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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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Do you feel your life is headed the wrong direction? Maybe you have a bad habit or keep making the same bad decisions over and over again. Have you become bitter about events or circumstances in your life? Well, if nothing changes...nothing changes. This podcast is about making positive change in your life.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Fun. Engaging. Hopeful. Join us for bi-weekly conversations co-hosted by Chad, Joanna & Jason to hear stories about how to handle culture, relationships, and personal growth as a Life Changed by Christ.
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Welcome to Unleashing Happiness, the podcast where the teachings of Neville Goddard connect with science-backed tools, creating a journey towards the life of your dreams. Here, I unlock the power of the law of assumption, build life-changing habits, and embrace self-love to guide you into becoming the person who lives the life you've always desired. Join me as I teach you how to shift your identity and manifest a reality overflowing with possibility. Are you ready? Because my mission is rath ...
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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The Kaizen Habits W/ Keifer Simpson This is a podcast about Mindset, Discipline, Habits, Wisdom, and everything that will lead to a life of improvement and self-discovery.
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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We're Eamon & Bec! We’ve cultivated a community of 1M+ on YouTube, created Habit, and most importantly became new parents to Frankie Lee. Our lives have changed immensely in these past few years but through it all, our roots have deepened. While we've always shown up authentically online, there’s so much more of us that we want to share with our community. Reroot is a safe space where we explore the essence of who we are as individuals. As seekers of community, we hope this podcast continues ...
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an ...
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Speak English powerfully using the Effortless English system. Learn English with AJ Hoge, "The World's #1 English Teacher". Learn tips and strategies to improve your spoken English. Learn English vocabulary. Learn about American English and American culture. Be a successful English speaker and international leader!
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To change careers and land your first job as a Software Engineer, you need more than just great software development skills - you need to develop yourself. Welcome to the podcast that helps you develop your skills, your habits, your network and more, all in hopes of becoming a thriving Software Engineer.
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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...
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Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Permanent weight loss is usually a by-product! Her mission is to support women to feel calm, in control, and empowered, around food and alcohol. This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
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How cultivate the right keystone habit and create the change you need in your life.
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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Living Your Success' Michael Kane is your coach and mentor helping you on the road to success. You will get golden nuggets, tips and insights to achieve your dreams and goals. You are not alone. Simply, we're about self-improvement; money, business and health. It's time to reach your goals and live the dream! Also visit our website at https:// livingyoursuccess.com and sign up for our free newsletter at https://Katalyst.beehiiv.com To your success!
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Kevin interviews success experts in the area of life and business to discover the 'life changing' questions that empower them and their clients to create success and life changing results.
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You have unlimited potential and when you learn to maximize this every day you will be aware of new opportunities that will lead to a life of fulfillment and happiness. Allow us to guide you through the process of Maximizing Your Potential in order to become the best version of yourself and Raise Your Bars to a whole new level.
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Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting ...
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Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .
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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and val ...
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A deep look into the mindset of Entrepreneurs and what it takes to make the jump from the corporate world to entrepreneur and business ownership. What millionaire mindsets & habits are necessary to create a meaningful legacy.
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Simple and small consistent steps have ability to change your entire life towards success and growth.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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Learn the latest trends in marketing and sales along with ways you can leverage them with your podcast. Your host Julie Deem shares strategies and tips for building a brand that attracts clients you want to work with. Stop fighting the algorithms and start creating impact.
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A New Podcast from Tony N Sarah that discusses the work, communication, compromise, and joy that is a result of fighting for your own real-life fairytale!
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals
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When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…
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Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
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In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron Jame…
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EPI 170: Lies I Taught In Medical School. With Dr. Robert Lufkin
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Show notes: (0:51) Dr. Lufkin’s background and personal health journey (04:29) Conventional medicine’s symptomatic approach (8:22) Impact of lifestyle changes on mental and physical health (18:28) Importance of lowering carbohydrate intake (27:24) Dr. Lufkin’s dietary changes and intermittent fasting (32:38) Issues with farming incentives and food …
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FOCUS: Ask yourself these 8 things every morning
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Listen to Ep 120. “Ask yourself these 8 things every morning" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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How to Create a Life Strategy for Meaningful Change with Seth Godin
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In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to crea…
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249: Overwhelmed by Meal Prep? Avoid These Mistakes!
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Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you. Show notes: www.katspangler.com/blog/249 The Club: www.katspangler.com/theclub…
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Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart
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Send us a text Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustai…
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If You Have No or Low Willpower, Do This...
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In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influence of environment on behavior…
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We all deal with toxic people, difficult situations, and negativity. But these things don't need to stay with us. It's time to spit out that poison!Av Alex Theis, Speaker | Author | Consultant
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3364: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps to embracing discomfort, these practical strategies show that fear do…
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There’s Something Exciting I Need to Tell You
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Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” is now available for pre-order. You can order a copy of the book at LetThem.com. If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to …
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Episode 154: How has YOUR life changed? - WeHackHealth Client Takeover BELFAST
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It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and …
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How to connect with your wish fulfilled
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Are you struggling to figure out how to actually align to your wish fulfilled? How to attract what you want like the law of attraction says you can? Well, in this short but mightly podcast episode, I am giving you a simple exercise you can start today that will keep you focused on your goals and desires. I am not just leaving it to the woo woo eith…
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Today, we’re discussing the importance of embracing change and how it fuels personal and professional growth. Change is inevitable, but instead of fearing it, view it as an opportunity to learn, grow, and evolve. When you shift your mindset from fear to curiosity, change becomes a powerful catalyst for breakthroughs. Though it may disrupt your comf…
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Harnessing Optimism for Personal Success
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Send us a text Ever feel like you're standing still while everyone else races ahead? Join me Michael Kane, as we unpack the fascinating dynamics of risk-taking and opportunity-seizing, exploring why some of us feel perpetually stuck. By sharing personal stories and insights, I'll reveal how fear and a lack of confidence often hold us back from grab…
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#181 - Meta Tech Lead Secrets: Breaking into FAANG, Big Salaries, and Career Growth with Rahul
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Send us a text In this episode, I’m joined by Rahul Pandey, a former tech lead at Meta and co-founder of JoinTaro, a platform for ambitious software developers. Rahul shares his transparent insights on working in big tech, including the reality of big salaries in FAANG companies and what it’s really like behind the scenes. You can connect with Rahu…
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Last Quarterly Breakdown and a Fear Setting Exercise
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I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …
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Easy Now, Hard Later: Why Discipline Today Leads to Success Tomorrow!
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What if the secret to success is actually just mastering self-discipline? In today’s episode, I'm diving deep into why we quit, how to push through when it gets tough, and the simple mindset shifts that can unlock your full potential. If you’ve ever felt stuck, or like you’re always taking the easy way out, this is for you. Trust me—your future sel…
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THE POWER OF RHETORIC: HOW TO SPEAK IN A MEMORABLE WAY
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In this episode of Changing Minds, I dive deep into the power of rhetoric and how mastering the musicality of language can transform your communication. From historical speeches by Martin Luther King Jr. to Julius Caesar, I explore 10 key rhetorical techniques—such as repetition, rhythm, and the art of the "rule of three"—that make your words persu…
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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
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Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the b…
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3363: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Joshua Fields Millburn explores how jealousy is a destructive emotion, rooted in societal competition and consumer culture. He argues that we can choose not to experience jealousy, offeri…
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517 | Maximize Your Wealth: Understanding Capital Gains Tax Strategies | With Cody Garrett
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Maximize Your Wealth: Understanding Capital Gains Tax Strategies | With Cody Garrett This episode dives into the strategy of capital gains harvesting, explaining how it can help individuals minimize taxes on investments and potentially realize tax-free income. We break down how this approach fits into financial independence planning, including key …
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Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
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If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible. Mel reveals how this unique practice, taught to her by her therapist, …
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You’ve done the hard work to turn your ambitious vision into a viable organization. Now how do you thrive and expand? Listener Nate Johnson is the founder of FreeWriters, a fast-growing organization that provides mindful writing opportunities to inmates in Minnesota county jails. This week, he asks Anne and Frances to help him position FreeWriters …
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ADHD: Never Be Late Again!? Our Top Tips For Mastering Time
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Send us a text Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifying your time, to bending the space-time continuum (sort of), we’ll show you how to stay org…
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369. Caffeine & Cortisol, all your questions answered. Part 2.
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Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener…
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3362: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich on True Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Richard Paterson explores the idea that true happiness can't be achieved through our ever-changing self-image. He contrasts the restless, unsatisfied self with our unconditioned self, whi…
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3361: Why Increasing Your Income Won't Solve Your Financial Problems by Andy Hill of Marriage, Kids and Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Andy Hill shares how increasing his income didn’t solve his financial problems, despite earning more over time. He highlights the importance of focusing on net worth rather than just inco…
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Self-reflection is a powerful tool for accelerating personal growth. By stepping back to analyze your actions and decisions, you gain insights into what’s working and where adjustments are needed. Regular reflection, whether through journaling or meditation, helps you align with your goals and avoid repeating mistakes. It gives you clarity, enables…
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Maybe YOU aren't the problem. Maybe your *systems* are.
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Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems".RECCS OF THE WEEK✨ How to Create a Strategy for Your Life Episode on YouTube: https://www.youtube.com/watch?v=-ekzTjtmJnE✨ The Power of Systems Book : https://www.amazon.com/Power-Systems-Create-Life-Works/dp/1600252052WANT MORE?✨ Get …
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3360: Can We Change Our Lives? by James Altucher on Surrendering to the Present & Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3360: James Altucher reminds us that change begins in the present moment, offering a practical approach to transforming our lives with four simple daily goals: physical, emotional, mental, and …
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Today, we’re discussing the impact of morning rituals and how they set the tone for your day. Consistent, intentional habits like physical activity, meditation, or a simple hydration routine can give you a sense of control and direction. By dedicating the first hour of your day to activities that center you—whether it’s gratitude, journaling, or mo…
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How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
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In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life. Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot. You’ll learn why reinvention is not about fixing what’s broken, but about tapping into your desires, following …
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How to Operationalize Excellence with Derrick Mains
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In the latest episode of The Leadership Habit podcast, host Jenn DeWall sits down with Derrick Mains, CEO of The Process Fixer and Process Triage, to discuss how leaders can operationalize excellence within their organizations. This engaging conversation dives deep into the processes that can transform business efficiency and offers actionable insi…
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The Balance of Adventure and Spiritual Growth with Douglas Westerbeke
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In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he b…
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Join us for the first episode in a series where we dive into Chris's book, 10 Steps 2 Freedom which is available to purchase on Amazon: https://a.co/d/8lLAJVY Our aim is to help individuals and organizations to raise their bars and be on a journey of continuous improvement. Therefore it is important that you know your own values and align yourself …
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Episode 342: Compassivist Conversations: Navigating Societal Change and Compassionate Action with Ali Horriyat
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Links: compassiviste.com Summary Compassiviste shared their personal journey and the creation of Compassivist as a movement for conscious consumerism and collective action. They emphasized the role of education in societal progress and urged for unity and forming coalitions within communities. Additionally, they stressed the importance of finding c…
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How do you view your physical self? Do you feel that your worth is based upon how you look? Psychology Today defines this as Body Image. This is a huge deal in our culture, and many have a warped view of themselves and how they think they should look. Tyra shares how she became anorexic and how her body image led her down a dark path. Fascinating s…
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The Science of Making & Breaking Habits
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In this episode, I’m breaking down the weird connection between your habits and your brain! Ever wonder why some people seem to love the grind, while others struggle to stay consistent? It all comes down to a sneaky little thing called dopamine. I’ll show you how to hack your brain’s reward system so you can actually enjoy doing the hard stuff—and …
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Paul Millerd Talks About Good Work and the Pathless Path
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In this Flashback Friday episode, I reconnect with Paul Millerd to discuss his new book, Good Work: Reclaiming Your Inner Ambition. Paul reflects on life changes, including becoming a parent and launching this book. Our chat touches on how personal growth, creativity, and work-life integration evolved for him since our original conversation. Paul s…
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3359: 6 Thought-Provoking Questions to Discover A More Intentional Life (In Any Area) by Joshua Becker of Becoming Minimalist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Joshua Becker challenges us to live more intentionally by asking six thought-provoking questions. By examining our goals, needs, and distractions, we can cut out what’s unnecessary and fo…
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3 Things To Do If You're Still Not Over Your Ex
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Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past…
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24 - Key Performance Indicators (KPIs) of Podcasting
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Send us a text Julie Deem shares what KPI's to track with your podcast if you are trying to generate leads for your business. Episode Highlights: Track month-over-month downloads and aim for consistent growth to ensure your content is attracting a broader audience. Every episode should include a clear call to action (CTA), whether it's signing up f…
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Today, we’re talking about time blocking, a technique that boosts productivity by scheduling specific time slots for tasks. Rather than working from an endless to-do list, time blocking helps you focus on one task at a time, minimizing distractions. This structure increases efficiency, reduces stress, and prioritizes what matters most. Start with y…
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