We are two goofy 23 year olds gals talking about our life, our experiences, mental health, fitness, relationships and everything in between. If you wanna cry, laugh, yell, or get high with us #jointhebeaniebunch #cloudninesmokingbuddies If you want to send us a voice message use the button below or this link: https://anchor.fm/getoutofmyhead/message
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The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best. New episodes on Mondays. Please rate and review the podcast if you enjoy it.
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Gays Do the D is your source for Disney entertainment, media and parks discussion with hosts and Disney armchair experts Patrick, Kale, JT and Ryan.
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Entrepreneur Michael Gardon is on a mission to help people BREAK work and get intentional about their career journey. In 2018 work wasn't working for Mike, so he decided to BREAK work and design a better work-life. Now, he helps people do the same. Hear from corporate careerists who have found fulfillment in new industries. Hear from entrepreneurs and solopreneurs who invest in themselves in pursuit of a more fulfilled, more sane life. Hear from side hustlers who are building more resilient ...
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Designing Your Life With Purpose: Tools and Strategies with Nicole Greene
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#525: Nicole Greene is a Business and Lifestyle Strategist for badass women founders and executives who are committed to high performance in multiple non-negotiable roles (think executive, founder, mom, caretaker). Her actionable strategies and systems help these women step out of survival mode and achieve success, in life and business. Nicole’s pa…
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GDTD 258: Interview with runDisney Host Riley Clermont
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In this episode, Patrick and Kale talk about Kale's recent Disney Cruiseline Trip and Patrick's recent camping adventure. In the main segment they interview Riley Clermont, one of the runDisney hosts in Walt Disney World. As always they cover the latest Disney news and close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE…
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GDTD 257: Fab-Five Places to Chill in a Disney Park
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In this episode, Patrick and JT reveal their Fab Five favorite places to chill and relax in a Walt Disney Park. As always they cover the latest Disney news and close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!…
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How To Just Get Started With Brian Ondrako
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#524: Brian Ondrako is, first and foremost, a dedicated Dad to an amazing young boy who keeps him energized and young at heart. As the host of the Just Get Started Podcast for over six years, Brian has built a platform for meaningful conversations and personal growth. Alongside his podcasting journey, he writes blogs three times a week, has publish…
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GDTD 256: Movie Review - Disney's Holes
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In this episode, Patrick and Ryan dig into the 2003 Disney live action movie, Holes. As always they cover the latest Disney news and close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!…
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Your Grass Is Greener: Building Better Workplaces With Jason Silver
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#523: Jason Silver is a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work—surfing is a close second. He was an early employee at Airbnb and helped build an AI company from the ground up back before AI was the cool thing to do. Today, he a…
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GDTD 255: D23 Announcements and Hot Takes
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In this episode, Patrick and Kale unpack all the big Disney announcements from the 2024 D23 Expo. Movies, TV, Broadway and Parks. As always they cover the latest Disney news and close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Lux…
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GDTD 254: Trip Report - Disneyland Paris and Walt Disney Studios Park
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In this episode, Patrick gives a full trip recap from his recent trip to Paris, for Disneyland Paris, Walt Disney Studios Park and the Olympics! As always they cover the latest Disney news and close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Can…
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How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47
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Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance. In this episode we chat about: Gabrielle's Journey to Healt…
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Pivoting with Purpose: Alex Compton's Inspiring Journey from Basketball to Business
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#522: In 2020 when the pandemic hit, Alex and his wife Michelle took their kids to Wisconsin to visit his parents. What was supposed to be a 3 month trip ended up being a family move as the Comptons could not get back to the Philippines and decided to migrate to the US. It was during that time that Alex was exposed to business in the US, when he wa…
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Bridging Health and Technology with Jeremy Malecha EP 46
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In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface. In this episode we chat about: What is Biocanic? (00:59) Is Bi…
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GDTD 253: Hot Takes - Disney Movies From the Last Five Years
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In this episode, Patrick and Kale give their hot takes on Disney movies from the last five years and the movies that are yet to be released in 2024. As always they cover the latest Disney news and close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD…
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Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45
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Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about: Functional …
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The Root Causes of Anxiety with Dr. Allie McLane EP 44
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Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about: The Link Between Gut and Mental Health (00:49) Focus on Optimizing Cortisol Levels (05:…
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GDTD 252: Disney Dream Park - Epcot
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In this episode Ryan and Patrick discuss the new trailer for Marvel's Agatha All Along, and the 20th anniversary of Disney's Angels in the Outfield. In the main segement they share their ideas for how to improve Epcot, with new thrill rides, restaurants and shows. As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com …
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Breaking the Burnout Cycle With Julie Bee
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#521: Julie Bee is the founder of TJB Media (2021) and BeeSmart Social Media (2008). She’s an award-winning podcast host, a leader, a professional speaker, and an entrepreneur. Julie is a graduate of the Goldman Sachs 10,000 Small Businesses program (10ksb) and a proud alumnus of West Virginia University. Julie started her career as an accountant b…
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Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43
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In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental he…
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Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42
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As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: Understanding Signs of Burnout (01:16) The …
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GDTD 251: Movie Review - Pixar's Inside Out 2
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In this episode Patrick and JT chat about PRIDE, changes in Genie+ and the Lightning Lane system in the Disney Parks, and the 30th anniversary of The Lion King. In the main segement they review Pixar's latest movie, Inside Out 2 As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysd…
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GDTD 250: Magic and Monsters - Who Framed Roger Rabbit
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Introducing a brand new addition to the GDTD Family! Randomly througout the year, Patrick from Gays Do the D and Vincent from Camp Kaiju will join forces to bring you a show that discusses Disney's creepier side. We'll explore the world of monsters in the Disney collection of films and film studios. Today we explore the world of Who Framed Roger Ra…
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From Corporate to Coach: Alli Rizacos’ Journey to Entrepreneurial Freedom
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#520: In 2021, Alli Rizacos took the leap and left the corporate world to pursue her dream of building a coaching business while traveling the world. In less than 3 years, she has built a recognizable brand on LinkedIn and a successful coaching business nearing $1M in revenue. Tune in to learn how Alli transitioned from corporate work to becoming a…
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Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41
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Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about: From Medical Traumas to Holistic…
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Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40
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Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about: Dr. Jenelle Kim's Approach to Holistic Wellness (00:43) The Real Science Behind Herbal Medicine (07:45) How Has th…
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GDTD 229: Fab Five - LGBTQ Disney Allies
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In this episode Kale and Patrick discuss Designing Women, Mickey's Birthday Land, and The Book of Mormon. In the main segment they reveal their fab five LGBTQ Allies from Disney movies. As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: …
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Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39
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Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about: Dr. Siri Chand's Holistic Vision Overcoming Barriers to Holistic, Patient-Cent…
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Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38
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Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about: Empowering Health Thr…
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GDTD 248: Hot Takes - Disney Parks Food
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In this episode, Patrick and Ryan chat about a new Club 33 movie, PRIDE Month, and our new partnership with Luxillume, benefiting The Trevor Project. In the main segment they each give their hot takes when it comes to Disney Parks foods! As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATRE…
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Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37
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Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip in…
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Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36
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Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increasing daily activity. In this episode we chat about: From White Coat to Wellness Coach What Drove the Transition from Conventional Medicine to Wellness …
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GDTD 247: Fab-Five Disney Comfort Movies and TV Shows
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In this episode, Patrick and JT discuss attraction updates in Magic Kingdom, mental health and Taylor Swift's new album. In the main segment they reveal their Fab Five favorite Disney movies and TV shows that bring them comfort. As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysd…
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How to Sleep Better with Heather Wolcott (Pt. 2) EP 35
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In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience. In this episode we chat about: Tips to Sleep Bett…
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Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34
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Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality. In this epi…
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In this episode, Kale and Patrick chat about the new Mufasa trailer, AAPI Heritage Month, Mental Health Awareness and in-line skating. In the main segment they intruduce a brand new theme; Disney Hot Takes! As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com…
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The Courage To Lead With Amy Riley
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#519: Amy L. Riley is an internationally renowned speaker, author and leadership development consultant. She’s worked with organizations such as Deloitte, Cisco Systems and Aon Hewitt and has over 20 years of experience working with leaders at all levels. Amy earned a Masters of Science in Training and Development (MSTD), with an emphasis in Organi…
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How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32
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What is stoicism? Could it be for you? Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the…
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Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33
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Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition. In this episode…
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GDTD 245: Questions and PeterPanswers - Disney Travel Edition
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In this episode, JT and Patrick chat about Disney After Dark - Pride in the Parks, and the reimagining of Test Track. In the main segment the have a DIScussion about traveling to the Disney Parks, and PeterPanswer lister questions. As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: ga…
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Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31
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Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research…
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Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30
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Curious about regenerative medicine? Wondering if it could help you? Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wellness foundations, and innovative regenerative therapies for pain management. Join the conversation on personalized pain management strategies and the…
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GDTD 244: Movie Review - Strange World
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In this episode, Ryan and Patrick discuss everything from Beyonce to Zenon: Girl of the 21st Century. In the main segment, they review the 2022 Disney animated film, Strang World. As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com…
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Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29
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What is shadow work? How does it help me with lingering childhood trauma? Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, …
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Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28
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How does acupuncture work? Does it hurt? Is it for me? In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Discover how blending Western and Eastern approaches can help you thrive. In this episode we chat about: Dr. Kara’s Path to Holistic Med…
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GDTD 243: Fab Five Non-Leading Disney Ladies
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In this episode, Kale and Patrick chat about X-men 97, Inside Out 2, and the new lineup of Disney Legends. And in the main segment they discuss their favorite non-leading Disney ladies. As always they close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com…
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Turn Hidden Talents Into Extraordinary Advantage
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#518: I dove headfirst into finance for one reason. Money. As a 20 year old I simply neglected who I was, and looked to go to the place I could make a lot of money. How ignorant. I ignored my real talents. Despite natural skills in writing, speaking, and presenting, I chose the expected path. Here’s the truth: Our system, from college to career, of…
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The Setback Cycle: How Defining Moments Can Move Us Forward With Amy Shoenthal
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#517: Welcome, everyone, to another episode of The Break podcast, where we delve into the depths of resilience, flexibility, and overcoming life's obstacles. I'm your host, Mike, and today's conversation promises to be nothing short of enlightening. Today, we're exploring a topic that resonates with each and every one of us - setbacks. Life's unexp…
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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27
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Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconne…
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#516: In chasing “success” we forget what it is to just be human. I feel like my struggles have been about getting back to just being a person. I don’t want to just succeed at some line of work that no one will remember. I don’t want to just save for retirement that might not ever come. I don’t want to be one dimensional. I want to be a Full Stack …
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Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26
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Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anonymous mental health support app. Learn about the unique features of Sound Off, including its focus on continuity, trust, and user empowerment, as it s…
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GDTD 242: Interview with Ken Bruce - Author of Before the Birds Sang Words
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In this episode, JT and Patrick interview author Ken Bruce about his book, 'Before the Birds Sang Words.' They chat about the making of the book and amazing behind the scenes stories around Walt Disney's Enchanted Tiki Room. As always they disucss the latest Disney news and close out the show with some Quick-D. Contact us: info@gaysdothed.com LEARN…
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Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25
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How does combat impact veterans' mental health? What solutions are available for improving mental health support for veterans? With over two decades of service in the Air Force, Dr. Monique witnessed firsthand the mental health challenges faced by military personnel during deployments in Afghanistan. Through her expertise as a clinical neuropsychom…
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