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PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome
Manage episode 413525719 series 2858976
Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/
I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:
- Fatigue
- Digestive trouble (gas, bloating, constipation)
- Mood issues (anxiety, irritability)
- Sleep problems
- PMS, if still cycling
- Brain fog or diminished cognitive capacities
- Excess "stubborn" weight
Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/
My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl
Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/
127 episoder
Manage episode 413525719 series 2858976
Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/
I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:
- Fatigue
- Digestive trouble (gas, bloating, constipation)
- Mood issues (anxiety, irritability)
- Sleep problems
- PMS, if still cycling
- Brain fog or diminished cognitive capacities
- Excess "stubborn" weight
Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/
My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl
Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/
127 episoder
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