Beste Elderly Home Safety podcaster (2024)

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#16 - How the SHIP Program Can Help You Decode Medicare 8:32

2d ago8:32

8:32

Got a comment or idea? Send us a text. Is navigating the Medicare maze leaving you feeling overwhelmed? Our latest Senior Safety Advice Podcast episode is here to guide you through the complexities with the help of the State Health Insurance Assistance Program (SHIP). This national network offers free, unbiased, and personalized counseling to Medic…

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Connecting Communities with Community Health Workers 14:51

6d ago14:51

14:51

Improving access to health care information and services is the driving force behind the Rural Ag Health Community Worker project being piloted by the state’s Extension system in more than a dozen counties in northeast and southeast Kansas. Financial support from K-State 105, which was established to support economic growth and workforce advancemen…

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#15 - Emergency Preparedness and Home Safety Tips for Seniors 16:23

9d ago16:23

16:23

Got a comment or idea? Send us a text. Have you ever thought about how prepared you truly are for an emergency? Today on the Senior Safety Advice Podcast, we tackle the vital topic of emergency preparedness specifically for seniors, who often face unique challenges in unexpected situations. We provide a step-by-step guide to creating a comprehensiv…

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Unleashing the Benefits of Walking: A Simple Step to Enhance Senior Health and Independence 9:12

11d ago9:12

9:12

Got a comment or idea? Send us a text. Walking might just be the most underrated wonder drug for seniors—what if you could slash your heart disease risk by 19% with just a bit of daily stroll? On today's episode, we unravel the unexpected power of putting one foot in front of the other. From bolstering heart health to fortifying your bones against …

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Improving Access to Health Care Information and Services 14:51

13d ago14:51

14:51

K-State Research and Extension is involved in a K-State 105 project to improve agriculture-connected health access the state. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health and a state specialist with K-State Research and Extension, and Susie Latta, family and consumer sciences agent for Marshall County …

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#14 - Transform Your Golden Years with Continuous Education 28:28

16d ago28:28

28:28

Got a comment or idea? Send us a text. Unlock the extraordinary benefits of lifelong learning for seniors with me, Esther Kane, on the Senior Safety Advice Podcast! Imagine enhancing your cognitive health, boosting your emotional well-being, and even forming new social connections—all through the joy of ongoing education. In this episode, I uncover…

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Navigating The "Season of Eating" 14:51

20d ago14:51

14:51

The K-State Research and Extension family and consumer sciences specialist for the northeast region, Sharolyn Jackson, says Halloween marks the beginning of what some refer to as a food and party marathon that won’t end until after the Super Bowl. While many may gain just a pound or two, some will gain five pounds or more. According to Jackson, for…

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#13 - The Importance of Legal Planning for Seniors 21:02

23d ago21:02

21:02

Got a comment or idea? Send us a text. Ever wondered what happens to your assets if you pass away without a will? Let me walk you through real-life experiences that showcase the importance of essential legal documents like wills, trusts, and powers of attorney. This episode emphasizes why these tools are crucial for ensuring that your wishes are ho…

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Understanding the Stages of Retirement 14:51

27d ago14:51

14:51

Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life’s most stressful events – and it’s not all tied to how much you’ve saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retiree’s life experiences and they’ve found several distinc…

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Living Well Wednesday: Making Our Lives better 14:51

30d ago14:51

14:51

The fall K-State Research and Extension Family and Consumer Sciences Living Well Wednesday webinar series will cover how to distribute personal possessions without harming relationships, reducing the risk of falls, and ways to declutter and downsize. Sharolyn Jackson, the family and consumer sciences specialist for the northeast region, has an over…

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#12 - Creating A Senior-Friendly Bathroom 15:45

1M ago15:45

15:45

Got a comment or idea? Send us a text. Is your bathroom equipped to keep your elderly loved ones safe and comfortable? Discover the critical steps to transforming a standard bathroom into a senior-friendly haven that minimizes fall risks and maximizes accessibility. Through this episode, we explore essential modifications such as installing non-sli…

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#11 - Recognizing Early Signs of Dementia and When to Seek Help 14:54

1M ago14:54

14:54

Got a comment or idea? Send us a text. Could a simple mistake like leaving the stove on be a warning sign of something more serious? This episode tackles a heartfelt concern from one of our listeners who noticed her mom's increasing forgetfulness. While it's common to misplace keys or forget small details, recognizing when these lapses might indica…

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Understanding Consumer Rights 14:51

1M ago14:51

14:51

Regardless of the price of an item or product, there’s nothing more frustrating than being a disappointed consumer. This is especially true if it’s difficult to get any kind of satisfaction from the retailer or seller. However, consumers have rights, and K-State Research and Extension family resource specialist Elizabeth Kiss (kish) says she’s on a…

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#10 - The Life-Changing Magic of Decluttering with Michelle Passoff 33:45

1M ago33:45

33:45

Got a comment or idea? Send us a text. Could clearing out your closet really transform your life? Join us as we sit down with Michelle Passoff, acclaimed clutter consultant and author of "Lighten Up, Free Yourself from Clutter." Michelle takes us through her fascinating shift from a career in journalism to becoming a pioneer in the clutter-clearing…

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Improving Mental Health Care in Kansas 14:51

2M ago14:51

14:51

A national report on the state of mental health in the United States indicates that Kansas has made significant progress – moving from 51st in the 2022 rankings – essentially last among all 50 states and the District of Columbia – to 22nd in the 2024 rankings. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Heal…

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#9 - How to Choose the Right Senior Living Facility 14:50

2M ago14:50

14:50

Got a comment or idea? Send us a text. Choosing the right senior living facility can be a daunting task. Are you prepared to make a decision that ensures your loved ones are well taken care of? In this episode, we promise to arm you with the knowledge needed to navigate the complex landscape of senior living options. From independent living and ass…

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Receiving News Your Loved One Has Had A Stroke (Ep60) 16:59

2M ago16:59

16:59

In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. It is easy to feel overwhelmed by all the information given…

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Bonding with Children Through Daily Activities 14:51

2M ago14:51

14:51

Like any relationship, the bond between a parent and child can be made stronger. K-State Research and Extension child development specialist, Bradford Wiles, says it starts with being intentional about spending quality time together. He says that can include eating together, talking about your day, working on projects or playing together. Sound Liv…

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#8 - Empowering Seniors with Advanced Assistive Devices 26:56

2M ago26:56

26:56

Got a comment or idea? Send us a text. Ever wondered about the latest innovations that are empowering seniors to lead more independent and fulfilling lives? Join me, Esther Kane, as we uncover the groundbreaking assistive devices of 2024 and 2025 designed to enhance mobility and daily living for older adults. From the incredibly versatile GoZeen.co…

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The Seriousness of Falls for Older Adults 14:51

2M ago14:51

14:51

Statistics show that nearly 30% of older adults in Kansas experience at least one fall every single year – often resulting in serious injuries. Kansas State University Extension aging specialist, Erin Martinez, says Extension invests a great deal of its resources on programs to help older adults increase their confidence in maintaining their balanc…

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#7 - Fire Safety Tips for Seniors to Prevent Home Hazards 12:38

2M ago12:38

12:38

Got a comment or idea? Send us a text. What if you could take simple steps today that might save a loved one's life tomorrow? Fire safety is a critical concern for senior citizens, and we explore the unique challenges they face in this episode. From mobility and sensory impairments to the risks of living alone, we highlight the factors that make ol…

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Routines Help Youth Manage Stress and Anxiety 14:51

2M ago14:51

14:51

With fall classes getting underway, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says there are a lot of things that can create anxiety and stress for students. Elaine Johannes says the way middle school and high school students do school today is different from what she did many years ago w…

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#6 - Best Home Modifications for Aging in Place 28:25

2M ago28:25

28:25

Got a comment or idea? Send us a text. In this conversation, Esther C Kane, CAPS, C.D.S. discusses various home modifications that can improve safety and comfort for older adults. She covers topics such as widening doorways, incorporating ramps into the landscape, adding heat lamps and heated floors in bathrooms, installing grab bars and seats in s…

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The Changing Dynamics of Becoming a Grandparent 14:51

3M ago14:51

14:51

When it comes to being a grandparent, Kansas State University aging and adult development specialist, Erin Martinez, suggests trying not to take the grandparent “fun card” too far. Instead, stay within the boundaries and expectations of the parent and spend time with grandchildren in a meaningful and purposeful way. Martinez says there are some uni…

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#5 - How Medical Alert Systems Enhance Safety and Independence for Seniors 26:06

3M ago26:06

26:06

Got a comment or idea? Send us a text. Can medical alert systems really transform the lives of seniors and their caregivers? Discover the powerful impact these devices have on enhancing safety, independence, and overall peace of mind. In this episode, we debunk common myths that label these systems as symbols of frailty and instead showcase how the…

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Supporting Local Food Systems 14:51

3M ago14:51

14:51

The first-ever Kansas Local Food Summit, an event highlighting the state’s challenges in accessing nutritious foods, is being held August 27th and 28th in Wichita. According to K-State Research and Extension Local Food System program coordinator, Amanda Lindahl, this summit is designed to help Kansas communities fill gaps in local food systems by e…

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#4 - Introduction To Geriatric Care 15:14

3M ago15:14

15:14

Got a comment or idea? Send us a text. Geriatric care is a specialized field of healthcare that focuses on addressing the unique needs of older adults. It involves a holistic approach to managing the health, wellbeing, and quality of life of elderly individuals. Geriatric care is personalized and aims to maintain and promote independence in older a…

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Back-to-School Budgeting: Ways to Avoid Overspending 14:51

3M ago14:51

14:51

Summer has nearly come-and-gone and for students of all ages it’s time to start purchasing the required school supplies. While not required, new clothes, backpacks, lunch bags, and technology are often part of the back-to-school expenses. The National Retail Federation reports that families of kindergarten through 12th grade students are expected t…

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#3 - Mental Health and Wellness for the Elderly 19:52

3M ago19:52

19:52

Got a comment or idea? Send us a text. This episode of the Senior Safety Advice Podcast discusses the importance of mental health and wellness for the elderly. It highlights the common challenges that older adults face, such as social isolation, major life changes, chronic health conditions, and financial stress. The episode also provides practical…

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Time, Money and Talent: Teaching Children About Finances 14:51

3M ago14:51

14:51

Teaching children about earning, spending, sharing, borrowing, and saving helps them learn about the ways their time, money and talents are valued. K-State Research and Extension child development specialist Bradford Wiles and family resource management specialist Elizabeth Kiss (kish) have co-authored the publication, Through a Child’s Eyes: Helpi…

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#2 - Tips On Moving A Parent With Dementia To Memory Care 13:21

3M ago13:21

13:21

Got a comment or idea? Send us a text. Moving a parent with dementia into memory care can be a challenging and overwhelming decision. However, there are ways to make the transition smoother for everyone involved. Some signs that it may be time to consider memory care include difficulty with daily activities, wandering off, and the care needs becomi…

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Diet Habits Are Improving, But... 14:51

3M ago14:51

14:51

The Centers for Disease Control and Prevention’s National Health and Nutrition Examination Survey shows the American diet – once given a grade of ‘F’ – has improved to a ‘D’ but there is still a lot of work to do to improve our diet. K-State Research and Extension nutrition and wellness educator, Priscilla Brenes, says we need to increase our consu…

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#1 - Are You Safe Enough To Keep Driving? 13:22

4M ago13:22

13:22

Got a comment or idea? Send us a text. This episode of the Senior Safety Advice Podcast discusses signs that indicate it may be time for older adults to reassess their driving skills. The host emphasizes the importance of regularly checking driving skills and being aware of warning signs to prevent accidents and ensure safety. The episode provides …

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Extreme Heat and its Impact on Mental health 14:51

4M ago14:51

14:51

The American Psychological Association has done quite a bit of research on what extreme heat does to us and how we respond to extreme heat. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says the findings show that extreme heat puts mental health at risk. She says prolonged ex…

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Ways to Eat Healthy This Summer 14:51

4M ago14:51

14:51

An abundance of fresh fruits and vegetables make summer the perfect time to add something we rarely get enough of in our daily diet. We can also fight the summer heat by using alternative ways to prepare meals that reduce the heat in the kitchen. And, we can combat the boredom that’s setting in for kids by getting them involved in preparing healthy…

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Fun Summer Activities for Kids 14:51

4M ago14:51

14:51

When summer boredom starts to set in and kids are getting restless, it’s time to find something new for them to do – but what? K-State Research and Extension has some ideas. In a series of publications called, Suddenly in Charge, Extension family and consumer science agents created a resource that parents and caregivers can turn to for quick recipe…

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The Keys to Estate Planning 14:51

4M ago14:51

14:51

Estate planning is defined as the process of arranging your affairs to meet your objectives regarding the use, conservation, and disposal of your property. However, a K-State Research and Extension family resource management and wellness agent says it’s also a gift that you can give your family. Renae Riedy is working on new Extension publications …

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When Mom Doesn't Realize How Hard It is On Me! 11:23

4M ago11:23

11:23

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore: The signs of caregiver burnout and why recognizing them early is crucial. Strategies for having honest conversations with your loved one about the difficulties y…

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Improving Access to Maternal Care 14:51

5M ago14:51

14:51

According to a 2023 annual report by the March of Dimes, Kansas received a low grade in care before, during and after birth. The report found that 45.7% of Kansas counties are defined as maternity care deserts – indicating a lack of obstetric providers, and lack of hospitals and birth centers with obstetric care. Elaine Johannes, Kansas Health Foun…

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Walk Kansas Participants Logged the Miles 14:51

5M ago14:51

14:51

The goal of Walk Kansas is to keep moving – and that’s what the coordinator of the K-State Research and Extension health initiative is doing. Walk Kansas 2024 wrapped up May 25th and Sharolyn Jackson is already looking ahead to programs for 2025 – the program’s 25th year. During this year’s eight-week program, participants logged enough minutes to …

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A Men's Health Guide: Defending Against Cancer 14:51

5M ago14:51

14:51

Heart disease is the leading cause of death in men, accounting for one in every four deaths. After that, according to the CDC, are lung, prostate and colorectal cancers. The good news is that these health threats men face are largely preventable. However, a K-State Research and Extension family and consumer sciences agent says early detection is ke…

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Healing with Light: Exploring Red Light Therapy 22:17

5M ago22:17

22:17

In this enlightening episode of The Longevity Podcast, Mohammadamin Cheraghi welcomes nutritionist and wellness expert, Penny Foskaris, to explore the transformative world of red light therapy. With over 5,000 clients helped through her Anaheim-based Foskaris Wellness, Penny shares her in-depth knowledge and personal experiences with this innovativ…

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Understanding Hospice Care 14:51

5M ago14:51

14:51

After receiving a lot of questions about what hospice care is, K-State Research and Extension Family and Consumer Sciences developed a four-page Fact Sheet, Understanding Hospice. K-State Extension specialist in adult development and aging, Erin Martinez, one of the authors of the Fact Sheet, says it helps answer the questions people have about how…

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Addressing Workforce Health 14:51

6M ago14:51

14:51

Whether it’s in a physical location, remote or hybrid, work can be stressful. A 2024 report from Lyra (leer-uh) Health concluded that people in remote work situations are facing a post-pandemic surge in serious and complex mental health conditions. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health and a sta…

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Tips for Stretching the Family Budget 14:51

6M ago14:51

14:51

Having to pay higher prices for goods and services affects families in many ways, often straining a family’s budget. When this occurs, paying attention to your finances and making cuts where necessary can help combat higher prices. When your income, for whatever reason, isn’t meeting your needs or financial goals, K-State Extension family resource …

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You Must Include Your Needs In The Caregiving Plan 22:55

6M ago22:55

22:55

This is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy. Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. Wh…

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Keeping Fruits and Vegetables Fresh; Preparing for Canning Season 14:51

6M ago14:51

14:51

There’s nothing more frustrating than purchasing fresh fruits and vegetables – especially at today’s prices – and having to throw some of them out because they went bad before they could be eaten. Kansas State University food scientist and coordinator of the university’s Rapid Response center, Karen Blakeslee, has tips for safely storing fresh frui…

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Community Conversations: Addressing Healthcare Disparities 35:08

6M ago35:08

35:08

In this episode, we explore the complex landscape of health equity and the initiatives aimed at bridging gaps in healthcare access and outcomes. Join us as we delve into innovative strategies to empower underrepresented communities to navigate both healthcare and the clinical trial process effectively. We learn that the lifespan of a black person i…

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The Science of Happiness 14:51

6M ago14:51

14:51

Multiple studies suggest there is a science to happiness. Participants in this year’s Walk Kansas, an annual eight-week challenge that encourages people to exercise and live more healthfully while working toward a common goal, had access to a webinar that focused on the benefits of being happy. Michelle Lane, the senior director of community wellne…

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Is Your Skin Protected from the Sun's Harmful Rays 14:51

7M ago14:51

14:51

Skin cancer is the most common of all cancers – and it’s been on the rise over the past few years. According to the American Cancer Society, more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined. K-State Extension Northwest Regional Specialist for family and consumer sciences,…

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