A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Recorded in a garage gym during actual training sessions, garage gym athlete Selwynn discusses strength, nutrition and lifestyle.
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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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The White Basement Podcast is a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as 'The White Basement' and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is getting back to to the New normal, we decided to start the podcast as a way to share our conversations, phi ...
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Things that go wrong at a commercial gym. Support this podcast: https://podcasters.spotify.com/pod/show/aaron-farmen/support
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I am a board certified general surgeon and a garage gym athlete. In my shows, I will cover one aspect in medicine and one aspect in health and fitness. This will be a wide array of topics. I will also encourage and take suggestions for a show to help people learn more about any topic in medicine and fitness. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Weekly podcast filled with humor, stories, and entertainment.
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a podcast where i get to talk about strength in all its forms with rad people! we talk kettlebells, steel mace, indian clubs, barbell, power lifting, strongman, and more! plus all of the things that go into training and coaching with these strength tools. if you are interested in strength training or coaching or anything remotely related to strength - you are in the right place and i'm so happy you're here! Cover art photo by https://www.facebook.com/starkandmills Support this podcast: https ...
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How to Grow through Adversity Are you currently struggling with something? Do you feel like there is no light at the end of the tunnel? Are you asking yourself "How the f#@k am I going to get through this?" The host, after struggling first hand through his own battles, is on a quest to help you find your way to move from the adversity you are currently facing into growth and resilience. In 2017 his life changed forever and almost overnight lost his career in the Police Force, his identity, h ...
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Welcome to Play More! Let's discover your hobbies, your interests, and your sports!....all through the retail mindset. We'll highlight the Play It Again Sports concept through customer interviews, industry and professional spotlights and product and program tutorials. See what it means to have something physical to look forward to...and it's not just for the kids, either. We want to be inspired by the active adults still squeezing out every last bit of fun through physical activity....What a ...
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So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens? My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy. Join the community: http ...
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Our goal at PR Star is to be an open and welcome community - we know that CrossFit can be intimidating! Any athlete, no matter what their fitness level, should enter a WOD (Workout of the Day) with an open mind and a sense of assurance that the coaches will make the correct modifications to fit that particular athlete’s fitness level. We teach technique and consistency, followed by intensity. We believe that getting stronger is important and building a foundation using proper technique is a ...
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Is Cold Immersion The BEST For Recovery?
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The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?
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#106 The Moon Landing..? - Jerome Bloom
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🚀🌖 Jerome Bloom - Grip Strength Guru is back in the studio to discuss the Age Old Question... Did we go to The Moon? Follow him @gripcraft.hpk Follw the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬…
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Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=27…
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Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works
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Landing page https://www.crossfitgarage.com/garage-fitness-online Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=Av Andy McCann
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The Kettlebell Juggling World Games with Justin Lee
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hello hello we are breaking down the rules and point system for ALL the events at the Kettlebell Juggling World Games!Thanks to Justin for coming on and explaining all of the things. Sign up to spectate or compete at the event here: THE 2024 KETTLEBELL JUGGLING WORLD GAMES IN BROOKLYN, NYOctober 5 & 6, 2024https://www.somble.com/kbwg2024/events/202…
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248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
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This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?
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More science on the awesomness of beets!
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Cancelled! Gym Horror Stories (Eastlake & Planet Fitness) — FPP492
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Things really do happen in pairs. Both Reuben and Leighton cancelled their gym memberships within a two-week period. Both learned how to do business and make it as difficult as possible for customers. If anyone has a gym or health fitness club recommendation in Northern Indiana, comment below or send us a message and we’ll highlight it on the podca…
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Rich Dad Poor Dad (starts at the 14 min mark) and gym stuff
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Jump to 14:00 min to get to Rich Dad Poor Dad - Robert Kiyosaki Dave Ramsey The Psychology of Money - Morgan Housel On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial p…
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#105 Digit Tape Dude - Mat Garner
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✌🏼 ⭕️ Mat Garner - owner of Digit Tape joined me in the Studio to talk BJJ, Business, Injurys, Finger Tape... and being put to sleep by Morgan Freeman! Follow @digittapeuk on Insta and head to www.digittape.co.uk Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicin…
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247: Running Backwards for Forward Progress
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Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…
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👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB Summary In this conversation, Darko, Mike, and Kyle discuss their experiences with HomeGymCon and the importance of collaboration in the home gym community. They also touch on the issue of copycat products and the challenges faced by small businesses. Darko shares his frustration with another company …
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How to Maintain Muscle Mass During Weight Loss (and why you should!)
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When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?
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Dazbog Is Thriving & Camel Jerky — FPP491
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While driving through Denver, Reuben was shocked to see a looming red building along the highway with the words “Dazbog” on the side of it. Here’s a link to the street view. We also tried another Uncle Joel edible, camel jerky. SourceAv Reuben, Leighton, and Jeffy
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#104 Humans Together Strong - Ash Cooper
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Far right. Facists. Islamists. Far Left. Uncontrolled immigration. Racists. Patriots. Migrants. Christians. Muslims. These are the words that seperate us. These are the ingredients of the Game. The Game is the game of Labels. The Game is the game of turning us against the 'Boogeyman' The Game is the preferred mechanism of the 'Elites', the Hidden H…
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Lion Diet, Adventure racing, Gym Events, and more
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BUY here Nutrition Kickstarter with tracking and measuring Sign up here https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381 On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through func…
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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
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In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your …
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Missing the Thrill of Competition? Join Garage Fitness Online and Get Back in the Game! Working out alone in your garage is convenient, but let’s be honest – it’s also a bit lonely. At Garage Fitness Online, we bring the community and competition back to your workouts. With elite programming from CrossFit Games athlete Brandon Phillips, online comp…
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Inflammation, Too Much Or Not Enough, What's The Right Dose?
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Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?
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Smart and Simple Nutrition Kickstart with CrossFit Garage
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Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…
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#103 Sticks & Stones - Jaiveer Asthana
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Author and Massage therapist - Jai joined me in the studio to talk about life, BJJ, education, massage, vaccine injury and a practical plan to deal with the Zombie Apocalypse. His New Book - Sticks & Stones is released September 2024. It is a practical guide to stop kids getting bullied - packed with tips, tricks, strategies and practical advice to…
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This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
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Outline(0:00) The PRX video update(3:22) Exploring 3D printing(8:59) The challenges of downsizing a home gym(21:06) Home Gym Con anticipation(30:11) Gym Equipment Hoarding(37:13) The Ethics of Copying Designs(55:00) Inviting Guests to the Podcast👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBEpisode DescriptionIn this episode, Michael and Kyle dive i…
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Is Interval Training Superior to Steady State? Easier To Stick With?
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If you find running for your steady state cardio you should give this a listen.
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Gym Owners - Using Wodify to create more money and time
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Nicholas Doesn’t Fall Off a Cliff & Turkey Food Is Good — FPP490
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Jeff and Nicholas sample some more edibles from uncle Joel — “Turkey food is good”. Nicholas almost fell off a cliff… but Theodore reached out and saved him in the Nick of time. SourceAv Reuben, Leighton, and Jeffy
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#102 Freshly Baked - Sam Trenouth
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🍩🍥 Sam Trenouth - Creative mastermind, purveyor of deliciously sweet and sticky BJJ gear joined me in the studio to talk BJJ and creating fun fightwear. Limited Drops. Cool Designs. And Always FreshlyBaked... Follow @ freshlybaked_fightwear www.freshlybakedfightwear.com Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Chec…
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Reversing Crohn's - Evan's journey so far (with solutions) - Part 2
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coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…
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Olympics, Celebrities, and PR Attempts with Peter Curtiss
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Peter is back and we are talking about everything and also fitness. If you're on YouTube you probably came from his channel so you already know where to find him but if you somehow wandered upon this video from my page here is where to find him! His IG: @peter.curtiss YouTube Channels: @generaliststrength7578 @generalistgaming tiffnessfitness.com &…
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244: HYROX, The Next Big Thing In Fitness?
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Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.
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Is Strength Training Or Plyometrics Better For Runner?
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We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.
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Getting Things Done w/ Jeff & More Uncle Joel Edibles — FPP489
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Enjoy our first app recommendation in years on the FPP (probably years ). Jeff has been on the hunt for a while for a task management/reminders app that follows David Allen’s methodology of Getting Things Done. Uncle Joel generously sent more edibles. On this episode we tried the Bluefin Tuna egg mash from the Mediterranean Sea. Source…
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Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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#101 Smackdown - Romeo vs GosiaConda
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🐍 🍍 ⌚︎ Romeo Carlo Manas Pagulayan is back - Mister Innovator/controversial returns to talk Craig Jones Invitational, Watches, Anal Sex, Brothels, Karaoke, LGBT Self Defence and much more with Mrs Whitebasement - Gosiaconda. Join the Fun, share the love and shake Tom Cruise's Dick with us... Follow Romeo @romeostasis_ @fakeonacci on Insta Follow @g…
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243: Odd Object Lifts- Gimmick or Need To Do?
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This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.
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SummaryKyle and Michael discuss their experience visiting PRX and the activities they did, including visiting a brewery, going wake surfing, and meeting the PRX team. They talk about the cool artwork at the brewery and their love for unique merchandise. They also share their wake surfing experiences, with Kyle impressing everyone and Jake strugglin…
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Science-backed Considerations of Slight Sleep Deprivation
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Think you can get away with 5 hours of sleep and just tough it out?
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