Beste Physique Development podcaster (2024)

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Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle? 12:51

11h ago12:51

12:51

We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…

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The 5 Stages of Fitness Over 40 (Your Health and Longevity Roadmap) with Allan Misner | Ep 229 55:45

1d ago55:45

55:45

Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…

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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 15:42

3d ago15:42

15:42

Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…

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Episode 349: How to keep fitness coaching clients for 12+ months 16:43

4d ago16:43

16:43

In this week's episode, I cover how to retain your coaching clients for at least a year. Whether you're a new coach or an established one, keeping clients long-term can transform your business.

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7 Quotes That Changed My Life | Ep 59 7:17

4d ago7:17

7:17

Send us a text In this episode we discuss The principles that will change the way you run your life Why cramming more into your day, won't get you further ahead How people's judgement can be leveraged for high performance --------- Instagram: @themodernmanmethod Facebook: The Modern Man Method YouTube: @themodernmanmethod LinkedIn: The Modern Man M…

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Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145 26:54

4d ago26:54

26:54

In this episode, John and Luke talk through the best way to transition from your minicut back into growing. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Opt…

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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 22:14

5d ago22:14

22:14

Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…

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Big Nath Styles IFBB PRO Guest. Nathan Styles | Competitor Journey Series Ep. 9 1:16:47

6d ago1:16:47

1:16:47

Send us a text Sarah welcomes Nathan Styles to The Beyond Condition Podcast for a jam packed episode sharing his journey as a competitor, coach and person. Nathan embarked on his IFBB Pro debut this year and in this episode you get to hear how his 2024 season went, the experience gained and true insight into his progressions to get there. Discussio…

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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better? 5:20

7d ago5:20

5:20

The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…

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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 1:02:22

8d ago1:02:22

1:02:22

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…

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Post Show Mistakes to Avoid - J3U Podcast // Eps.144 35:47

9d ago35:47

35:47

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optim…

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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 19:34

10d ago19:34

19:34

Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…

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Episode 348: How to get back valuable time every week 13:12

11d ago13:12

13:12

In this week's episode, I cover how to buy back your time, a concept that became familiar to me through Dan Martel, an entrepreneur who is ruthless with time management. I share how becoming more efficient and delegating tasks allowed me to focus on my core genius—training my team, teaching what I know, and developing my sales team.…

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4 Training Mistakes That Keep You Fat | Ep 58 6:01

11d ago6:01

6:01

Send us a text In this episode we discuss: The biggest training mistakes that are keeping you out of shape. The truth about cardio What I think about training like a bodybuilder --------- Instagram: @themodernmanmethod Facebook: The Modern Man Method YouTube: @themodernmanmethod LinkedIn: The Modern Man Method Music by: Hodgey…

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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 28:45

12d ago28:45

28:45

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…

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LIONHEART Legacy Guest. Zac Leason | Competitor Journey Series Ep. 8 1:48:10

13d ago1:48:10

1:48:10

Send us a text Sarah welcomes Zac Leason to The Beyond Condition Podcast for an epic episode that covers a huge amount of value for the bodybuilding community. We get stuck in with conversations about stepping on stage for the first time, what it takes to be a competitive bodybuilder and everything in between. Discussions include: *Amateur and prof…

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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 51:02

15d ago51:02

51:02

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…

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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 17:43

17d ago17:43

17:43

Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …

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Episode 347: Find your why: Unlocking your true potential 10:45

18d ago10:45

10:45

In this week's episode, I cover how to discover your why, mission, and purpose. After over 25 years in the fitness industry, I've learned that staying true to who you are and understanding why you do what you do is essential for making real progress.

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7 Fat Loss Hacks For Busy Business Owners | Ep 057 8:00

18d ago8:00

8:00

Send us a text In this episode we discuss: - Why high performers struggle to lose weight - The hacks my clients use to drop weight fast - What happens if you decide to take no action --------- Instagram: @themodernmanmethod Facebook: The Modern Man Method YouTube: @themodernmanmethod LinkedIn: The Modern Man Method Music by: Hodgey…

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What to Do: Prejudge to Finals - J3U Podcast // Eps.143 28:31

18d ago28:31

28:31

In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization htt…

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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 24:10

19d ago24:10

24:10

Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…

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Becoming a WELLNESS IFBB PRO Guest. Olivia Oneid | Competitor Journey Series Ep. 7 1:09:15

20d ago1:09:15

1:09:15

Send us a text Sarah welcomes Olivia Oneid to The Beyond Condition Podcast for an episode that gives true insight into the journey of becoming a PRO. Olivia has a background of sports from her childhood and experience in the powerlifting world. The listeners get to hear how Olivia climbed the ranks to claim her IFBB Pro Card in the wellness divisio…

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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight 6:18

21d ago6:18

6:18

In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…

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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 56:52

22d ago56:52

56:52

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…

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Episode 346: 5 reasons why you won't make it as an online fitness coach 10:34

23d ago10:34

10:34

In this week's episode, I cover the five reasons why you won't make it as an online fitness coach. These points will either make or break your career. If any of these sound familiar, they will be the bottleneck holding you back, and you need to fix them.

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This one's for YOU | Bonus Episode 44:41

23d ago44:41

44:41

Send us a text My people, our community is growing. Today and everyday I am grateful for you. I hope you enjoy this one. S x Watch it here: https://youtu.be/dT0KRumbXyQ Get in touch and share this episode @sarahparker_bb

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Stress Is Making You Fat (Here's How To Stop It!) | Ep 56 7:11

24d ago7:11

7:11

Send us a text In this episode we discuss: - What stress actually is - How we can leverage it for peak performance - Why unmanaged stress will make you fat --------- Instagram: @themodernmanmethod Facebook: The Modern Man Method YouTube: @themodernmanmethod LinkedIn: The Modern Man Method Music by: Hodgey…

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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 17:35

24d ago17:35

17:35

Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…

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IIFYM is Ruining Post Show - J3U Podcast // Eps.142 23:47

25d ago23:47

23:47

In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https:/…

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What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 28:45

26d ago28:45

28:45

Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…

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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 6 Guest. Anastasia Rider 1:08:29

27d ago1:08:29

1:08:29

Send us a text Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider. Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed. Discussions inclu…

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Grow More This Offseason - J3U Podcast // Eps.140 26:42

29d ago26:42

26:42

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimi…

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Episode 345: How to gain consistent new followers on social media 10:08

29d ago10:08

10:08

In this week's episode, I cover how to get more attention on your social media. Attention means more people seeing your stuff, more opportunities for engagement, and more chances to speak to people.

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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 51:29

29d ago51:29

51:29

Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …

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Grow Between Shows - J3U Podcast // Eps.141 33:33

1M ago33:33

33:33

In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.…

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Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 14:49

1M ago14:49

14:49

Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…

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This is Why Most People Never Get Into Shape | Ep 055 6:07

1M ago6:07

6:07

Send us a text In this episode we discuss: The hard truth about why most people sabotage their fitness goals and how this mindset can also hinder business success. The key mistakes that keep you from achieving your goals in both fitness and entrepreneurship. Actionable strategies to overcome these mental and emotional barriers, including focusing o…

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Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 21:48

1M ago21:48

21:48

What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…

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How to GROW after ONE SHOW Guest. Elle Osborne | Competitor Journey Series Ep. 6 1:48:59

1M ago1:48:59

1:48:59

Send us a text Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step. Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phas…

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Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast 33:08

1M ago33:08

33:08

Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…

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Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214 55:09

1M ago55:09

55:09

Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…

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The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 18:32

1M ago18:32

18:32

Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…

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Episode 344: Mastering the Entrepreneurial Mindset with Rachel Godfrey (Dubai Live Edition 2023) 1:00:48

1M ago1:00:48

1:00:48

In this week's episode, I had the pleasure to chat with Rachel Godfrey at our Dubai Live events last year. We cover her incredible journey from physiotherapist to strategic and high-performance coach for entrepreneurs.

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Raistrick Royal Rumble Review | Bonus Episode 55:01

1M ago55:01

55:01

Send us a text Myself, Sara and Romana were all at the Raistrick Royal Rumble and so an episode to come together and discuss the show felt like a great opportunity. We hope you enjoy this one. Watch it here: https://youtu.be/VHX180lcCtI Get in touch and share this episode @sarahparker_bb

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Confidence, Relationships & Creating Personal Power (On Everything & Nothing Podcast) | Ep 054 1:11:21

1M ago1:11:21

1:11:21

Send us a text Join me as I guest on the Everything & Nothing Podcast hosted by Jasmin Corbett. We discuss: The Modern Man's origin story The challenges I've worked through with my body image and disordered behaviours How you can transform your relationships with masculine and feminine energy The secret to unlocking your personal power --------- In…

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The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 24:13

1M ago24:13

24:13

Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…

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I am the LONGEST SERVING IFBB PRO Guest. Wendy McCready | Competitor Journey Series Ep. 5 1:58:16

1M ago1:58:16

1:58:16

Send us a text Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro. We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so …

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Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss 20:04

1M ago20:04

20:04

We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…

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Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211 59:30

1M ago59:30

59:30

Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…

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