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Innhold levert av Brian Keane. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Keane eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!

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Manage episode 436213945 series 1300301
Innhold levert av Brian Keane. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Keane eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ashleigh is a health coach, podcast host, and author with more than ten years of experience.

She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.

She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.

She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.

Here are some of the things we talked about in today’s podcast:

· Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health.

· Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body.

· The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods.

· The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating.

· And much more.

(Website)

https://ashleighvanhouten.com/

(Instagram)

@themusclemaven

(Youtube)

https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured

(Facebook)

https://www.facebook.com/themusclemaven

(Books)

https://ashleighvanhouten.com/pages/book

https://ashleighvanhouten.com/pages/carnivoreish

(LinkedIn)

https://www.linkedin.com/in/ashleigh-vanhouten-09177356

(Latest Blog post)

https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming

https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe

(Reel)

https://www.instagram.com/reel/C84iIPMOWwZ/

  continue reading

690 episoder

Artwork
iconDel
 
Manage episode 436213945 series 1300301
Innhold levert av Brian Keane. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Keane eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ashleigh is a health coach, podcast host, and author with more than ten years of experience.

She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.

She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.

She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.

Here are some of the things we talked about in today’s podcast:

· Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health.

· Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body.

· The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods.

· The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating.

· And much more.

(Website)

https://ashleighvanhouten.com/

(Instagram)

@themusclemaven

(Youtube)

https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured

(Facebook)

https://www.facebook.com/themusclemaven

(Books)

https://ashleighvanhouten.com/pages/book

https://ashleighvanhouten.com/pages/carnivoreish

(LinkedIn)

https://www.linkedin.com/in/ashleigh-vanhouten-09177356

(Latest Blog post)

https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming

https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe

(Reel)

https://www.instagram.com/reel/C84iIPMOWwZ/

  continue reading

690 episoder

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