#36 Gearing up for Better Health with Malinda Fox Wellington

Enjoying Life OTR

Ever wondered if balancing life on the road while prioritizing your health is possible? Get inspired by Malinda Fox Wellington's transformative journey - a truck driver who proved you can merge wellness with the unique trucking lifestyle.
In this powerful inaugural episode, Malinda gets raw about her struggles of feeling constantly tired, overweight and facing a pre-diabetes diagnosis early in her trucking career. Despite the sedentary hours, lack of kitchen access and abundance of unhealthy truck stop food, Malinda refused to let her dreams of radiant health stall out.
With over 25 years in the medical field and certifications in health, life, and nutrition coaching, Malinda realized the very same skills that made her a successful driver - problem-solving, strategic planning, determination - were the keys to crushing her wellness goals too. Just like precisely mapping out delivery routes, she could plan nutritious meals and workouts.
Tune in as Malinda shares how she lost 60 pounds, reversed pre-diabetes, and got off cholesterol meds - all by channeling her unstoppable trucker mindset. You'll learn how to shatter self-limiting beliefs, create your own "wellness roadmap," and overcome hurdles with the same grit and perseverance it takes to power through harsh driving conditions.
This is your chance to get inspired and equipped with practical, trucker-tailored strategies directly from Malinda's mile-mastered experience. Whether meal prepping healthy hauls or squeezing in workouts during stops, Malinda proves you already possess the tools for transforming your well-being as an expert driver. Get ready to join the "Healthier Truckers" revolution!

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Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.
Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!
You are invited to share your journey with other drivers who are Enjoying Life OTR.
Join "Enjoying Life OTR" Facebook Group:
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If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: [e-mail]
Malinda Fox Wellington: [e-mail]