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Innhold levert av Cynthia Thurlow and Everyday Wellness™. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cynthia Thurlow and Everyday Wellness™ eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

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Manage episode 445079249 series 2437481
Innhold levert av Cynthia Thurlow and Everyday Wellness™. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cynthia Thurlow and Everyday Wellness™ eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss.

I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto’s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not “if it fits your macros” is a good philosophy, issues surrounding the traditional allopathic nutrition model, and challenges related to nutrition research. We also get into plateau busters and share five ways to measure success other than the scale.

IN THIS EPISODE YOU WILL LEARN:

  • How Temple transformed her life by using nutrition as medicine.
  • Which foods tend to provoke inflammation in the thyroid gland in women?
  • How people’s relationships with food play into the work Temple does.
  • Temple shares her thoughts on woke nutrition.
  • Temple dives into some of the big issues with the allopathic nutrition model.
  • I share some interesting statistics related to American health.
  • How creating consumer awareness will hopefully lead to consumers demanding more for their health regarding food supply and health care.
  • Why is it so challenging to do nutritional research?
  • Temple shares a starting point for addressing weight loss resistance.
  • What carbohydrate reduction or restriction does for us metabolically.
  • The benefits of following a carnivore diet.
  • Why do we need to read food labels and become aware of where sugar may sneak into our diets?
  • Temple shares her favorite ways to break plateaus.
  • Five ways to measure success other than the scale.

Connect with Cynthia Thurlow

Follow on Twitter

Instagram

LinkedIn

Check out Cynthia’s website

Connect with Temple Stewart

On Instagram

TikTok

Twitter

Spotify (@the.ketogenic.nutritionist)

The Ketogenic Nutritionist Podcast

Books mentioned:

Metabolical, by Robert Lustig

  continue reading

458 episoder

Artwork
iconDel
 
Manage episode 445079249 series 2437481
Innhold levert av Cynthia Thurlow and Everyday Wellness™. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cynthia Thurlow and Everyday Wellness™ eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss.

I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto’s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not “if it fits your macros” is a good philosophy, issues surrounding the traditional allopathic nutrition model, and challenges related to nutrition research. We also get into plateau busters and share five ways to measure success other than the scale.

IN THIS EPISODE YOU WILL LEARN:

  • How Temple transformed her life by using nutrition as medicine.
  • Which foods tend to provoke inflammation in the thyroid gland in women?
  • How people’s relationships with food play into the work Temple does.
  • Temple shares her thoughts on woke nutrition.
  • Temple dives into some of the big issues with the allopathic nutrition model.
  • I share some interesting statistics related to American health.
  • How creating consumer awareness will hopefully lead to consumers demanding more for their health regarding food supply and health care.
  • Why is it so challenging to do nutritional research?
  • Temple shares a starting point for addressing weight loss resistance.
  • What carbohydrate reduction or restriction does for us metabolically.
  • The benefits of following a carnivore diet.
  • Why do we need to read food labels and become aware of where sugar may sneak into our diets?
  • Temple shares her favorite ways to break plateaus.
  • Five ways to measure success other than the scale.

Connect with Cynthia Thurlow

Follow on Twitter

Instagram

LinkedIn

Check out Cynthia’s website

Connect with Temple Stewart

On Instagram

TikTok

Twitter

Spotify (@the.ketogenic.nutritionist)

The Ketogenic Nutritionist Podcast

Books mentioned:

Metabolical, by Robert Lustig

  continue reading

458 episoder

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