressed about infertility. What can your husband do to help your chances of getting pregnant and conceiving a healthy child after 40. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH ELIZABETH INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Elizabeth’s Links: Fertility Coaching with Elizabeth Become a Fertility Coach Daisy’s Links: Flat Abs After Baby - 12 Week Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Fertility After 40: How To Increase Your Chances Of Conceiving A Baby 30:27
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30:27Today we are talking with fertility coach Elizabeth King about how we can support our body and mind soul to increase our chances of conceiving a baby after the age of 35. In today’s episode, you are going to learn how a fertility coach can help with the emotions commonly associated with infertility like loss, trauma, and grief in your fertility journey. You are also going to learn how important it is to stop dwelling on the statistics, pressure, and opinions of others when it comes to the success of having a baby after the age of 40. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Why you need to reduce your stress levels in order to experience success in your fertility journey. Why it is important to check your ego at the door and start taking the action steps to improve your fertility. Why women have the wrong expectations when it comes to infertility, fertility, and pregnancy after the age of 40. How to find support when you are deciding to try fertility procedures like IVE & IUI and how to stop that feeling of failure. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH ELIZABETH INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Elizabeth’s Links: Fertility Coaching with Elizabeth Become a Fertility Coach Daisy’s Links: Flat Abs After Baby - 12 Week Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk 38:23
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38:23How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk Today we are talking to Fitness Behaviour Mindset Coach Shelly Belk all about how she helps moms achieve success in their workouts by changing mindsets and create positive health and fitness habits to achieve their goals. In today’s episode, you are going to learn what is a fitness behavior coach and how working with a fitness behavior coach and changing your mindset and habits can lead to your success in health and fitness. You are also going to learn how Shelly helps women who feel stuck because they are in a moment in time where it is unsafe for them to do the things that bring them passion. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What habits and behavior changes you need in order to experience success in your pregnancy and postpartum workouts Why it is important as a pregnant or postpartum mom to check your ego at the door Why women have the wrong expectations when it comes to pregnancy and postpartum workouts. How to say no to mom guilt and the idea of perfection and having it all. How you can be that badass woman in the gym….if you are pregnant or a new mom When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH SHELLY BELK INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Daisy’s Links: Flat Abs After Baby 12 Week Workout Plan Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Is It Safe To Do Crossfit And High-Intensity Exercise During Pregnancy? With Samantha Pritchard 24:41
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24:41Today Samantha Pritchard is sharing her workout journey during her first pregnancy and how her training during her second pregnancy looked. In today’s episode, Samantha Pritchard shares how her ego and mentality behind her workouts and expectations changed with each of her pregnancies. Learn how and why moms need to focus on a healing and rebuilding stage after pregnancy before jumping into their old workouts. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Samantha also shares her tipping point and when she realized she needed to make a change in her workouts. Why it is important to take control and be an advocate for yourself and educate yourself on the proper way to workout before and after baby. Sam shares what she believes to be the most important myth when it comes to working out while pregnant. Why it is important to follow your mom instincts, listen to your body, and do what is right for you in this current moment in time When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH SAMANTHA INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Samantha’s Links www.icanbefitbook.com Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 From Crossfit Competitor to NICU Mom Birth Story with Samantha Pritchard 25:15
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25:15Today Samantha Pritchard is sharing her birth story and how she went from CrossFit competitor to NICU Mom In today’s episode, Samantha Pritchard shares her traumatic post-birth experience of how her baby needed to be rushed to the NICU in an ambulance. Learn how and why moms need to receive support and counsel after traumatic birth experiences. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Samantha also shares her feelings of mom guilt and struggles around her daughter’s experience. Why it is important to take control and be an advocate for yourself and your baby when you are in the hospital. Why it is important to follow your mom instincts and do what is right for you and your baby When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH SAMANTHA INSTAGRAM | WEBSIT E LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Samantha’s Links www.icanbefitbook.com Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workout…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Hey Mom! Peeing your Pants is not Normal & Can Be Fixed 28:18
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28:18Episode Description: Today we are talking all about returning to running after baby and how not to pee your pants when you run and jump. In today’s episode, you are going to learn about the different types of urinary incontinence so you can start taking the right actions to get some relief. You are also going to learn some tips and tricks to help with the prevention of urinary incontinence. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order jump on a trampoline, jump rope, run, and sneeze again without peeing your pants. Why it is important to check your ego at the door and take the mental and physical steps to fix your leakage issues. Why do women have the wrong expectations when it comes to pregnancy and postpartum workouts, especially running. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH MARTINA INSTAGRAM | EMAIL | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Martina’s Links: Pregnancy and Postpartum Online Programs Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How Not to Pee Your Pants When You Run or Jump with Martina Ni Dhuinn 31:52
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31:52Episode Description: Today we are talking all about returning to running after baby and how not to pee your pants when you run and jump. In today’s episode, you are going to learn about the different types of urinary incontinence so you can start taking the right actions to get some relief. You are also going to learn some tips and tricks to help with the prevention of urinary incontinence. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order jump on a trampoline, jump rope, run, and sneeze again without peeing your pants. Why it is important to check your ego at the door and take the mental and physical steps to fix your leakage issues. Why do women have the wrong expectations when it comes to pregnancy and postpartum workouts, especially running. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH MARTINA INSTAGRAM | EMAIL | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Martina’s Links: Pregnancy and Postpartum Online Programs Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Top 5 Ab Flattening Mistakes Moms Make When Trying to Get Rid of a Diastasis or Mom Pooch / Belly 27:58
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27:58Today we are talking all about the Top 5 Ab Flattening Mistakes Moms Make When Trying to Get Rid of a Diastasis or Mom Pooch / Belly and how to fix those mistakes In today’s episode, you are going to learn why extreme cardio workouts and crash diets are not formula to a post-baby six-pack. You are also going to learn why surgery is not always the answer when trying to fix a diastasis or abdominal hernia. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need to experience success in achieving flat abs after baby Why it is essential to properly rehab and recover a diastasis and your core before going balls to the wall in your workouts. Why women have the wrong expectations when it comes to your postpartum body How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help women stay fit and strong during motherhood. Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How To Create And Manage A Simple Family Budget Without Sacrificing The Things You Love 42:42
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42:42Today we are talking all about how to create and manage a simple family budget without sacrificing the things you love with Megan Barrett of Break Free Finances. In today’s episode, you are going to learn why you don’t have to sacrifice your needs when it comes to budgeting and finances. You are also going to learn that being on a budget doesn’t mean you have to give up on family trips and vacations. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What are some truths and myths around budgeting for your family. Why it is important to get rid of those old money mindsets and start to create some new mindset around money that serves you. How to stick to a budget when unexpected things happen. How to get on the same page with your spouse when it comes to money and finances . When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH MEGAN BARRETT INSTAGRAM | FACEBOOK | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Megan’s Links: Scratchtobasics.com Free Class: How to Stick to a budget so you can build your savings Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Postpartum Sex After Pregnancy with Dr. Nadia Archambault 46:41
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46:41Today we are talking all things postpartum sex from libido to sex toys, to feeling sexy in your body again. In today’s episode, you are going to learn what a certified sex therapist is and why you need a certified sex therapist to help you with your sexual health needs. You are also going to learn how to get your libido back after pregnancy. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to start loving your post-pregnancy body. How you can reconnect with your spouse as a busy mom juggling a baby. Learn what’s going on in a man’s mind when it comes to sex and connection. Learn how you can get your sexual needs met by your spouse or partner. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood LINKS: CONNECT WITH NADI ARCHAMBAULT INSTAGRAM | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Nadia’s Links: Athena Sex Toys Trifecta Vibrator Bliss CBD Intimate Oil Anana Hemp Products Athena Nipple Nibblers Daisy’s Links: Flat Abs After Baby - Ebook & 12-Week Ab Program Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Go to flatabsafterbaby.com and grab the most amazing workout plan for flat abs. Great if you have diastasis, ab separation, or even a mom pooch you can’t get rid of. This book and workout plan is your secret to success!!
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Here’s another update of my Flat Abs After Baby! Workout Plan Check it out @ Flatabsafterbaby.com
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Listen to learn how you can get Flat Abs After Baby!
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Hey guys, Daisy Andrea here at the strong moms fitness podcast. 📍 Wanted to jump on really quick and we'll let you know that unfortunately, this week, I don't have a podcast episode for you. I am really knuckle deep in my book. And I am really trying to pump this out as fast and quickly as I can. So I've really been focusing a hundred percent of my attention. On my book. And the podcast is gotten away from me. And , I do want to apologize to those that value of the podcast and listen to it every week, but I will be back. Shortly. I don't know if I'm gonna be doing next week. We'll see how we go. But definitely. In the beginning of July. I should have. A new episode for you? A hundred percent. And then up until then it's going to be touch and go, depending on how this all works out. I didn't realize how difficult it would be to put together a book, but I wanted to let you know. That I have completed. Writing the book and I'm just going through the editing process right now. And then as soon as it's edited, I am going to format it and do some design work. And. Make sure it all looks pretty and get that to a PDF. And I don't know if you were listening last week, but I did have an offer. For you guys, a free offer to get a free copy of this book that I'm writing. And I am, I think I'm set on a title, which is called slack apps after baby. And it is, all about flattening those abs after baby. So I figured that obvious title worked pretty well. So I'm going to have a little subtitle probably, but we talk about all things diastasis. Try to keep your core safe, but still working to get rid of that mom pooch or, and help with diastasis. If you are interested in a free copy of the book. This offer is valid until July 1st. But if you. Review the podcast and give me a five star review. With a man. An amazing comment and more than just like awesome podcasts. I want a glowing review 📍 , if you guys could do that, take a screenshot before you submit that five-star glowing review. And I want you to email that to Daisy at strong moms, fitness.com. And as long as it's five stars and it's at least a good paragraph. I am going to reply back with the completed book. Whatever it's done. So guys it's free. What I am asking and also contingent upon is that once you receive the book you take a picture on social media and tag me and tell all your friends to buy the book. Awesome I'm going to get back to working on my book and I look forward to continue the podcast, continue to bring you some exciting interviews. Some exciting tips and tricks. Thanks guys. I hope you enjoy your week and I'll be back next week. If I can't, do a show, I'll just do another briefing. Just like this. Maybe give you an update of. What's happening with the book so that he can feel like you're involved in my writing process. So thank you. Thank you. Have a great rest of the day. And I'll talk to you next time on the strong moms fitness podcast.…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 The 4 Best Pregnancy and Lactation Safe Heartburn Supplements 34:51
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34:51Today we are talking all about Pregnancy and Lactation Safe Heartburn Supplements. In today’s episode, you are going to learn what supplements I use to help me with my heartburn, SIBO, and Gut Irritation. You are also going to learn a little bit more about me and my struggles in my struggles with digestion and stress. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to help you with stomach upset and heartburn during pregnancy. Why it is important to check with your doctor if you are pregnant and breastfeeding and have gut and reflux issues. Why pregnant women struggle with digestive issues and heartburn issues. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Fit After Pregnancy Challenge Rebuild After Baby: Get back to the gym after baby the right way! Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Abdominal Separation Or Diastasis Recti In Postpartum and Pregnancy Workouts 25:36
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25:36Today I will be talking all about abdominal separation or diastasis recti in your postpartum and pregnancy workouts In today’s episode, you are going to learn what diastasis recti is and what exercises should be avoided or modified in pregnancy and postpartum workouts. You are also going to learn how you can support and heal a diastasis and learn that having a diastasis doesn't mean you are broken. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need to know about diastasis to have success in your workouts Why it is not so important to check your diastasis on the regular. Why women have the wrong expectations when it comes to diastasis during pregnancy and postpartum. How you can be that badass woman in the gym….if you have a diastasis When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Fit After Pregnancy Challenge www.strongmomsfitness.com/challenge Rebuild After Baby: Get back to the gym after baby the right way! www.rebuildafterbaby.com Prenatal Power : Fit Pregnancy Program Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 The Traumatic Birth Story of Strong and Courageous Mom Nicole Cooke 25:16
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25:16My guest Nicole Cooke will be sharing with listeners all about her traumatic birth story In today’s episode, you are going to learn how one woman took her traumatic birth story and used it to fuel her life’s purpose. You are also going to learn a little bit more about some of the struggles Nicole when through when getting back to exercise after baby. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Learn and hear how sometimes your birth expectations do not as planned Discover why it is important to check your ego at the door and listen to your body Why women can have the wrong expectations when it comes to giving birth How you can be that badass woman in the gym after baby the right way! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: CONNECT WITH NICOLE COOKE INSTAGRAM | EMAIL | WEBSITE LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Daisy’s Links: www.strongmomsfitness.com/challenge Podcast & 5- Minute Workout Facebook Group…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How to Achieve Your Fitness Goals When you Have no Motivation to Workout 22:29
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22:29Today we are talking all about workout motivation and why it is so hard to get motivated to workout In today’s episode, I am also going to share with you some motivation tips and tricks so you can reach your fitness goals. You are also going to learn why we can’t rely on motivation to reach our fitness goals BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need to do in order to reach your fitness goals Why it is important to reframe your fitness goals so that you feel more motivated to do your workouts Why women have the wrong expectations when it comes to workout motivation. Find out why and how all these super fit people have the motivation to workout day in and day out and get results. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Fit After Pregnancy Challenge www.strongmomsfitness.com/challenge Time Crunch 5-Minute Workouts…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 The One Massive Mistake Moms Make In Their Pregnancy And Postpartum Workouts That Keeps Them Injured Or Stuck 15:54
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15:54Today we are talking all about that one mistake that moms make in their pregnancy and postpartum workouts In today’s episode, you are going to learn how you can lift heavier and flatten that mom pooch. You are also going to learn a little bit more about how you can protect your core and pelvic floor from high-intensity workouts BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to experience success in your pregnancy and postpartum workouts Why it is important to not take breathing for granted Why women have problems like pelvic organ prolapse, diastasis, leakage, hernia, a mom pooch. How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Strong Moms Fitness Podcast Facebook Group Fit After Pregnancy Challenge…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 How To Find Time As A Busy Mom To Workout With Alison Ryan 54:15
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54:15Learn how you can be a great mom all while giving some priority to yourself, your workouts, and your career. You are going to learn that creating space and time for your needs and dreams is possible. You are also going to learn what it takes to thrive as a mom and also as a woman too! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: Learn how to create pockets of time for you in your day and how you can apply that to your fitness Find out how to combat those feelings of mom guilt Learn how to drop the ego and find love for your body. Discover how to ask for help without the shame When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood CONNECTIONS: CONNECT WITH Alison Jane Ryan INSTAGRAM | FACEBOOK | WEBSITE | PODCAST LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Alison’s Links: Connect with Alison Jane Ryan for a complimentary 30-minute call so you reconnect with who you are now in motherhood: https://www.alisonjaneryan.com/contact-me Daisy’s Links: New Mom Challenge Rebuild After Baby Program Prenatal Power Program…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 Calisthenics for women: The Killer zero-equipment workout with Grace Kavadlo 1:05:44
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1:05:44Calisthenics Ninja Grace Kavadlo share how bodyweight workouts are the secret to longevity in fitness In today’s episode, you are going to learn you can get a killer workout using zero-equipment and just your bodyweight. You are also going to learn how to progress through plateaus and nail your pull-ups BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: How Grace left her ego at the door and reframed her pregnancy to be a time of learning instead of a time focused on gains. Why it is important to listen to your body and learn to read what your body is telling you. Why women have the wrong expectations when it comes to pregnancy and postpartum workouts Why breathing and being intentional after your workouts are so important When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood CONNECTIONS: CONNECT WITH Grace Kavadlo INSTAGRAM | FACEBOOK | LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE OTHER LINKS MENTIONED IN THIS EPISODE: Grace’s Links: Diesel Grace Calisthenics Fitness Program - DM Grace on Facebook or Instagram Convict Conditioning Book - Al Kavadlo Al Kavadlo Daisy’s Links: New Mom Challenge Rebuild After Baby Program Prenatal Power Program…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Today trying to debunk the potential myth that postpartum is forever You are going to learn what you need to bring to the table so that you can work smarter and not harder and reach those fitness dreams and goals you’ve set for yourself. You are also going to learn what you need to do to find success in your postpartum workouts BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to experience success in your pregnancy and postpartum workouts Why it is important to check your ego at the door Why women have the wrong expectations when it comes to pregnancy and postpartum workouts How you can be that badass woman in the gym….if you are pregnant or postpartum When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood LINKS: LEARN MORE FROM DAISY @ STRONG MOMS FITNESS: WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE Other Links: New Mom Fit After Pregnancy Challenge Rebuild After Baby Program Prenatal Power Program…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Hello I am your host Daisy Bravo and I want to welcome you to The Strong Moms Fitness Podcast Every Tuesday I will be sharing with you my expertise and also bringing in some amazing guests who are shaking things up in the pregnancy and postpartum fitness industry. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more! S hare this with your friends and subscribe to the show so you don't miss a thing….I have been known to add a few extra bonuses for those who subscribe and review the show. This podcast can be found on our website SMF.com/podcast, as well as all your fave podcast players like iTunes, Spotify. I can't wait for you to join in on the fun!…
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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
1 What you need to know to make those pregnancy and postpartum workouts a success. 26:57
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26:57Today we are talking all about how to make your pregnancy and postpartum workouts a success. Inside today's episode, you are going to learn what you need to bring to the table so that you can work smarter and not harder and reach those fitness dreams and goals you’ve set for yourself. You are also going to learn a little bit more about me and my struggles in my fitness journey so that you don’t make the same mistakes! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: What you need in order to experience success in your pregnancy and postpartum workouts Why it is important to check your ego at the door Why women have the wrong expectations when it comes to pregnancy and postpartum workouts How you can be that badass woman in the gym….if you are pregnant or postpartum! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it with your Instagram stories, and tag me, @STRONG.MOMS.FITNESS While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood Links Mentioned: www.strongmomsfitness.com/challenge…
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