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Ep. 105 How Embracing Social Anxiety During Midlife Can Make Your Holiday Season Brighter
Manage episode 451901899 series 3454302
What if, instead of battling social anxiety, you could approach it with kindness this holiday season?
With holiday gatherings right around the corner, social anxiety can feel especially overwhelming. This episode tackles how to face these events with practical strategies that make social interactions feel less intimidating and more manageable, offering a new approach for anyone who tends to dread social situations.
In this episode, you will learn:
1. Three specific coping skills for grounding yourself in the present when social anxiety hits.
2. How to reduce feelings of dread by "tending and befriending" anxious thoughts instead of fighting them.
3. Practical ways hosts can make gatherings more comfortable and welcoming for guests with social anxiety.
Press play to learn simple yet powerful techniques to navigate holiday gatherings with more ease and confidence this season!
Listen to Fan Favorite Ep. 89 3 Steps to Disengage From Work To Be More Calm & Present at Home
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
123 episoder
Ep. 105 How Embracing Social Anxiety During Midlife Can Make Your Holiday Season Brighter
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Manage episode 451901899 series 3454302
What if, instead of battling social anxiety, you could approach it with kindness this holiday season?
With holiday gatherings right around the corner, social anxiety can feel especially overwhelming. This episode tackles how to face these events with practical strategies that make social interactions feel less intimidating and more manageable, offering a new approach for anyone who tends to dread social situations.
In this episode, you will learn:
1. Three specific coping skills for grounding yourself in the present when social anxiety hits.
2. How to reduce feelings of dread by "tending and befriending" anxious thoughts instead of fighting them.
3. Practical ways hosts can make gatherings more comfortable and welcoming for guests with social anxiety.
Press play to learn simple yet powerful techniques to navigate holiday gatherings with more ease and confidence this season!
Listen to Fan Favorite Ep. 89 3 Steps to Disengage From Work To Be More Calm & Present at Home
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
123 episoder
Alle episoder
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1 Ep. 121 How the TikTok Ban Can Help You Reclaim Your Mental Health from Smartphone Overuse—Here’s the Science 12:29
1 Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45
1 Ep. 119 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires 10:34
1 Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife 13:52
1 Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck 11:05
1 Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill 10:59
1 Ep. 115 Overcome Fear & FINALLY Achieve Your New Years Resolutions With This Surprising Coping Skill In Midlife 15:10
1 Ep.114 The 6 Minute Year End Review: That Will Change Your Life & Decrease Midlife Anxiety 12:10
1 Ep. 113 4 Coping Skills for Managing Anxiety and Grief in Midlife During the Holidays 14:37
1 Ep. 112 3 Practical Coping Skills to Decrease Anxiety & Navigate Toxic Family Dynamics During the Holidays 22:10
1 Ep. 111 3 Midlife Coping Skills for Family Stress During the Holidays 17:51
1 Ep. 110 Turn Holiday Shopping Into a Midlife Meditation & Coping Skill to Ease Anxiety 8:22
1 Ep. 109 5 Science-Backed Coping Skills To Conquer Holiday Shopping Anxiety & Find Calm 13:01
1 Ep. 108 Coping Skills To Bridge the Political Divide & Decrease Anxiety During The Holidays 8:11
1 Ep. 107 Midlife Coping Skills for Anticipatory Anxiety Post Election 10:41
1 Ep. 106 Transform Holiday Stress to Midlife Calm Using This Easy 4 Minute Meditation 8:24
1 Ep. 105 How Embracing Social Anxiety During Midlife Can Make Your Holiday Season Brighter 11:36
1 Ep. 104 3 Ingredients to Decrease Stress & Anxiety & Increase Midlife Holiday Calm 8:28
1 Ep. 103 Using Gratitude & Fun To Ease Midlife Anxiety and Create Calm This Thanksgiving 7:15
1 Ep. 102 Holiday Calm: 2 Coping Skills To Increase Calm & Joy Admist Family Estrangement in Midlife. 9:21
1 Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:01
1 Ep.100 Coping Skills To Transform Your Shoulds in Midlife To Increase Calm When Others Get Mad 12:56
1 Ep. 99 How Transforming Shoulds Can Instantly Decrease Anxiety & Boost Midlife Calm 8:36
1 Ep. 98 How Changing One Thought Can Decrease Your Anxiety & Increase Your Coping Skills Creating Midlife Calm! 10:01
1 Ep. 97 2 Coping Skills To Decrease Your Anxiety When You Feel Out of Control So You Can Think Clearly In Midlife 14:34
1 Ep. 96 Daily Boosts to Decrease Election Anxiety and Increase Midlife Calm Now 15:36
1 Ep. 95 Election Anxiety: 3 Coping Skills to Stay Calm In A Divided Nation 11:35
1 Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety! 12:15
1 Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:03
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