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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’ ...
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Discover how to transform the most challenging chapter of your life with Jim Mann's inspiring podcast. As a stage 4 cancer survivor, Jim interviews famous musical artists like Tasha Layton, Ellie Holcomb, Katy Nichole, and Tim Timmons, as well as health influencers who beat incurable diseases like depression and addiction. Through humor and a renewed sense of purpose, guests courageously share their stories of overcoming the toughest times and learning to trust God. Tune in to Jim's powerful ...
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From Pop-Tarts and Cherry Coke to a holistic, anti-cancer lifestyle. Jenny Bradley shares her inspiring personal journey after being diagnosed with breast cancer in her 30's. Through a blend of conventional and holistic therapies, she found strength and hope to thrive. Jenny opens up about the emotional roller coaster of a cancer diagnosis, from th…
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Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as ex…
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What does it take to find true healing after escaping a war-torn country and facing lifelong challenges? Cindy Jewell shares her incredible journey from being born with polio, escaping Vietnam, running away and being trafficked in her youth and eventual escape, being in an abusive marriage and eventual cancer diagnosis. Cindy's story demonstrates a…
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Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses! Find Kurtis: BreathworkDetox.com Instagram.com/ManFromTheStars Li…
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On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and the kindness of humanity he discovered along the way. Find Tom: TomTurcich.com Instagram.com/theworldwalk Linkedin.com/in/thomas-tu…
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HealingStrong Group Leader and mother of 6, Stacy Loftis, whose inspiring journey of faith and perseverance will encourage you. Stacy shares her story of her cancer journey with an unshakable trust in God, and how her faith guided her and her husband through some of her most challenging moments. Despite a cancer diagnosis being overwhelming, Stacy’…
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OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing "bursts" of aging in our mid-40s and early 60s, and why women must continue to advocate for themselves during these changes. Find Dr. Liz Lyster: DrLizMD.com Facebook.com/drlizlyster Instagram.com/drlizlyster Linkedin.co…
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It's too good not to replay to celebrate 100 episodes, so here is our dear friend and supporter again, Chris Wark. Have you heard of the Beat Cancer Mindset? This episode with our guest, Chris Wark of Chris Beat Cancer, discusses the profound impact of adopting lifestyle changes, maintaining a positive attitude, and making informed diet choices. Ou…
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On this special episode, listeners get to hear a behind the scenes training session with podcast veteran Lindsay Dahl about the safety and efficacy standards in the supplement world and what questions we are all encouraged to ask. Stacy also gives us the lowdown on what California’s Proposition 65 is all about and how can be and is being used by co…
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Lisa Tarantino, HealingStrong Group Leader shares her story, which began with being post-menopausal. Through advocating for a biopsy for herself, she found out she was diagnosed with stage 3c endometrial cancer⁣ in 2017. After feeling blind-sided, she followed the lead of her doctors and went forward with surgery, which began a series of surgeries …
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Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he’s experienced working within a bureaucracy, the mindset of traditional medical doctors, and the …
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Eric and Debbie Emms, HealingStrong Group Leaders, share their incredible journey of faith, holistic healing, and dedication to a plant-based lifestyle. When Debbie's father was diagnosed with glioblastoma brain cancer, they observed the world of conventional treatments, while searching for alternatives. Debbie turned to Ty Bollinger's "The Truth A…
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Author and long-time activist David Steinman joins Stacy to educate us about the intersection of environment and health and help us discover the hidden toxins in our lives. Stacy and David tackle air and water quality concerns, to making the best choices we can, and why we must be the change and example for our children and generations to come. Fin…
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Katherine Scott shares her incredible journey from the Irish countryside to the bustling streets of London. Katherine recounts her early days at the foot of a mountain near the Atlantic Ocean and her move to London at 17, where she gained experience in roles from bookkeeping to the county council administration. Katherine then opens up about her in…
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Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: Wes…
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We go through a journey with Lorre Faszholz, HealingStrong Group Leader, who found a red spot and recounts the journey from the first alarming signs of melanoma to her invasive diagnosis. Lorre's story reminds us how important it is to be our own advocate. Lorre received a stage 1, and later on, a stage 4 metastatic melanoma diagnosis She shares th…
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There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: N…
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Hayley Dubin joins us to share her story of how impactful stress can be on one's health. Hayley was diagnosed with cancer at the young age of 29, regardless of leading, what she thought, to be a healthy lifestyle. Hayley takes us through the early days of her diagnosis, her medical journey, and the eventual moment of clarity when her tumor was disc…
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Another school year is upon us! Clinical Psychologist Dr. Hayley Watson, PhD joins Stacy to provide parents and educators with tools to be vulnerable with the young people in their lives in order to create the space for them to share honestly and empower them to trust themselves and learn agency. Dr. Watson reminds us that listening goes a long way…
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A HealingStrong Group Leader, Alison Sabino, shares her painful yet inspiring journey through cancer treatment and holistic healing. Ali opens up about her chemotherapy side effects, and the profound and pivotal moment she decided to stop traditional treatment. It will bring tears to your eyes. Ali begins by sharing waking up on her 50th birthday, …
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Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important. Find Dr. Chopra: …
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HealingStrong Group Leader, Julia Mora, shares her courageous journey from peak physical condition to a life-altering colorectal cancer diagnosis in 2011. Julia reflects on the early symptoms, the emotional impact on her family, and facing cancer head-on with resilience and determination. Julia's intense path from initial misdiagnosis to critical s…
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Microbiome researcher and co-founder of Phyla, Yug Varma, PhD joins Stacy to educate us about the microbiomes that live in and on us, the importance of keeping those habitats in balance, and the big role hydration, inside and out, plays in maintaining our skin health. Find Dr. Varma: Phylabiotics.com Facebook.com/phylabiotics LinkedIn.com/company/p…
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Revamp your approach to healthy living with insights from celebrity chef Christina Pirello, who transformed her own life with a diet overhaul following a terminal cancer diagnosis. Christina reveals the simplicity of crafting nutritious meals using fresh ingredients and basic staples like lemon juice, olive oil, and salt. By focusing on knife techn…
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Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical d…
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Christina Pirello, an emmy-winning celebrity chef, shares her extraordinary journey from her Italian roots to becoming a renowned authority in holistic health and nutrition. Christina's story is a testament to the power of change in daily nutrition, as a driving force in healing. Christina recounts her family traditions that shaped her culinary pas…
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Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society’s obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making spa…
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Ever wonder how a career in corrections can prepare someone for the battle of a lifetime? Meet Jim Tabler, who shares his incredible story from working in the psych ward and teaching trades to inmates, to facing a colon cancer diagnosis. Jim’s experience is a testament to the power of resilience. Jim and I discuss the practicalities of dietary chan…
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The Conscious Oncologist Dr. Katie Deming joins Stacy to talk about how to best support our bodies before and after modern cancer treatments like chemotherapy and radiation, which increases toxicity and lowers immune function. Dr. Deming’s experience and advice can be applied to all of us to help reclaim our power over our health and remember our i…
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Divorce and family law attorney for almost 25 years, Dennis Vetrano brings his experience working with clients to share why keeping the big picture in mind, knowing ourselves, and caring for our mental and emotional health are the most important things in living a fulfilling life on the other side of divorce. Stacy talks us through some of the impa…
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Psychiatrist and co-founder of the Healthy Gamer, Dr. Alok Kanojia, or “Dr. K”, joins Stacy to discuss why healthy use of technology has become harder, why parenting skills of the past don’t translate into the modern day, and ways to have encouraging and inquisitive conversations with our kids. Dr. K shares alarming statistics about gaming and gami…
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In honor of LGBTQ+ Pride month, Stacy welcomes author and advocate, Jamie Bruesehoff for an emotional episode about raising transgender children. Their story is one of educating both themselves and others, navigating their family’s life in the public eye, the truth around gender-affirming care, and showing the world what transgender joy can look li…
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