How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32

Sofia Unfiltered

What is stoicism? Could it be for you?

Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the journey shape his approach to life and fulfillment beyond monetary success.

In this episode we chat about:

• Ken Davenport's Commitment to Veterans and Stoicism (00:36)
• Managing Emotions with Stoicism (08:46)
• Stoic Practices for Mental Resilience (15:59)
• The Importance of Purpose (28:47)

Episode Resources:

• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Book Life Coaches on Sofia Health (website)
• Mission Edge Website (website)
• Ken Davenport’s Website (website)
• Ken Davenport’s Instagram (Instagram)
• Ken Davenport’s LinkedIn (LinkedIn)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.