Beste Ashleys Fitness Party podcaster (2024)

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After a three-day alcohol bender, Megan had an experience that would kick-start her sobriety journey. 52:14

13h ago52:14

52:14

In this episode, I welcome Megan, who shares her powerful sobriety journey. Megan opens up about her struggles with perfectionism, early exposure to alcohol, postpartum anxiety, and the loss of her father. After a life-changing moment on Easter 2019, she embraced spontaneous sobriety and immersed herself in various recovery methods, including thera…

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The Devastating Pep Talk That Sparked a New Beginning for Alan Heymann 1:02:12

2d ago1:02:12

1:02:12

Alan Heyman shares a powerful narrative about a pivotal moment in his professional life, where an unexpected meeting with a new boss turned into a distressing experience that propelled him toward a transformative career shift. The conversation, intended to be a simple check-in, became a public airing of grievances, with pointed accusations and insi…

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BONUS: Check out "On the Table with Ashley" Podcast - Featuring Future Guest Ashley Gould 5:15

3d ago5:15

5:15

On October 19, I recorded an episode of The Life Shift podcast with Ashley Gould, CEO of Âme Atendre™ and host of "On the Table with Ashley." In this episode, she shares how her father's rare cancer diagnosis changed everything in her life and how she approached the future. This episode will be out later this year, but I wanted to share a little ab…

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John's Journey: From a First Drink at 12 to a Life Changed by Alcohol. 1:09:05

6d ago1:09:05

1:09:05

In this compelling episode of the Sober Motivation Podcast, John Buckley candidly shares his harrowing yet inspiring journey through alcoholism and his ultimate path to sobriety. Growing up in an Irish immigrant household with a father battling alcohol addiction, John reflects on his early encounters with drinking and the profound impact it had on …

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The Power of Belief: How One Teacher Changed Kyle V. Robinson's Life Forever 1:01:40

9d ago1:01:40

1:01:40

Kyle V. Robinson's compelling narrative is a testament to the transformative power of mentorship and self-discovery amidst adversity. Growing up in a challenging environment, Kyle faced the dual burdens of an abusive stepfather and a pervasive sense of inadequacy. However, a turning point emerged during his high school years when he met Mr. Brady, …

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Lisa wondered why was alcohol so important to her? Sobriety was the next step. 1:03:17

16d ago1:03:17

1:03:17

In this episode, we have Lisa, who shares her compelling story of sobriety and reclaiming her life. Growing up Lisa faced a challenging childhood with a mother suffering from MS. Despite her struggles with self-esteem, she discovered sports as an outlet. However, in high school, alcohol became a coping mechanism for fitting in and dealing with unco…

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Breaking Free: Lewis Crompton's Journey from Strict Faith to Personal Freedom 59:53

16d ago59:53

59:53

Lewis Crompton explores his transformative journey from a strict religious upbringing to discovering personal freedom and identity. The discussion dives deep into the psychological impacts of childhood trauma, the allure of religious certainty, and the empowering role of supportive communities. Lewis candidly shares his struggles and triumphs, offe…

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Journey to Healing: Mason's Transformative Battle from addiction to sobriety. 55:47

23d ago55:47

55:47

In this episode, we have Mason who shares his profound journey from childhood growing up in a family where alcohol was part of the norm, Mason recounts his experiences with his parents' substance use issues, navigating school life, and coming to terms with his own struggles. He dives into his periods of heavy drinking, the challenges of accepting h…

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When Vision Fades, Stories Emerge: How Tarris Marie Became an Author 59:13

23d ago59:13

59:13

Taris Marie's life took a dramatic turn when she lost her sight, a moment that challenged her deeply and led her to question her purpose. At her lowest point, she found herself asking God for guidance and was inspired by an unexpected answer: to write a book. Despite never having considered this path before, Taris embraced it wholeheartedly, channe…

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Bisexual Brunch - Bi Month Special as we meet the founders of Celebrate Bisexuality Day, co-leader of the Scottish Greens Patrick Harvie is our special guest, we've a bi journey story from Dundee + what ... 3:59:54

29d ago3:59:54

3:59:54

Let us know your views now - text us here History in the making! This is the UK's first regular mainstream show for bisexuals. Hosted by bi activist and writer Lewis Oakley and bisexual journalist Ashley Byrne with comedian and actor Samantha Baines, Bisexual Brunch is a unique podcast for people from all over the world who identify as bi to come t…

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Redefining Success and Embracing Stories | Ashley Menzies Babatunde 1:04:20

1M ago1:04:20

1:04:20

In this episode of "The Life Shift Podcast," Ashley Menzies Babatunde, a former attorney turned DEI strategist and storyteller, shares her life-shifting moments, particularly her experience with failing the California bar exam, and how these experiences led her to redefine her understanding of success, self-worth, and resilience. The conversation d…

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For decades Alcohol ran Stephanie's life and getting honest about the problem changed everything. 57:21

1M ago57:21

57:21

In this episode, we have Stephanie who discusses her multiple-decade battle with alcohol addiction. As the youngest of five girls, Stephanie grew up in a household heavily exposed to alcohol, leading her to start drinking at a young age. Her journey through high school, college, and her professional life is marked by escalating alcohol use, culmina…

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From Firefighter to Founder: Journey in Modern Wellness | Sam Tejada 52:15

1M ago52:15

52:15

In this episode of "The Life Shift Podcast," Sam Tejada, the president and founder of Liquivita, shares his journey from being a firefighter to becoming a successful entrepreneur in the health and wellness industry. Sam shares his passion for helping others, which has driven him throughout his life, from his early days as a lifeguard to his current…

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From hopeless and homeless to sobriety Kelsey's story. 1:01:49

1M ago1:01:49

1:01:49

In this episode of the Sober Motivation Podcast, we have Kelsey, who details her journey from a turbulent childhood to overcoming profound addiction challenges. Raised by her grandparents due to her parents’ substance abuse issues, Kelsey sought connection through drugs and alcohol, leading to a life marked by substance misuse, including cocaine, h…

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Two Cultures, One Authentic Self | Jasmin Faulk-Dickerson 1:10:17

1M ago1:10:17

1:10:17

In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an au…

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From an obsession with skateboarding to and obsession with alcohol. Chad's story of sobriety. 1:02:47

2M ago1:02:47

1:02:47

In this episode, I sit down with Chad Caruso to discuss his incredible journey from skateboarding to overcoming addiction. Chad shares candid insights about his upbringing, his passion for skateboarding, and how he gradually fell into the damaging cycle of alcohol. Despite facing challenges like dropping out of school and multiple DWIs, Chad turned…

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Embracing Change and Finding New Beginnings | Ann Anderson Evans 1:00:07

2M ago1:00:07

1:00:07

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into soci…

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Bisexual Brunch Early Sept 2024 - Biphobia fears over MPox misinformation, the many types of bi identity, the bi play that's touring England and your chance to attend an exclusive party for bi men at a ... 3:28:24

2M ago3:28:24

3:28:24

Let us know your views now - text us here History in the making! This is the UK's first regular mainstream show for bisexuals. Hosted by bi activist and writer Lewis Oakley and bisexual journalist Ashley Byrne with comedian and actor Samantha Baines, Bisexual Brunch is a unique podcast for people from all over the world who identify as bi to come t…

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A Mother’s Legacy: Finding Strength Amidst Grief | A Tribute to Joan Gilhooly 20:47

2M ago20:47

20:47

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories. Un…

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What Would You Say? | Eps. 101-110 | Reflections on Pivotal Moments 10:02

2M ago10:02

10:02

This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. In this episode, guests share advice such as not worrying about the…

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Ryan started as the party guy and then alcohol took over his entire life. 56:06

2M ago56:06

56:06

In this episode of the Sober Motivation Podcast, my buddy Ryan joins us to share his sobriety journey. Ryan reflects on his childhood in a tight-knit community, his introduction to alcohol in high school, and how his father's coping mechanisms influenced his own. He describes the progressive nature of his alcohol dependency, the strain it put on hi…

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From Car Crash to Conquering the Seven Second Summits | Jenn Drummond 59:16

2M ago59:16

59:16

In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey of personal transformation that began with a life-threatening car accident in 2018. This near-fatal experience ignited a profound shift in her perspective, leading her to pursue a life of adventure and significance. Jen…

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Over time, alcohol took over Dave's life, but giving it up improved every area of his life. 52:05

2M ago52:05

52:05

In this episode we have Dave, who shares his deeply personal and inspirational journey from growing up with an anxious mind and early struggles with guilt and shame, to becoming a defined party guy in high school and college. Despite achieving professional milestones, Dave's life was becoming increasingly unmanageable due to his drinking. He opens …

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Blind Ambition: Shifting Perspectives | Chad E. Foster 1:01:30

2M ago1:01:30

1:01:30

Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his…

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For Ashley, her struggle with alcohol became too heavy to carry alone. 51:14

2M ago51:14

51:14

In this episode of the Sober Motivation podcast, we have Ashley who shares about her journey from growing up in a single-parent household with attachment anxiety, through her struggles with alcohol addiction from her teenage years into her adult life. Ashley shares her experiences of hiding her addiction, the trauma of losing close family members t…

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Alcohol destroys everything in it's path - Jess's story of sobriety. 1:12:27

2M ago1:12:27

1:12:27

In this episode of the Podcast, we have Jess, who shares her deeply personal and powerful story of growing up in a seemingly perfect middle-class family in Portland, Oregon, while dealing with an emotionally absent father and a series of traumatic experiences. Jess opens up about her early experimentation with alcohol, the challenging transitions d…

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Grief and Light After the Unexpected Death of a Sibling | Nina Rodriguez 1:09:22

2M ago1:09:22

1:09:22

In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human…

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Kari grew up in an alcoholic environment and drinking was apart of everything. 1:01:10

3M ago1:01:10

1:01:10

In this episode of the Sober Motivation Podcast, Kari shares her powerful journey from a challenging childhood in an alcoholic environment to achieving sobriety. Despite growing up surrounded by alcohol and undergoing various personal struggles, Kari recounts her battle with alcohol, the impact it had on her life, and how she managed to find the st…

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Finding Roots as a Child of German & Jewish Refugees | Dena Rueb Romero 1:00:57

3M ago1:00:57

1:00:57

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering list…

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Nikki knew giving up alcohol was the right decision long before she did it. 44:01

3M ago44:01

44:01

In this episode of the Sober Motivation Podcast, Nikki recounts her journey of sobriety, beginning from her early experiences with alcohol in Sydney, Australia, where the legal drinking age is 18 and societal pressure to drink is high. She describes her youthful experimentation and eventual reliance on drinking during a difficult breakup, leading t…

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241 | Embracing Unfairness in Nutrition 16:05

3M ago16:05

16:05

Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Ema…

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From Corporate Life to Survival and Entrepreneurship | Robyn Daigle 1:04:09

3M ago1:04:09

1:04:09

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's un…

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Coping with Pet Loss: Saying Goodbye to Mikey 16:35

3M ago16:35

16:35

In memory of Mikey Gilhooly - 2/17/10 - 7/18/24 In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief tha…

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Leanne's struggle with alcohol and cocaine took her to the brink. Now 4 years sober she tells the tale. 59:01

3M ago59:01

59:01

Leanne shares her journey of overcoming addiction to alcohol and cocaine, and the transformations she sees in her life since choosing recovery. She openly discusses her early life experiences, her struggles being adopted, dealing with ADHD, the pressures of a dancing career, and her almost life-ending relationship with substance abuse. Leanne’s dau…

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Resilience and Redemption: Shane's Journey to Sobriety 1:03:20

3M ago1:03:20

1:03:20

In this episode of the podcast, we have Shane, who reflects on a loving childhood that took a dark turn due to severe bullying in middle school, leading him to drink alcohol for the first time, from experimenting with alcohol and drugs in his adolescence to facing severe addiction in his adult years, including an impactful self-intervention and mul…

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Finding Strength in Faith and Fatherhood | Bryant Salcedo 1:01:38

3M ago1:01:38

1:01:38

In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength. Key Highlights: Navigating Personal Trauma: Bryant…

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240 | How I Went Full-Time in My Biz (& Other Manifestation Tips) 29:55

3M ago29:55

29:55

It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017. I also discuss my mindset, and how being an entrepreneur has given me a way…

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Bisexual Brunch - July 2024 - Coming out as bisexual in your 60s, how more people in Scotland are bi than gay, bi women react to calls for straight partners to stay away from Pride events and what exactly ... 2:58:30

3M ago2:58:30

2:58:30

Let us know your views now - text us here History in the making! This is the UK's first regular mainstream show for bisexuals. Hosted by bi activist and writer Lewis Oakley and bisexual journalist Ashley Byrne with comedian and actor Samantha Baines, Bisexual Brunch is a unique podcast for people from all over the world who identify as bi to come t…

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239 | Is Intuitive Eating Really Intuitive? 25:36

3M ago25:36

25:36

I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutr…

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Overcoming Hidden Struggles: Tiffany's Journey to Sobriety 1:00:03

3M ago1:00:03

1:00:03

In this heartfelt episode of the Podcast, we have Tiffany, who opens up about her upbringing in a strict Christian home in the Midwest, where she was the eldest of six in a bustling family environment. Sharing her journey from a care-free childhood to battling perfectionism, and the emotional challenges she faced, Tiffany provides an honest recount…

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238 | Suck it Up, Buttercup 20:12

3M ago20:12

20:12

Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nu…

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A War Objector's Life Beyond Borders | Robert W. Norris 1:00:31

3M ago1:00:31

1:00:31

This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War who chose to stand against the tide and follow his convictions. From standing trial in a military court to leading a fulfilling life in Japan, Robert’s journey is an inspiring testament to courage, resilience, and the transformat…

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237 | My Framework for Creating Boundaries with Food 24:00

3M ago24:00

24:00

Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on…

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A 20+ year struggle with Alcohol - Dave's Story 51:30

3M ago51:30

51:30

In this episode, Dave shares his incredible journey to sobriety. Born into a household of addiction and instability, Dave recounts his childhood experiences and the impact they had on his life choices. Moving from a tumultuous upbringing to struggling with alcohol as an adult, Dave eventually reaches a turning point that leads him to seek help and …

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236 | It's Okay to Want to Lose Weight 16:25

4M ago16:25

16:25

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food. Let's talk about why. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-O…

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Anxiety, Perfectionism, and the Path to Self-Love | Anastasia Zadeik 1:07:54

4M ago1:07:54

1:07:54

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help whe…

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235 | The Long Way is the Shortcut (In Body, Biz, + Life) 22:13

4M ago22:13

22:13

Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follo…

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234 | Ugly Duckling Syndrome 25:35

4M ago25:35

25:35

In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out. It gets personal! Links: Join Desert Rose! Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-On…

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Finding Purpose Through Sobriety: Nisha's Journey 52:11

4M ago52:11

52:11

In this episode of the Sober Motivation podcast, Nisha shares her compelling journey of growing up as a first-generation South Asian-American in a small town, navigating the complexities of fitting in, and eventually finding a connection in sports. As her story unfolds, she details the role of alcohol in her life through high school and college and…

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BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Sean Anstee from the Conservative Party 47:30

4M ago47:30

47:30

Let us know your views now - text us here The fifth in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Sean Anstee of the Conservative Party. We’re been attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT se…

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Ashleys Fitness Party Podcaster

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